Matt Whitehead @OregonExercise
I'm an Egoscue PAS, Patch performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, & wanna-be slam dunk champion. oregonexercisetherapy.com Portland, Oregon Joined April 2013-
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Summer adventures made possible by my daily #Egoscue menus. #oet #painfree Contact me for a free #postureevaluation via #zoom instagram.com/p/CCo_vYdHu3q/…
Some pictures from recent trail running and mountain biking adventures. Why do I #Egoscue ? So I can run around volcanoes, mountain bike beautiful trails, and do any other adventure pain free! #posture #nolimitations… instagram.com/p/CCXcts_nPKs/…
Sheila is a client I’ve been working with over FaceTime from Florida and not only is she super diligent with her menus and seeing great results, but she has an amazing personality and she gives the best testimonial… instagram.com/p/CAYWN43HdDs/…
I’m very thankful for #Egoscue which keeps me running #painfree throughout this physical distancing work from home period. Here’s a sampling of a couple runs from April so far. Before finding Egoscue 20 years ago I… instagram.com/p/B_YLQuZnJ7d/…
Why do I #egoscue ? To stay #painfree and be able to do what I love. I the last week that was 7 runs including three runs over 20 miles. If I didn’t do #oet menus daily I’d never be able to run this much and feel… instagram.com/p/B-hwI72H5mC/…
I take my client’s health very seriously and as COVID-19 spreads, I would like to remind you that you are always welcome to do your posture therapy appointment online instead of coming into the clinic. During your… instagram.com/p/B9qF8A5nvyt/…
The best kind of client feedback. #oet #egoscue #posture #painfree #posturealignment #posturealignmenttherapy #running #runpainfree @ Oregon Exercise Therapy LLC instagram.com/p/B9QwB2RHcBl/…
Check this out! contest.territoryrun.co/?kid=160EFR
#Repost egoscue_of_colorado with @get_repost ・・・ You can guess who we’re supporting today! @fred_warner and the @49ers !!! @colepatrick1438 and egoscuemethod has been so important to performance for so many athletes… instagram.com/p/B8A3U83HEJc/…
The 49ers program has been working on their #posture with #Egoscue for several years. Good luck Sunday! #Repost @EgoscueE49ers with @get_repost ・・・ Seeing it everyday forces you to breathe it, live it, and be it.… instagram.com/p/B8AmeqWn-50/…
#Repost egoscue_of_colorado with… instagram.com/p/B8Al6WbnnRV/…
#Repost preciseposture with @get_repost ・・・ Egoscue Condition 3 . . We have saved the worst of the dysfunctional conditions for last 😕 There was a time this condition was relatively rare, but not anymore and that… instagram.com/p/B7zgY7YnW_Z/…
#Repost preciseposture with @get_repost ・・・ Egoscue Condition 2 . . Main characteristic of Condition 2 = Asymmetry and/or rotation . . This issue can show up in the form of a raised shoulder, an elevated hip,… instagram.com/p/B7yK9O5n9-M/…
#Repost preciseposture with @get_repost ・・・ Egoscue Condition 1 . . Main characteristic of Condition 1 = Hips tilted forward (aka anteriorly tilted pelvis) and feet pointing out. . . Normally if your hips are… instagram.com/p/B7yK4ECnJ1B/…
Sometimes as a Posture Alignment Therapist the first menu we give a client is good but not great. That’s why it’s important for clients to give good feedback that allows me as a therapist to make adjustments when… instagram.com/p/B7wA20Znr0d/…
Email from a client after her new #oet menu. She was having issues and pain in her neck and left shoulder #posture that was negatively affecting her breathing. #painfree #egoscue @ Oregon Exercise Therapy LLC instagram.com/p/B7of5B1HqVf/…
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