Jon Murray @Jon_YYZ
Gormley, Ontario Joined May 2010-
Tweets42
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@nicruzer It also looks to me like you're breaking with your knees rather than your hips. Focusing on your hips helped me as well.
@nicruzer First, hard to tell from the angle, but you might want to try a slightly wider stance. I found that really helped with stability
@nicruzer First off, way to grind it out. That in and of itself is impressive. I have a couple of thoughts. It'll take a few tweets, though.
@BioLayne Unreal. I did not expect my Adipowers would make that much of a difference after only one workout. Well worth the investment.
@nicruzer Two days in a row? Hardcore. It went well; shaky start, tore a callus on the 9th set and finished one rep shy. But I'm happy.
@nicruzer You just had to go putting ideas in my head didn't you ;). Just got home from a go at 3x10.
@nicruzer Just out of curiosity, how much weight did you have on the bar?
THIS RT @jploenneke Genetics matter, deal with it. Some people will just be naturally better than you, deal with it. maximize YOUR potential
Retweet if someone you know needs to hear this! #deadlift
@nicruzer emphsizing 'man' was the right approach ;)
Cheering on Mark at the N. Ontario open. He qualified for 93kg. Lifting starts in about an hour.
@BioLayne I'm guessing that sounded way better in his head.
This gives new meaning to the term 'Gangnam Style'! Ramada Seoul Shut for a Month in Prostitution Crackdown english.chosun.com/site/data/html…
@jesseissorude Shun the nonbeliever!!! SHHHUNNNN!!!
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