Hiroshima Sunset ▚▘▚▘▚▘ @Hiroshimasunset
I design holistic strategies to help people improve their health and realize their ambitions. joinvvv.com Master Your Mind → Joined November 2016-
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Your ability doesn't limit your potential. Your character does. You can't learn guts and grit by hiding in your comfort zone and listening to audiobooks. If you truly want to grow (not just talk about it), start confronting the things you fear.
“It is not death that one should fear, but never beginning to live.” - Marcus Aurelius It's not achieving goals, but pursuing them, that makes life meaningful. Set your sights on something you're passionate about. Overcoming the obstacles in your way will make you feel alive.
Setting goals without a clear action plan will leave you disappointed. Sure, dream without limits. But, you MUST reverse engineer your goals into daily actions to make them real. If you set your daily targets right, there's only one thing you need to do—be consistent.
Sacrificing Sleep Lowers Your Testosterone by 10% - Testosterone is produced during REM sleep - Your brain cuts REM sleep when deprived - Less REM sleep = lower T levels Sleeping 6 hrs or less gives you the T levels of someone 10 years older. Stay hard. Prioritize sleep.
Sex and violence trap attention and warp reality. A hangover from evolutionary games. Unplug from your feed - focus on what's real. Be grateful. Share stories with loved ones. Create a sacred time each evening.
Feeling anxious? Breathe deeply to bridge the mind and body. Release tension and calm your nervous system. Relax your body, and the mind will follow. @IamProHuman explains how to let go...👇
Feeling anxious? Breathe deeply to bridge the mind and body. Release tension and calm your nervous system. Relax your body, and the mind will follow. @IamProHuman explains how to let go...👇
Try things (at least) twice to feel more confident. The second attempt at anything hard will be A LOT easier. This is true of almost everything.
Hate your job? - Start working a side hustle - Use the time you waste daily - Learn a high-value skill - Pursue your passions - Start freelancing - Build a business - Be consistent - Take control
"Most men lead lives of quiet desperation." - Thoreau Do you challenge yourself daily to pursue your potential, or are you like 'most men'? The difference between ordinary and extraordinary is that little extra. Show some guts and grit. Live with purpose.
Can't break your bad habits or create good ones? It's easier if you learn the nature of the beast. Let's look at what @JamesClear says about shaping habits in his #1 bestselling book, Atomic Habits. You are what you repeatedly do—here's how to transform your life.👇
Your loved ones see everything you do. They may even follow your example. - Do you want them to neglect their health? - Give up when faced with challenges? - Avoid pursuing their passions? Chase your potential with all you've got. If not for yourself, for those around you.
Self-care is self-respect. - Eat well - Exercise - Prioritize sleep - Seek daily growth - Pursue your passions If you don't respect yourself, others won't respect you.
Imagine what you could achieve if you stopped making excuses and focused every ounce of your energy on creating the life you want. You only have one chance to write your story. Live true to your values and carve out a purpose with passion, one day at a time.
Stop being a whiny bitch. You are not entitled to anything. Every day, you must earn your reward. Remember, you are a warrior. Be grateful for the battle. It keeps you sharp.
RPH @ Token 2049 @readyplayerh
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DΞgenDemon ▚▘�.. @d3genM0nK
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Sean ▚▘▚▘�.. @mrseanvvv
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jefftreves.eth | Prog.. @TrevesStudios
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DΞgenDemon ▚▘�.. @d3genM0nK
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@Hiroshimasunset @hubermanlab thats why i do a tons of heavy squats and deadlifts, to balance the shit ouf of the back
The BIGGEST mistake professionals are making with their content? They’re pushing ideal clients to their competitors. 99% of you are doing that. Your big competitors are growing. And you’re stuck. Here’s how to fix it with simple THINKING. >>> A CopyThinking Thread 🧵<<<
@vvvdotnet @jophi_eth @Ragnar_yes_sir @MangoolicaMala @estinvesting @ia_great @MoonToMars4 @apap650q4h @Thom59702737 @PifPafBeng @irrecuperable @DevTaloner @GameGearLab1 @Hiroshimasunset @ResMichiel @Saif_x24 Oh wow.... Thanks a lot for the WL spot ❤️
@Hiroshimasunset @johnnyxbrown All about mastering the simple things
Most people think anxiety can be controlled through sheer willpower. Wrong. I've spent 1,000's of hours in clinical training as a therapist. Here’s the #1 best method for navigating anxiety (without having to pay for therapy):
Philosophy isn't about talking or lecturing or reading dense books. It's something men and women of action use and have used throughout history to solve their problems and achieve their greatest triumphs. Not in the classroom but on the battlefield, in the forum, and at court.
I’m obsessed with learning how to learn. So, I spent 100+ hours studying how Elon Musk absorbs information. Here’s what I found on becoming a learning machine:
• Begin With the End in Mind Imagine your future and then create it. When you know what you want and create a plan to achieve it, you can work backward to what you need to do each day to succeed.
If you want to learn how to be: • Wiser • Wealthier • More Productive Subscribe to my Podcast, the Growth Guide. And, while you're there, let's agree, together, you'll rate the Podcast, my friends: thegrowth.guide/podcast/
@Hiroshimasunset @basedethos I’m Purely Focused on Sungazing in the Rising, it’s a Mental Meditative Exercise in Concentration Then when battery is Charged, begin MOVEMENT 🙏❤️🔥
New Huberman Lab podcast out now: PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK •Easy Exercises For a Strong Stable Back •3 Simple Methods That Relieve Pain •Reverse Sciatica •Posture, Breathing, Feet, Pelvic Position •Biology, Protocols & Tutorial hubermanlab.com/episode/protoc…
@johnnyxbrown It’s not normal to feel tired, angry, depressed & stressed all the time. Switch your inputs & daily routines.
@johnnyxbrown It's a simple formula to be healthy - we just need the discipline to do it.
@johnnyxbrown Fitting in, in a society that's sick, isn't a virtue
People don't get enough: • Water • Sunlight • Whole foods • Quality sleep • Strenuous exercise Because they've normalized: • Alcohol • Screenlight • Empty foods • Minimal sleep • Skipping workouts That's why they feel like shit.
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