Kevin Consoles @KCPerformance_
Horizontal jumps coach at The College of the Holy Cross ⬜️⚔️🟪 . MS Exercise & Nutrition Science linktr.ee/Kevinconsoles Joined February 2020-
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Perhaps a 🧵 to explain…
“If anyone tells you that you do NOT need a specific intensity, don’t listen to them. Everything has a place.” -@stevemagness
If an athlete does not have to produce a high amount of force from a static position in their sport, I would rarely, if ever, use non-countermovement or squat jumps in their preparation @josephcoyne sportsmith.co/articles/plyom… via @SportsmithHQ
Kevin Consoles retweeted
Thank you Coach Consoles and Holy Cross for having me on a visit today. It was great to get to meet you and check out campus. @KCPerformance_ @WyvernAthletics
Carl Lewis ands Men's Long Jump Qualifying - 1996 U. S. Olympic Tria... youtu.be/q-Up2WoslIw?si… via @YouTube This is the best coverage of jumping events i have seen…. Why did they stop covering jumping events like this
Jump Squad off to a good start for the first meet of the year
3 steps into 3 hops. This guy is making great progress
TJ at work…. 📝 working on step and jump into competition landing
This is what I mean when I say aggressive hopping….
Hard to find recent or current forum discussions on track or sports performance, it’s all likes and comments, nothing deeper.
Triple jumpers making improvements so far this fall Coaches notes: 📝 1. Most need to make more active contacts 2. Swing leg needs to extend and drop faster than hope leg cycle comes forward 3. Landing needs to be more aggressive
Standing 6 Bound Test this week Notes: - more active contacts - some jumpers are swimming the arms way too high and are too front side dominant
Simple but not easy. Jump series for triple jumpers 1. Left legged hops 2. Right legged hops 3. Bounding 4. Hop-Step
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