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PCOS Nutritionist @JuliaSpencer22

Hey there, Im Julia Spencer (Nutritionist & Personal coach). Here, i talk about PCOS+Weight Loss+Women's Health... fight-pcos.com Joined June 2014
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PCOS Nutritionist @JuliaSpencer22

2 years ago

Treatment for PCOS usually starts with lifestyle changes like weight loss, #diet, and #exercise. Losing just 5 to 10 percent of your body #weight can #help regulate your #menstrual cycle and improve #PCOS symptoms. #women #girls #health #wedding #marriage #ketodiet #loseweight

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PCOS Nutritionist @JuliaSpencer22

2 years ago

Studies comparing #diets for #PCOS have found that low carbohydrate diets are effective for both weight loss and lowering insulin levels. #weightloss #weightlossjourney #weightlifting #weightlosstransformation #women #girls #loseweight #keto #ketodiet #wedding #marriage #girl

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PCOS Nutritionist @JuliaSpencer22

2 years ago

#Ashwagandha is also called “Indian ginseng.” It can help balance #cortisol levels, which could improve #stress and symptoms of #PCOS.

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PCOS Nutritionist @JuliaSpencer22

2 years ago

A low glycemic index (low GI) #diet that gets most carbohydrates from #fruits, #vegetables, and whole grains #helps regulate the menstrual cycle better than a regular weight loss diet . #pcos #women #menstrual #periods #period #girls #wedding #marriage #pcosawarness

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PCOS Nutritionist @JuliaSpencer22

2 years ago

A few studies have found that 30 minutes of moderate-intensity #exercise at least 3 days a week can help #women with #PCOS lose weight. Losing weight with exercise also improves #ovulation and insulin levels . #weightlossjourney #weightlifting #weightloss #loseweight #women

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PCOS Nutritionist @JuliaSpencer22

2 years ago

Reduce Your Carb Intake. Lowering your carb consumption may help manage PCOS due to carbs' impact on insulin levels. #PCOS #PCOSAwareness #healthwomen #womenhealth #acne #PCOSweightloss #keto #infertility #pregnancy #diabetes #loseweight

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PCOS Nutritionist @JuliaSpencer22

2 years ago

Exercise is even more beneficial when combined with a #healthy #diet. Diet plus exercise helps you lose more #weight than either intervention alone, and it lowers your risks for #diabetes and heart disease. #PCOS #women #Ashes #AndJustLikeThat #NEWvWEL #girls #periods #period

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PCOS Nutritionist @JuliaSpencer22

2 years ago

#PCOS treatment starts with lifestyle changes like #diet and #exercise. Losing just 5 to 10 percent of your #body #weight if you’re #overweight can help improve your symptoms. #healthy #women #wedding #NCT_Universe #FreeLarryHoover

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PCOS Nutritionist @JuliaSpencer22

2 years ago

Clomiphene (#Clomid) is a #fertility drug that can help #women with #PCOS get pregnant. It’s important to note that, as you’re discussing #family planning, to keep in mind that #clomiphene increases the chances for #twins and other multiple births . #fashion#girls#beauty #skin

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PCOS Nutritionist @JuliaSpencer22

2 years ago

A few treatments can help get rid of unwanted #hair or stop it from growing. Eflornithine (Vaniqa) cream is a prescription #drug that slows hair growth. Laser hair removal and electrolysis can get rid of unwanted hair on your #face and #body . #PCOS #women #fashion#girls#beauty

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PCOS Nutritionist @JuliaSpencer22

2 years ago

#Surgery can be an option to improve #fertility if other treatments don’t work. Ovarian drilling is a procedure that makes tiny holes in the ovary with a laser or thin heated needle to restore normal #ovulation. #pcos #women #girl #girls #wedding

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PCOS Nutritionist @JuliaSpencer22

2 years ago

See your doctor if: 1.You’ve missed periods, and you’re not pregnant. 2.You have symptoms of #PCOS, such as hair growth on face & body. 3.You’ve been trying to get pregnant for more than 12 months but haven’t been successful

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PCOS Nutritionist @JuliaSpencer22

2 years ago

Birth control pills and the #diabetes drug #metformin can help bring back a normal menstrual cycle. #Clomiphene and surgery improve #fertility in #women with #PCOS. #Hair removal #medications can help women remove unwanted hair. #health #healthy #usa #uk #canada #australia

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PCOS Nutritionist @JuliaSpencer22

2 years ago

If your #periods are already irregular or absent and you’re trying to get #pregnant, do not wait 12 months to see a specialist to be evaluated. #pcos #health #healthy #pregnancy #wedding #fertility #infertility #women #girls #womensTitle #girlsTalkZA #STP3

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PCOS Nutritionist @JuliaSpencer22

2 years ago

keep in mind that if you do not wish to get #pregnant, irregular or absent #periods are not birth control in themselves. #PCOS #health #healthy #pregnancy #fertility #infertility #women #wedding #girls #girl #tuesdayvibe #PearlHarborRemembranceDay #ranboospace #boredspaces

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James & Jocelyn @james2jocelyn

2 years ago

To lose weight fast Drink at least 3 liters of #water everyday

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PCOS Nutritionist @JuliaSpencer22

2 years ago

If you have #PCOS, plan regular visits with your primary care #doctor. You’ll need regular tests to check for #diabetes, high blood pressure, and other possible complications.

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PCOS Nutritionist @JuliaSpencer22

2 years ago

See your #doctor if your body has skipped #periods, or you have other #PCOS symptoms like hair growth on your #face or body. Also see a doctor if you’ve been trying to get #pregnant for 12 months or more without #success. #women #girls #wedding #HealthIsWealth #healthcare #girl

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PCOS Nutritionist @JuliaSpencer22

2 years ago

#lifestyle interventions are the first treatments doctors recommend for #PCOS, and they often work well. Weight loss can treat PCOS symptoms and improve the odds of getting #pregnant. #Diet and #aerobic exercise are two effective ways to #lose_weight . #fertility #infertility

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PCOS Nutritionist @JuliaSpencer22

2 years ago

There’s enough research to make a case for #acupuncture as an alternative treatment for #PCOS. Acupuncture may help PCOS by: -increasing #blood flow to your ovaries -reducing cortisol levels #women #girls #covid #omicron #WWERAW #NEvsBUF #ranboospace #boredspaces #NEvsBUF

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