Parchment XC @ParchmentXc
Parchment High School Cross Country Team Joined September 2020-
Tweets217
-
Followers164
-
Following551
-
Likes4K
Justin Osterhouse of Purdue-Fort Wayne had an ALL-TIME day yesterday: - 4 homers - 8 RBI - 1 IP, winning pitcher - Walk-off grand slam to cap an 11-run 9th inning (🎥 : @MastodonBSB)
Whether a student athlete's event starts at 7:00 am, 10:00 am or 2 pm they NEED to eat some carbs and protein beforehand. Fueling before competition or training has been shown to improve performance. Use these quick fuel options to consume beforehand!
Don't chase PRs in every workout. You're not proving your worth; you're digging an early grave for your season. Trust the process. Easy days, easy Hard days, hard.
My former HS athletes and my former Pro athletes have one major thing in common. They both wish they had done more to take advantage of their opportunities. Heard this several times over the years but 3 times in the past 2 days.
I officiated 10 basketball games this past weekend and I’m here to still tell you: 1. “Over the back” is not a call. 2. “Call it both ways” is not going to help. 3. You still cannot call timeout during live play when you don’t have the basketball.
10 of the best lower body exercises for runners: 🧵 1. Lateral Step Down
Let’s Go Ethan!!!!
Do you know what All Conference, All Region, All State, and All American have in common? All are decided by place not time. A stop watch was not needed for any of them. Learn to race for place.
"Do what you're supposed to do, when you're supposed to do it, not what you feel like doing when you feel like doing it."
"Do what you're supposed to do, when you're supposed to do it, not what you feel like doing when you feel like doing it."
There are 67 days until Sat, Oct 28. There will be no magic workouts in the next 67 days, but you can make a small step towards having a great race each day. - Run hard when you're asked to - Do all the "little" things that aren't as fun as running - Prioritize sleep Let's go!
Still not too late.
Love how the Peacock broadcast of the Tour goes commercial-free for basically the last hour of each stage but they can’t get through an 8-minute steeplechase without four clips of Tom Brady selling us rental cars
In preparation for Cross-Country do your best to RUN everyday. When trying to decide which day to do hills or strides or spend time in the weight room it is not nearly as important as it is to just RUN. When going on family vacation do your best to take your legs with you.
Three Stars as the meets (mostly) move outdoors. (Yoopers: we'll allow an April indoor meet for y'all)
Congratulations William on a great finish again!! 4 years State Qualifier and 2 years All-State! Can’t wait to see what your hard work this winter will show on the track!
Congratulations William on a great finish again!! 4 years State Qualifier and 2 years All-State! Can’t wait to see what your hard work this winter will show on the track!
Here’s some strength training that you can do anywhere!
Here’s some strength training that you can do anywhere!
They say that doing all the little things right only makes about a 2 percent difference. Big deal, who cares? That makes a 4 minute miler a 3:55.2 That makes a 14:00 5000 meter runner 13:43.2 That makes a 2:10 marathoner a 2:07:24 Yeah, you’re right, no big deal.
6 Simple Plyometrics for Stronger Running: 🧵
Let’s Go Panthers!! Congratulations Angel and Bethany!!

Drew Collette @D_Collette_
353 Followers 454 Following Husband, Girl Dad, Coach, Teacher, Soldier, Professional. Head XC Coach for East Grand Rapids.
Tim Simpson @RunCoach341
853 Followers 2K Following First Vermonter with sub-4 mile. XC/TF coach @lchscougarsport 5x State Champs . Red Sox fan,dad to Zee and married to super runner @simpsona, MSU Spartan
CITIUS MAG @CitiusMag
71K Followers 4K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
Coaching Distance @CoachDistance
6K Followers 907 Following learn. share. connect. https://t.co/DEsolGRFCUCoach SAL @MilfordXC
1K Followers 939 Following The Milford Cross Country program has maintained a Commitment to Excellence since 1930. The boys and girls proudly represent Milford Michigan.
Wayne St. U. T&F CC @WayneStateTFCC
1K Followers 637 Following NCAA D2 Track & Field / Cross Country program located in Midtown, the Motor City, Detroit, Michigan. Go Warriors!
BCW XC T&F @WarriorXC_TF
556 Followers 249 Following
Jason Schalk @coachschalk_CU
3K Followers 4K Following Associate Head Coach at Cornerstone University~Believer~❤️dogs, the beach & building programs
Mironda N. Proctor, C... @EducatorMNS
3K Followers 3K Following Mom • ⏱️Coach • Director of Athletics • Legacy SCSU🐾 • UofSC🐓• 🏃🏽♀️Runner • “If you are too afraid to lose, you weren’t built to win” #NewSchoolCoach
VT XC & DISTANCE @VTHSXC
1K Followers 2K Following Boy D1 champ '99,15,16,19&20 Track '16 Girl D1 champ 03,04,05,06,07,09,10,11,12,13,14,15,16,17,18,19&20 NE champ 03,10,11,16,18&19 NXN 10,11&18
MindsetCoachMeg @MegWaldronMS
2K Followers 4K Following MS, Sport Psychology. Mental Performance Coach to some of the top prep athletes in the country.
Jenny Swieton @CoachJenSwieton
1K Followers 990 Following Director of Cross Country and Track & Field at Central Michigan University, 🔥☝🏼Chips!
Sean Brandon Jr., CSA... @CoachBrandonJr
661 Followers 875 Following Oakland U Alum YCHS Head Track & Field Coach, YCMS Head Football Coach, All About Speed Track Club, Husband, USATF Level 1, LA-Flint-Ypsi
Adrian A. Myers @RunAdrianMyers
4K Followers 4K Following Director of Cross Country and Track & Field @GreenWaveXCTF | 3️⃣xAAC 🏆| 2️⃣xUSTFCCCA Regional COY| 3️⃣xMAC COY | 3️⃣x AAC SOY| USATF “Emerging Elite Coach”
Kurt Gulick @gulick_kurt
369 Followers 252 Following Breckenridge HS and MS cross country and track coach. 2019 D4 boys XC CHAMPIONS. Boston Marathon 2018 2:57:11
SaugatuckTrack&Field @SaugatuckTrackF
675 Followers 364 Following
David Jones @coachDLJ
401 Followers 643 Following Parchment Boy’s Varsity Basketball Coach | 2021-22 Bank Hoops D2 COY | 2021-22 AP D2 Basketball COY HM | Parchment Boy’s Varsity Golf Coach
Coach Dela Jackson @j_dela1808
265 Followers 394 Following Royal Oak HS Head Girls Cross Country & Track and Field Coach, Mom of 2 Boys, Hansons Running Shop Employee and Breen Track Club Coach, 13x JUCO All-American
Coach Kedge @AdamKedge
3K Followers 2K Following faith and family, never alone. work hard 2 get better
Detroit Johnson @7milesJohnson74
787 Followers 2K Following Psalm 109:4 In return for my love they are my accusers, But I give myself to prayer
ruby @Gretche08159685
98 Followers 6K Following
notshawneey @notshawnee80692
101 Followers 358 Following
Ryan Gray @RyanGray426658
143 Followers 4K Following 6’0 170lbs | C/O 26 | 110mh: 15.33/300mh: 43.25 | OaklandTechHS | 3.5 GPA | NCAA ID: 2508695399 | Business Inquiries: [email protected]/(510)6814725
Tarstetir @TarstetirrTMlm
59 Followers 4K Following There is only one success——to be able to spend your life in your own way.
Susan Cantrell @batifeoriWendy0
124 Followers 2K Following Anytime is always a good time 😜 have fun 🥂👅💦 Merry and live life to the fullest 😊🥰
Ben LaBelle @BenLaBelle253
54 Followers 146 Following
Ian Bedford @VATITAN
42 Followers 339 Following
Jami @davisjami9
249 Followers 3K Following
Jeff Davis XC @JeffDavis_XC
1K Followers 5K Following GHSA Class 2A. Highlights, meet results, & announcements about JDXC. Girls - [email protected] Boys - [email protected]
LuzRivers @LuzRivers146469
59 Followers 2K Following
Calvin U Cross Countr... @CALVIN_XCTF
723 Followers 388 Following 6X NCAA Championships | 33X NCAA Podium Finishes | 26X Individual/Relay NCAA Champions | 409 All-American Performances | Go Knights ⚔️
Coach Cary @coach_cary
3K Followers 4K Following UHSP XC/Track & Field Coach - Track geek - lucky husband of an exasperated wife - epically funny (in my own mind). https://t.co/Y0CnEi7wKz
Jason Moore @jason3moore
435 Followers 248 Following Coach & Founder | Apex Legacy Project Training endurance and mindset for long-term success Endure → Evolve → Leave a Legacy
Brady Osterhouse @BradyOsterhouse
30 Followers 98 Following Forrest Hills Central c/o 2025 | 6’2 | 175 | Infield/Pitcher |Throw Rt/Bat Rt. Email: [email protected]
Altaveon Grant Glaspe... @Altaveon_G
333 Followers 1K Following 25’ •21x All American | 800-1:53.62 400-47.86 | 4x400-3.11 | ELHS/JR - Email : [email protected] |
WVU Tech Track/Cross ... @WVUTechXCTF
4K Followers 4K Following 4 x Mens XC RSC Champs 1 x Women's XC RSC Champs 37 Individual Conference Champs 53 National Qualifiers 21 All-Americans
PHSPantherFB @PHSPanthersFB
96 Followers 107 Following Parchment Panthers Football is an athletic program of Parchment Schools. We are Made of STEEL.
Jamie @Jamie02378543
4 Followers 6 Following
Jarvis Jelen @SoDakRunner
1K Followers 3K Following Christ-follower, Husband, Father | Director of XC/TF @Jimmie_TrackXC | [email protected]🏃 Online Coaching w/ Team RunRun
Jamestown XC/TF @Jimmie_TrackXC
1K Followers 3K Following 👟 The University of Jamestown (ND) Track & Field/Cross Country | NCAA D2 | NSIC 🟠⚫
Garrett Johnson ✞ @G_J_9
870 Followers 2K Following
Heyworth XC & TF @HeyworthXCTF
471 Followers 847 Following The official twitter feed of Heyworth High School cross country and track & field.
WSJM Sports @WSJMSports
2K Followers 993 Following Southwest Michigan's Home for Local Sports and more! Listen Live at https://t.co/265PWLPgxL, Alexa devices, and the WSJM app.
Stephanie Stephenson @sstephenson4ek
489 Followers 2K Following Retired EKHS Science Teacher, EKTF Girls Head Coach, EKTF Hurdle Coach Boys & Girls, EKXC Boys Assistant Coach
Jonah Bills @Jonah13Bills
51 Followers 236 Following XC/TF lakview Spartans class 2025 5k-16:15 3200m-9:44 1600-4:28 Contact [email protected]
Sue Vaneyk @VaneykSue
4 Followers 13 Following
Defiance College XCTF @DefiCollegeXCTF
3K Followers 5K Following Official Twitter account of Defiance College Men's & Women's Cross Country/Track & Field | HCAC & NCAA Division III
Black River Cross Cou... @BlackRiverXCTF
15 Followers 34 Following The official twitter page of the Holland Black River Cross-Country/Track and Field Teams
Big E @Ernest_Morris12
30 Followers 351 Following || Athlete || The start is but a fleeting trace, it's the end that leaves a lasting grace.
Nathan Christianson @coachnatec
4K Followers 5K Following Just a guy living in Florida enjoying life! Helping others when I can! Big time sports fan! Go Hawks - Lions - Patriots and Vols! Private Coach and Recruiter!
Albion College XC|TF @AlbionXCTF
1K Followers 3K Following The official Twitter account of Albion College Cross Country & Track and Field #GoBrits #acxctf
Eric Hill @eric13hill
817 Followers 5K Following I invented #XC_Sabermetrics to compare cross-country running performances. Prediction of future race results is possible, as is tracking runner progress.
Ron VanEyk @RonVaneyk
3 Followers 7 Following
Jerry Baltes @baltesjerry
2K Followers 1K Following I am the head cross country/ track and field coach at Grand Valley State University in Michigan. My wife, Sam and I have have two children Alicen, and Jack.
Siegel Cross Country @SiegelCC
936 Followers 1K Following TN Boys State Large School State Champs 2017 - 2018 - 2019 State Runner-up 2021, 2003 Girls Individual State Champion 2021 & 2012 Girls State Runner up - 2012
Rashard Hartwell®️ @RashardHartwell
413 Followers 1K Following Athlete®. OLB/(Standing Edge rusher) HT 6’1| WT 185| c/o 2024| Lakewood high Track/field | Events: 110mh:14.66 400mh 1:00 | Email: [email protected]
RunMindTeamXC @RunMindTeamVT
146 Followers 885 Following Run/Mind/Team. #xc #crosscountry #xcrun #runmindteam
Michelle Westphal @mwestphalPT
28 Followers 192 Following Wife and proud mom of 3 | Neuro PT | Anchor Bay | GVSU alum
FHE T&F / XC @fhe_tf_xc
191 Followers 319 Following State Champs x 2 (BXC '23, GXC '12) State Runners-Up x 5 Regional Champs x 20 Conference Champs x34 Top-10 State Finish x29
SMCC Cross Country @ShaferLiz
27 Followers 128 Following
Coach_Dalt @CoachDalt
763 Followers 1K Following Dad, Teacher, Sprint/Hurdle/Relays Coach at THE Morgantown High School #SteelerNation #GoVols #VolTwitter
Coach Gary Loubert @Coach_Loubert
108 Followers 171 Following Brooks I.D. Coach | Dow Cross Country | Year 28
hansonsrun @hansonsrun
24K Followers 343 Following Kevin Hanson, @samluvs2run's Dad 1st---Husband 2nd---Coach 3rd--- and Storeowner
Jay Johnson @coachjayjohnson
20K Followers 4K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Steve Magness @stevemagness
124K Followers 968 Following Author of the NEW Book Win the Inside Game: https://t.co/zOxmZky5V2 Performance Coach: Mental & Physical Performance Prior Books: Do Hard Things, Peak Performance
USTFCCCA @USTFCCCA
78K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
Drew Collette @D_Collette_
353 Followers 454 Following Husband, Girl Dad, Coach, Teacher, Soldier, Professional. Head XC Coach for East Grand Rapids.
Tim Simpson @RunCoach341
853 Followers 2K Following First Vermonter with sub-4 mile. XC/TF coach @lchscougarsport 5x State Champs . Red Sox fan,dad to Zee and married to super runner @simpsona, MSU Spartan
GVSU XCTF @GVSUXCTF
3K Followers 99 Following The official Twitter account for GVSU Cross Country and Track & Field. 17-Time National Champions. 138 GLIAC Championships. 1,154 All-America honors
CITIUS MAG @CitiusMag
71K Followers 4K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
Sue Parks @SueP329
1K Followers 247 Following Associate Head Coach - EMU Cross Country/Track & Field EMU Alum @JDRF; @alzassociation *Believe in yourself and follow your dreams*
RunnerSpace @runnerspace
120K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspace
Coaching Distance @CoachDistance
6K Followers 907 Following learn. share. connect. https://t.co/DEsolGRFCUCoach SAL @MilfordXC
1K Followers 939 Following The Milford Cross Country program has maintained a Commitment to Excellence since 1930. The boys and girls proudly represent Milford Michigan.
Wayne St. U. T&F CC @WayneStateTFCC
1K Followers 637 Following NCAA D2 Track & Field / Cross Country program located in Midtown, the Motor City, Detroit, Michigan. Go Warriors!
Michigan Track & Fiel... @UMichTrack
22K Followers 625 Following Official Twitter account of University of Michigan Track & Field, Men's Cross Country and Women's Cross Country. #GoBlue
BCW XC T&F @WarriorXC_TF
556 Followers 249 Following
Jason Schalk @coachschalk_CU
3K Followers 4K Following Associate Head Coach at Cornerstone University~Believer~❤️dogs, the beach & building programs
Paul Rice @PaulRiceOU
2K Followers 493 Following Oakland University Head - Coach Cross Country / Track & Field
Rich Gonzalez @PrepCalTrack
9K Followers 1K Following PrepCalTrack editor. Arcadia Invitational Meet Director (since 2001). Nike Cross Nationals Management Team (since 2004). Gatorade Player Of The Year Program.
WOOD TV8 @WOODTV
171K Followers 312 Following Official account of WOOD TV8 in Grand Rapids, Mich. Follow us for the latest breaking news and weather in West Michigan.
VT Grounds Crew @VT_groundscrew
9K Followers 153 Following Home of the Grounds Crew of Virginia Tech Athletics
Isaac Wood @isaacegbertwood
2K Followers 937 Following Head Cross Country Coach @PacificTigers | Co-Founder of @RunEliteProgram, Alum @BYUCougars |#SAFC Fan | @Ch_JesusChrist | ចេះ ខ្មែរ 🇰🇭 Tweets are my own
Michigan State Police @MichStatePolice
71K Followers 528 Following Michigan Department of State Police: Providing for the public's safety with excellence, integrity and courtesy since 1917.![Real [good] food. Created by pro athletes @laurenfleshman @Steph_Rothstein & @jessemthomas.](https://pbs.twimg.com/profile_images/1047896114475806720/zIsM1Fr4.jpg)
Picky Bars @pickybars
15K Followers 552 Following Real [good] food. Created by pro athletes @laurenfleshman @Steph_Rothstein & @jessemthomas.
PRO Compression @PROCompression
12K Followers 736 Following Premium compression gear designed to give you an edge and help you perform at the highest level possible and recover faster. #PowerYourPassion
Marvin Bracy-Williams... @_BraceYaself
12K Followers 648 Following 2016 Olympian/2022 100m 🥈 Medalist ⭐️ Dad👨👧👦
Victor K Almeida 📰 @AlmeidaVictorK
8K Followers 1K Following // Write about Sports 📝📰✍🏻 // Track & Field News & Stats ⬇️
Travis Miller @travismillerx13
55K Followers 1K Following Emmy winner. NBC Sports Director of Social Media. 24/7 Track & Field. travismillerx13 on all social platforms
Noah Lyles, OLY @LylesNoah
204K Followers 720 Following 100m Olympic Champion, Pro @adidasrunning athlete, 8X World Champion, Agency @gamupdates
Carl Lewis @Carl_Lewis
50K Followers 3K Following
Allyson Felix @allysonfelix
715K Followers 613 Following Founder + President @bysaysh | https://t.co/u7ln09Mi7R 👟
Kung Fu Kenny @kenny_bednarek
26K Followers 156 Following Olympic Medallist🥈🥈| World Championship Medalist🥇🥈🥈| Grand Slam Champion🥇🥇🥇 | Diamond League Champion 🏆🏆| Nike | Oakley | 📩 [email protected]
🏆 Twanisha Terry, ... @TeeTeeTerry_
24K Followers 774 Following welcoмe тeeвaвιeѕ 💓 || ιn & oυт 👊🏾✌🏾|| olyмpιc gold мedalιѕт || вacĸ тo вacĸ world cнaмpιon || ғear noтнιng wнen ι’м on тнe тracĸ 🏃🏾♀️
Noah Kahan @NoahKahan
340K Followers 433 Following Love tweeting and receiving tweets // Live From Fenway Park out now
The Eras Tour @tswifterastour
808K Followers 2 Following Follow for updates and all things on Taylor Swift’s The Eras Tour! (Update Page, Not Taylor Swift) #TSTheErasTour TNx10 TSx2
Josh Vork @jvork22
156 Followers 229 Following Husband, Father, Coach, Runner 2018 D2 MHSAA T&F State Champions, 2018, 2019, 2022 D2 MITCA Team State Champions
Boston Marathon Pro @Boston26_2_Pro
51K Followers 729 Following An inside look at professional athletes, champions, and history from the @BAA @BostonMarathon
LetsRun.com @letsrundotcom
47K Followers 532 Following https://t.co/zsFXexw8Pj is running's front page. Check out our website for the latest news about elite running. Be a fan and talk about it on our messageboard.
Boston Marathon @bostonmarathon
253K Followers 198 Following Organized by the @BAA, the Boston Marathon is the world's oldest annual marathon. Join us on Patriots’ Day, April 20, 2026!🦄 #Boston130
Brooks Running 💙 @brooksrunning
218K Followers 418 Following Everything we do is designed to take you to the place that makes you feel more alive. #LetsRunThere
Greg McMillan @GregMcMillan
31K Followers 567 Following Runner, Coach, Exercise Physiologist, Creator: McMillan Running Calculator, Author: YOU (Only Faster): Training plans to help you train smarter & run faster
iRunFar @iRunFar
125K Followers 166 Following Your source for trail running and ultrarunning news and information.
World Athletics @WorldAthletics
525K Followers 718 Following The home of running, jumping, throwing & walking. Providing the inside track on the world’s best athletes & competitions.
Sara Hall @SaraHall3
257K Followers 333 Following Marathoner for @ASICSAmerica • Soccer mom to 4 from 🇪🇹 • Co-Founder of @StepsFoundation
Taggart VanEtten @taggartvanetten
6K Followers 187 Following 11:32 100 mile. 2:21 marathon. Zwift Cyclist. Coaching ➡️ DM
Gary Martin @gary_martin20
2K Followers 432 Following @uvatfcc distance | @citiusmag contributor | Sam Hinkie disciple | Big fan of coffee and food
Brad Stulberg @BStulberg
93K Followers 450 Following Current project: excellence, greatness, and satisfaction in a chaotic world. Pre-order my new book ⬇️
David Monti 🥑 @d9monti
21K Followers 3K Following Editor, Publisher and Founder, Race Results Weekly.
The Lap Count | Track... @TheLapCount
4K Followers 98 Following Track & Field’s No. 1 weekly newsletter ⏱ Powered by @CITIUSMAG ⚡️ Join 16,000+ people and subscribe today at https://t.co/7OLU2UdVGi👨💻
Christian Noble @little_nobes
1K Followers 716 Following Pro runner for @newbalance & @team_NB_boston |
Hal Higdon @higdonmarathon
54K Followers 12 Following Lifetime marathoner (111 total), contributing editor Runner's World, & best-selling author. Creator of time-tested, training plans for runners of all levels.
Jacky Hunt-Broersma @NCrunnerjacky
28K Followers 1K Following Ultra Runner . Cancer Survivor . Amputee . Mom. 104 Marathons in a 104 Consecutive Days
Camille Herron 🦸�... @runcamille
41K Followers 2K Following Ultrarunner, WR holder, Tacos 🌮🫶| 115,000 lifetime 🏃♀️miles| 100mi Trail Best 12:42::40 💥| Scientist & Coach https://t.co/cHWYjwJT5X 💪| Autistic/ADHD 🧠
Lauren Fleshman @laurenfleshman
50K Followers 164 Following NYT Bestselling Author: Good for a Girl. Former pro athlete and coach. Picky Bars co-founder. Wilder Retreats. Feminist, sometimes cranky 🏳️🌈(she/her)
Candice @runcandice
52K Followers 974 Following If everything seems under control, you're not running far enough • ultramarathon streak worldrecord • Owner @destinationtrl @moab200 @tahoe200ultra @bigfoot200
Runner's World @runnersworld
1.5M Followers 10K Following Training tips, news, and motivation from the editors of Runner's World. Sign up for our newsletter: https://t.co/pR2YVFWaOj
meb keflezighi @runmeb
113K Followers 451 Following Boston Marathon Champion • NYC Marathon Champion • Olympic Silver Medalist • 4x Olympian • RunDot coach • HEALI ambassador • @newbalance
des_linden @des_linden
105K Followers 439 Following 201∞ Boston Marathon Champion. 2xUS Olympian. @coffeebylt fan. Whiskey connoisseur. Music junkie. Book nerd. Travel enthusiast. 📧: [email protected]
Amelia Boone @ameliaboone
58K Followers 1K Following 4x Obstacle Racing World Champion. Ultrarunner. Attorney. Eating Disorder Awareness. Happiest not wearing pants.
JeffGalloway @JeffGalloway
46K Followers 230 Following America's Coach, US Olympian, @RunDisney training consultant, inventor of the run-walk-run™ training method and best selling author.