Forgive me @bryan_johnson for I have sinned. I tried to fire my evening self… unfortunately I ate 2 slices of pizza at a Super Bowl party.
Will post sleep score tomorrow. Hoping I didn’t do too much damage.
What if teens and twenty-somethings adopted @bryan_johnson's Blueprint routine?
For the past three years, this 19-year-old has followed Bryan's routine.
Video out now:
youtube.com/watch?v=ZAQ0bW…
What’s the most valuable skill to grow on YouTube?
‘Editing... Photoshop... Videography'
I’ve worked across billions of views and in my opinion, it’s writing.
So f**k it… here’s 10 minutes of my knowledge on intros:
There is no one diet. Only general principles. Different goals, different diets. All diets have their pros and cons. What matters at the end of the day is your bloodwork.
4 months ago, my pace in Zone 2 was over 12:30 min/mi.
Today I ran my first sub 9:00 minute pace since starting zone 2 training.
As calculated during my most recent VO2 Max test, my zone 2 is between 138 and 157 bpm.
My weekly food rations courtesy of the food prep guru @ProjectAndrew0
The round dish to left is the additives for a strawberry smoothie for breakfast. Most days I just eat both meals within one hour so my body achieve autophagy daily. I only get 6 meal sets for 7 days so I have…
I know that this is relatively small, but my YouTube channel crossed 10k subs! Excited about this milestone, and I can't wait to put out more, even better content.
#10kcreatorgoo.gl/zA8JcZ
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age 73
Support my page! Save 10% on pure NMN: code UBERHEALTH
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Retweets≠endorsements.
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