Red Knight Strength and Conditioning @RedKnightStrong

Official Page for Toronto Red Knight Strength and Conditioning. Stay up-to-date with all schedule changes and training times. Toronto, OH Joined November 2019

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Coach Wink @coach_wink55

5 years ago

First Day back in 2 1/2 months!!!! What an amazing feeling! Can't wait to start working again as a TEAM!!! LET'S GO!!!!!! #BeastMode #ChampionshipWorkEthic #BoutToGetReal

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So excited to be able to train our athletes again! Before anything else, we are taking every measure to make sure our kids and coaches stay safe! Thank you to our amazing maintenance crew for providing plenty of hand sanitizer, disinfectant spray & towels. #HobanResponsibleReturn

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Red Knight Strength and Conditioning @RedKnightStrong

5 years ago

There was only once choice! Rings matter and @BaseballToronto got them. I believe that if it were not for the cancellation of our season Coach Perk would be sporting a back-to-back D4 State Champ banner. The boys put in as much work in the weight room as on the diamond.

Rob Metzger @RMetzgerWTOV9

5 years ago

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Red Knight Strength and Conditioning @RedKnightStrong

5 years ago

💍s matter!

Toronto Boys Hoops @Toronto_Hoops

5 years ago

💍s matter!

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Governor Mike DeWine @GovMikeDeWine

5 years ago

Skills training for all sports may resume on May 26th - including contact sports - as long as safety protocols can be followed. Information on protocols can be found at coronavirus.ohio.gov. Tournaments, games, competitions for contact sports are still prohibited for now.

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WCPO 9 @WCPO

5 years ago

"We know that this school year is nearing the end, but for the athletes out there, we know that training is a year-round process." -- Lt. Gov. Jon Husted | Story by @MikeDyer wcpo.com/sports/high-sc…

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SportsCenter @SportsCenter

5 years ago

Garret has Down syndrome but that didn't stop him from benching 355 lbs and taking the lead for heaviest bench at his school 🙏🙌 (via fionaj5/Instagram)

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Peter Noonan @CoachNoon45

5 years ago

@KyleSeger_44 preaching the reasoning behind have a legit HS strength coach!

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News-Herald preps @NHPreps

5 years ago

Mason Sullivan of ⁦@kirtlandFB⁩ Where is a shorter harness to pull his father’s pick up truck during an impromptu work out at home recently.

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Red Knight Strength and Conditioning @RedKnightStrong

5 years ago

Not much to say other than we are so sorry for our seniors. Your hard work has NOT been wasted, it will build you physically and mentally for the rest of your life as not only an athlete, but a human being

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Red Knight Strength and Conditioning @RedKnightStrong

5 years ago

Hopefully we get a chance to see them on some postseason lists as well 🙏🏻

Redknight Baseball⚾️ @BaseballToronto

5 years ago

Hopefully we get a chance to see them on some postseason lists as well 🙏🏻

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Julianne Pelusi @JuliannePelusi

5 years ago

Ohio State baseball players and @BaseballToronto alumni @Natekaraffa and Nolan Clegg talk about their season ending with @OhioStateBASE. @RedKnightAthlet wtov9.com/sports/content…

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Redknight Baseball⚾️ @BaseballToronto

6 years ago

#TBT 2017 Final Four 💯

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TC Trojan S&C @TrojanStrength

6 years ago

Our school board approved the purchase of new equipment for the HS. We are sending current equipment to TC East Middle to continue to grow our Middle School program. I would like to thank all our current and former athletes that have helped us fundraise to get where we are today.