Mayank @MayankProgress

I write about fitness & productivity. Get stronger, stay consistent, and optimize your daily routine for peak performance Gurugram, haryana Joined November 2020

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Mayank @MayankProgress

8 months ago

Hardwork will take you places which were previously closed by your regrets.

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Mayank @MayankProgress

8 months ago

I spent an entire day on the college placement drive, and now I regret not working harder earlier. NOW I am just going to keep my head down and work hard so I don't have to face this again.

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Mayank @MayankProgress

8 months ago

Looking in the mirror after a good workout is a great feeling

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Fitness isn't a destination; it's a journey. At first, I wanted abs. Then, I didn’t like looking skinny I wanted to be jacked. Now, I train for strength and aesthetics. The goal? To be fit and look good. Be obsessed you will never regret it.

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Shubham @aShubhamz

8 months ago

GIVEAWAY :: Follow me, Like, RT and Comment "Hot" and I'll send one lucky winner the rare Batmobile from my collection.

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Mayank @MayankProgress

8 months ago

Not a good day but still counts. >This week i skipped 3 days that had caused me some strength in the end >Have to gain back the strength and push hard #fitness #180days @X

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Mayank @MayankProgress

8 months ago

The exercise you are doing is not crap you are just new to it or you are weak.

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Mayank @MayankProgress

8 months ago

As @davidgoggins said "who's gonna carry the boats" I sir!!! Done with morning cardio. > 30 min walking on maxed inclined treadmill. > Skipping. > Breathwork. > Tried to read book on treadmill but couldn't, will read afterwards.

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Mayank @MayankProgress

8 months ago

This cut is cutting me. >I have been on a strict diet of low carbs and I find myself with constant low energy. > Have to find high energy and low calorie things to eat. Can anyone suggest something? #fitness @X

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Mayank @MayankProgress

8 months ago

Never have i ever regretted a workout!!

Kevin Szabo @KevinSzabo14

8 months ago

Never have i ever regretted a workout!!

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Mayank @MayankProgress

8 months ago

Yes it is that simple!!

High Performance Founder @hpfounder

8 months ago

Yes it is that simple!!

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High Performance Founder @hpfounder

8 months ago

If I had to lose 20 lbs I would: · Avoid alcohol · Walk 10k steps a day · Lift weights 4x a week · Get 7 to 8 hours of sleep · Replace snacking with water · Say yes to healthy food & no to crap foods I'd focus on these for 6 months & remind myself to be patient.

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Mayank @MayankProgress

8 months ago

How you preparing for 3rd feb @rohittfr ??

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Mayank @MayankProgress

8 months ago

Be physically strong so that you're not attacked by others and be mentally strong so that you're not attacked by yourself.

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Mayank @MayankProgress

8 months ago

Regretting some stuff and feeling down morally and physically. I promise myself I won't feel like this again and I will not allow myself to feel this way ever again.

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