Metrolina Athletics @MCASportsUpdate
Metrolina Christian Academy's main source for our Sports Teams information and updates! metrolinachristian.org Joined January 2015-
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So many of our guys run track…plus we have a @SHREDmillSpeed to use in class…so our speed and movement session on Saturday is 95% about control of that speed and #GameSpeed Here we are working explode push push into a roll 90 and a 135 WBC. Then hit gas and break or go.
Our speed and movement sessions take place before practice. The last part of the movement session is always putting guys in positions via small sided games and a constraint led approach to use what we work on in our mvment prep to solve in sport problems. @Coach_TL @MarkHoover71
Varsity softball defeats Wesleyan Christian 1-0 in 9 innings. Anna Clay struck out 14 and only allowed 2 hits in the complete game win. Shelby Crawford’s sac fly scored Alaina Griffin in the bottom of the 9th for the win!
Our Boys Soccer team participated in a Sports Business Day hosted by Charlotte FC. It was a great opportunity to go behind-the-scenes of Bank of America Stadium & learn about the inner-workings on the business side of an MLS team. #bettertogether
Varsity Softball defeats Pine Lake Prep 8 - 5. Anna Clay struck out 8 and drove in 2 runs and Alaina Griffin hit her 4th home run of the season. Aubrey Alexander, Shelby Crawford, and Hayleigh McCutcheon each contributed 2 hits in the win.
Metrolina Christian sophomore pitcher Chase Kiker is having a year, @shane_connuck reports "He's a special kid." charlotteobserver.com/sports/high-sc…
Annie Miller won the 800 meters at the prestigious All-American Track & Field Classic at Spring Valley High in Columbia, SC, Saturday beating a loaded field. @NCRunners @SCSportsReport @charlottepreps
Metrolina Christian improved to 20-0 after beating rival Charlotte Christian in a private school baseball showdown Monday ✍️ @shane_connuck 📸 John Simmons Tap here: charlotteobserver.com/sports/high-sc…
🥎 Varsity softball defeats Concord Academy 11-0. Anna Clay had 15 strikeouts in the circle and drove in 3 RBI’s and Alaina Griffin hit her 3rd home run of the season. It was a total team effort today!
Finding and teaching the feel for using your inside edge and 90 degree WBC. Plus some explode-brake before we got into our reactive agility @Coach_TL @MarkHoover71
More reactive agility from today! @Coach_TL @MarkHoover71
Reactive agility games today in class. @Coach_TL @MarkHoover71
Varsity Softball takes down Charlotte Country Day School 16-1 in four innings. Congrats Lady Warriors!
Varsity Baseball knocks off Charlotte Christian 4-0 for the first time in school history. Runs from Sr. Perry Hargett, Sr. Landon Polk, Sr. Connor Bellew, and Fr. Jacob Seamon. So. Pitcher Chase Kiker with 10 strikeouts. The team moves to 20-0 on the season.
Advancing up the curriculum for Prep for Contact this morning. Kids doing a great job. Push, pull, control, micro collisions, adj to changing forces from various angles. Drills are a third level for us after two four week progressions building on these. @Coach_TL @MarkHoover71
Thomas Langley @Coach_TL
2K Followers 4K Following Married to Tiffanie. Father to Jeb, sweet Jud who is in Heaven, Judah, & Tinlie. Head Football Coach at Metrolina Christian in Indian Trail, NC
Tyrek Funderburk @tfunderburk2
2K Followers 807 Following DB @AppState_FB | Richmond Alum | 2024 NFLDraft | @mgcsports
Metrolina Mens Basket.. @MetrolinaMBB
679 Followers 1K Following Ephesians 6:10-11 "Be strong in the Lord and in His mighty power. Put on the full armor of God, so that you can take your stand against the devil's schemes."
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Observer Preps @charlottepreps
14K Followers 3K Following Charlotte-area high school scores, news and updates. Powered by @theobserver. Follow @langstonwertzjr More: https://t.co/VDkLRIaM4V
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Perry Hargett⚡️ @HargettPerry
737 Followers 479 Following @diamondheels signee 🐏 | MCA ’24 ⚔️| Forever a DIRTBAG ☠️⬆️ |
Queen City Senior Bow.. @qc_seniorbowl
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Metrolina Christian A.. @MCAWarrior
929 Followers 140 Following One of the premier private Christian schools in NC. Our mission is to equip students for Kingdom living. Follow for school info, events, alumni news & more!
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Donald Honeycutt @DonaldH34612550
5K Followers 7K Following My name is Donald Honeycutt I am a christian Baptist married 2 boys served in the Army 20 years work for Walmart in Twinfalls Idaho Republican and Donald Trump
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A 🥍🧗 @bergbua
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summer @summer1833418
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(TRUES )Solutions To .. @to_trues
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Nathan Eckerson @EckersonNate25
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Thomas Langley @Coach_TL
2K Followers 4K Following Married to Tiffanie. Father to Jeb, sweet Jud who is in Heaven, Judah, & Tinlie. Head Football Coach at Metrolina Christian in Indian Trail, NC
Tyrek Funderburk @tfunderburk2
2K Followers 807 Following DB @AppState_FB | Richmond Alum | 2024 NFLDraft | @mgcsports
Metrolina Mens Basket.. @MetrolinaMBB
679 Followers 1K Following Ephesians 6:10-11 "Be strong in the Lord and in His mighty power. Put on the full armor of God, so that you can take your stand against the devil's schemes."
Metrolina Women's Bas.. @Metrolina_WBB
524 Followers 800 Following Covering the Warriors women's basketball team
Coach Parker, MEdL @Jarmark_Parker
2K Followers 2K Following Ordained Pastor;Catawba & Carolina U Alumni; Assistant Principal and Director of Diversity and Inclusion
Tim Winters @UCNCFootball
6K Followers 1K Following Founder: UnioNCounty Football. Mets, Isles, Leeds & Michigan football. Credited on ESPN & USA Today. QC Sr Bowl Selection Comm. for UC. All Tweets are original.
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Phenom Hoop Report @Phenom_Hoops
57K Followers 2K Following Phenom Hoops continues to provide the best coverage in high school basketball and travel ball. Follow us for all updates.
Curtis Clark 🇧🇸.. @coachclark30
1K Followers 3K Following Minister, Encourager, Teacher, and serving is my top priority. 2 Timothy 1:7, Defensive Coordinator at Cox Mill High School.
Observer Preps @charlottepreps
14K Followers 3K Following Charlotte-area high school scores, news and updates. Powered by @theobserver. Follow @langstonwertzjr More: https://t.co/VDkLRIaM4V
Brett Honeycutt @Brett_Honeycutt
881 Followers 2K Following Husband, dad, journalist, XC/T&F coach. TAFWA, ATFS, FAST, @SABR @IBWAA Worked @ CLTObserver, Sports Spectrum mag, now @MCAWarrior LU '92 (XC/T&F) Job 42:1-6
Queen City Senior Bow.. @qc_seniorbowl
4K Followers 2K Following Mission of the QC Senior Bowl Football Game is to create a memorable & rewarding week for the best H.S. football players and coaches in our community.
Metrolina Christian A.. @MCAWarrior
929 Followers 140 Following One of the premier private Christian schools in NC. Our mission is to equip students for Kingdom living. Follow for school info, events, alumni news & more!
Eli Clark @ItsEli0
183 Followers 248 Following 6’1 PG/SG | 175 lbs | Metrolina Christian Academy | 2023 🏀 | 4.0 GPA | Team Hope | DM for number
Daniel Dillard @CoachD_Dillard
406 Followers 421 Following Blessed with a beautiful wife and 2 beautiful daughters. Huge FSU Noles and TB Bucs fan. Head Football Coach at @PiedmontFB_24
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10K Followers 924 Following Covering College Football Recruiting Message me if you have any info you want to share ❗Tag/message me if you've received a D1 offer❗
RBUCharlotte @CharlotteRbu
441 Followers 555 Following Running Back Skill Specific Training for High School, Middle School, and Elementary. “ Greatness is a Process “
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Tom Lemming @LemmingReport
63K Followers 965 Following College Football Recruiting Analyst & Co-Host of the Lemming Report on CBS Sports Network. Prep Football Report magazine below.
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Brian Mason @CoachMase317
19K Followers 752 Following Special Teams Coordinator | Husband to @rmstark | @DUFootball alum | #ChaosKills
Stellar Hoops 🏢 @StellarHoops
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Michael Wilson @24michaelwilson
416 Followers 382 Following l Christ Follower + | 2024 | Fork Union Military Academy | 6’6 SG | 4.7 GPA 1130 SAT | Cell 704-961-8626
Charlie Johnson @lzg0kb
102 Followers 282 Following Husband to my wife Joey and father of 4 great young men. Enjoy Metrolina Christian athletics and all things Virginia Tech.
Annie Miller @Anniemiller2025
62 Followers 91 Following XC/Track Mid & Long Distance Runner at Metrolina Christian, 4.7 GPA, Child of Christ! 800-2:11, 1600-4:59, 5K-17:57
DeAngelo Walker @DeAngel23356923
107 Followers 114 Following Class of 2025. 5'10 point guard/cornerback playing out of Metrolina Christian Academy/Gpa:4.1
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Covenant Day Athletic.. @CDSLions
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Coleman Strange ( FS/.. @colemanstrange6
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28 Followers 240 Following
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Tommy Miller @Tommymillerdb
25 Followers 17 Following Wofford Football 2022 #26! Metrolina Christian 4.6 GPA, 2xAll-State Football-DB, 3xAll-Conference Baseball-OF/2B. Christ Follower!✝️🏈⚾️
Sam Washam @Sam_Washam
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T1 @T1Coach
102 Followers 167 Following Great Players Do The Small Things Better Than Everyone Else. Be Great Today!
Jeremy Williams @JDWilliams05
364 Followers 1K Following '25 Metrolina Christian Academy |GPA:4.3 | 5'10 195 |ATH/APB |Football & Track| 11.22 100m |980-216-9005 |NCAA ID# 2310142967 williams.jeremy2025@gmail
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Reid Eighmy @EighmyReid
246 Followers 93 Following Metrolina 2023 QB || 6’2” 215lbs || GPA: 3.5 || All-Conference QB
Jalen Kindle @CoachKindle
5K Followers 3K Following Linebackers Coach/Run Game Coordinator & Special Teams Coordinator - Otterbein University @Ott_Football / Proud Blue Hen Alumnus
All-American Bowl @AABonNBC
115K Followers 4K Following The best 100 H.S. football players in the nation | Live on NBC & Peacock 1/11/25 #Teamadidas #AllAmericanBowl 🇺🇸Metrolina Christian improved to 20-0 after beating rival Charlotte Christian in a private school baseball showdown Monday ✍️ @shane_connuck 📸 John Simmons Tap here: charlotteobserver.com/sports/high-sc…
Had guys moving 225 at 0.9+ m/s during warm ups…probably 8-10 guys sub 1.25 on 5 into 10 and everyone PR’ed in Gear 3! 16-0 so far…they train every day in class.
Some of our ⚾️ guys getting after it today! @Coach_TL @MarkHoover71
He is a dude.
More PR! Jason hits 16.5 MPH in gear 3 R4. Next rep we went to Gear 4 R3 20 sec free run and told him to get to 16.5+ and hold it for as long as possible. Hit 17.5 MPH and held about 16.5 for 4.3 seconds. @Coach_TL @MarkHoover71
Death, taxes, and ... If you increase your SHREDmill speed, watch your ground speed increase.
The @SHREDmillSpeed and hallway were smoking today!! @JDWilliams05 rising SR hits 16.8 MPH PR on Gear 3 R4 then goes to the hallway and nails a 1.18 5 into 10 fly!! @Coach_TL @MarkHoover71
@MCASportsUpdate @TweetingTrack @NCRunners @charlottepreps Amazing athlete!
Super old by now but still great progression. Dill name = “Gaps move”. Stay in phase with gaps. Read carrier. Be able to fill outside or fall back. Excellent box tracking drill layering some eyewash and vision.
Have 🍿 ready.
In 1 quarter of tape watching Quinyon Mitchell of @ToledoFB vs San Jose State 2023, you see every man coverage skill you could possibly want to see from a CB. I’m in my happy place. 🤷🏾♂️
📍Charleston, SC Ready to compete at the @USArmyBowl Combine‼️ @SDSports @247Sports @Metro_Football @MCASportsUpdate #ClassOf2025 #RunningBack #WatchMeWork #ArmyBowl
@Hargetts44 @HargettPerry @Chase_kiker5 @MCASportsUpdate Yes sir P!!!
This literally has to be the best group of "Non Combine Invites" we have EVER had. I will put their final RESULTS up against anyone in the country. And that is including our "Combine Athletes." They are just warming up some lifting HEAVY, and Fast, and Pressing Isos HARD here.
A few shots from the beginning of the new semester!! @Coach_TL
Congratulations to senior Tyler Asbury who has signed to play baseball at Gaston College! #mcaclassof2024 #bettertogether #alwaysawarrior
📍Five Star Stadium I had a great time at @MercerFootball for a GameDay visit‼️ Thank you for the invite @CoachSEllis ‼️ I can't wait till I get to come back ‼️ @Drew_Cronic @Coach_TL @coachclark30 @MarkHoover71 @Metro_Football @MCASportsUpdate #ClassOf2025 #ATH
Thank you @PerfectGameUSA! Great start to the week at Jupiter 💪 @_thedirtbags @MCASportsUpdate
NORTH CAROLINA COMMIT....@HargettPerry spoke with former MLB pitcher @coffeytime60 and @RileyDSheppard on his Last Dance with @_thedirtbags at WWBA Worlds "The Dirtbags have kinda instilled in me that you go out there you play the game the right way."
@MarkHoover71 @mattgaskins18 @Metro_Football @FootballLatin @Coach_TL @MCASportsUpdate @rickcallowaymca @coachclark30 It was a couple of weeks overdo! 👊
"Their is not a better piece of equipment or cue that teaches a kid how to push like the Shredmill. We had fast girls and boys dropping .65-1.15 in the 100 which is not because of the drills we did, its because they learned how to use force on the Shredmill" @CoachFortney!!!
Check out this update from Mr. Calloway on our Track & Field complex. You can learn more about this project by visiting our website here- metrolinachristian.org/support-mca/li… #bettertogether
I’ll never understand those who don’t believe that good football increases everything about an institution. And yet there are those who oppose pouring resources into it.
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