Robah Roberts @RobahRoberts

Wake up! Every sacrifice in the early morning is a link broken from the chain of mediocrity. Every drop of sweat in the morning is a declaration of independence. Wake up and get moving. Discipline is the highest form of freedom ~ Jocko Willink #BuildExecuteReflect

We just absolutely love this man.

There are two essential micro-economies at the family level. 1. FOOD ECONOMY 2. HEALTH ECONOMY. 60% of a household's income goes to buying food. Did you know this? For every 100 you earn, 60 goes to food. Then, 15% of a household's income goes to medical care. Did you know this? The rest goes to paying bills and servicing debts. This leads to more debts, and more debts, and less wealth creation. It has therefore become a rat-race of hand to mouth survival for families. These two economies are centrally controlled by the predatory systems in government. That is why in Kenya, for example, food is expensive, and health care is crazy. Once the system determines the direction of these two economies, they are able to control the people. Hungry people are easy to control. Sick people are easy to manipulate. It is the reason I keep telling you to buy land, grow your food and keep livestock and poultry. Food doesn't have to be expensive in Africa. In fact, an Afrikan should not buy food. An Afrikan should not import food. Afrika possesses 65% of the world's uncultivated arable land. Did you know this? So, if we fix food and health care at the household level, we shall focus on wealth creation. The good news is that food and health are Siamese twins. When the family's nutrition is good, then obviously their health will also be good. That means less medical bills. But when a family buys food, eats bad foods, and imports zero-nutrient foods like Weetabix, rice, sugar and the rest, then their health becomes bad. Children will always be sick with flu, sore throat, diarrhea, and abdominal sickness, while adults will always be sick with gastritis, hemorrhoids, hypertension, diabetes and other chronic ailments associated with metabolic derangement. Why do you think our parents survived with meagre income? Because food was readily available. Not just food, but nutrient-dense food straight from the farm. When a family fixes its food, it fixes its healthcare. When these two are fixed, the family is able to send children to school, invest disposable income and create wealth for the family. #FoodFriday

@Somtodeyforyou Which goat was holding the phone? 😅

Ruto is a man under siege. He is crying for help. He needs prayers. He might appear tough in public but is silently frustrated and in pain. He has been cornered. The filthy swamp has marooned him. The June 25th protests disoriented him. He lost direction. He was stripped naked before the whole world. Yet, he had only 1 job: • To lift millions of Kenyans from disease, hopelessness, and poverty. But he forgot this. He forgot the hustlers, the church, and the youths who foisted him. Immediately after he got into office, he fell into the dangerous trap of globalists like George Soros and Bill Gates, with the help of Meg Whitman. Sir, you strut into government corridors with so much Chutzpah and hubris. You disenfranchised the people. The people don't like you anymore, no matter what you do or say. Children don't like you. Parents don't respect you. Workers don't like you. No citizen trusts you. Raila will not help you. Uhuru will not help you. Only the people will help you. Kenya's problem is not a lack of national unity. Kenyans are united. The problem is that you are naked, people are telling you but you don't want to listen. These politicians you are adding to your cabinet will devour you. They will eat you for lunch. Don't think they are there to help you. They are there to deflate you, hold you hostage, and finally, conduct a March of Ides, just like it was done to Julius Caesar. Do you know who killed Julius Caesar? It was Brutus. Do you know who Brutus was? Brutus was Julius Caesar's closest friend. He didn't kill Caesar because he hated him but because the Roman Republic had lost trust in Julius Caesar. Brutus and his brother-in-law Cassius Longinus plotted the elimination of Caesar. Caesar had defeated Cassius Longinus, and Caesar's biggest mistake was to bring Cassius into his fold of friends. On 15th March 44 BC, during the March of Ides, Julius Caesar was assassinated by the people he dined with in the republic. You have made a lot of blunders. Your political enemies have discovered that you are indecisive and weak. Bloating your executive administration with political losers is the beginning of your end. You are afraid to stand firm and say, "enough is enough." These politicians will compete and fight, and the government will be worse, chaotic, and sour. You have surrounded yourself with Yamune dunderheads who will abandon you when your Brutus will choose a fork in the road. I am advising you, Do the right thing. For the sake of your future, - Disband the government. - Dissolve the parliament. It is only the voice of the people that will salvage you. Do you know what Julius Caesar told his friend Brutus when the senators stabbed him (Caesar)? He asked Brutus, "Et tu, Brute?" Do you also want to say: "Akot inye nekitupche? Nepo moet aenge?" I have told you. If you have ears, you have heard. The lizard told the stone, "Even if you pretend that you have not heard, I have told you."

Men, Every morning, — say these 5 sentences. • Today, I choose to be positive • I am grateful for all I have • I am capable of achieving great things • I embrace challenges as opportunities for growth • I take action towards my goals daily #MasculinitySaturday

Men, If you are; •Alone, •No rich relatives, •No favors •No financial safety net from family, You’ve faced losses and endured disrespect, yet you keep moving forward. I wish you all the luck in the world. May God bless beyond limits. Win! #MasculinitySaturday

🔴⚠️ Manchester United have won just one of their last ten games in European competitions. Five defeats, four draws and one win (vs Copenhagen at home) under Erik ten Hag.

MPs of KENYA, Listen, I want to warn you, Don't try to extend term limits. We SHALL come for you. What do you take us for? Fools? Do you think we have forgotten? We SHALL storm that house with stones & whips. Try! We SHALL deal with you. Jaribu. Mnatuzoea sasa.

When I was a nursery school child, I woke up at 7 am and went to school at 8 am. Going to school was fun. Together with the children of our neighbours, we would stroll down the path to school, picking leaves and flowers and staring at colourful birds. We would also pick stones and pelt at lizards and geckos. We would meet adults who would greet us cheerfully, "Whose child are you?" "Work hard." "Teacher will punish you for walking slowly." Strapped around our shoulders were well-knit colourful hobo shoulder bags. In the bag was a small pencil, a rubber, and four half-sized books. One book was for Mathematics; the other three were for English, Kiswahili and mother tongue. We would walk barefoot in the morning dew, kicking cans, guavas, and papers, and stepping on stubborn insects. Then, when we arrived at school, which was at around 9 am, the school assembly would be over, and the first lesson in the upper classes would be going on. The lower-class pupils would be singing rhymes, reciting mnemonics, and dancing during their early lessons. The nursery class was a distance from the other blocks; therefore, we did not interact with the other pupils except during break time in the main school field. Our nursery lessons were about singing the alphabet, reciting mnemonics, role-playing, and dancing to singing games. We had two teachers, a man and a woman. Mrs Kendagor and Mr Nderitu. In class, we would write on our books while those not skilled in writing were given coloured chalk to write on the cement floor so that they could master the skill of writing. At midday, we would go to the field and sing "Oringo Bayaya" and "Baba Blackship" as we danced around a circle. Then after 30 minutes, we would run back to our class to be served sugarless fermented porridge and sweet potatoes, or if the President Moi's milk was delivered, we would be given a packet each and drink with sweet potatoes or boiled beans. Then we would sing "Naskia Sauti, Sauti ya mama, sasa ni saa sita, kwaheri mwalimu." ( I can hear my Mama's voice calling, it is now midday, bye bye my teacher.) Then, we would bid bye to our teachers and begin a journey back home, picking leaves, plucking flowers, and admiring birds as they chirp from one branch of the trees to the other. - and our day would be complete! We would yearn to be in school tomorrow to dance and drink porridge. BUT NOWADAYS, — babies leave home at 5 am, sit on the bus for three hours, sit in dull classes in a dull school, study unfriendly lessons, sing sensual secular songs, eat bad foods, remain in school till 4 pm, sit in a dull bus. During this trip, the babies will be meeting chaotic noise, profane curses, arguments, hooting, honking, and bellows while seeing uncouth adults and adult content everywhere. They will arrive home at 7 pm to watch TV, eat bad foods or cold drinks of the fridge, and do unfriendly assignments. All this time, the parents are uninterested, they are watching TikTok or are still in a bar drinking. Babies will sleep at 10 pm and wake up at 4 am. Then, when the child joins grade 4, he is sent to boarding school until after high school. Tell me, What will stop these babies from suffering from ADHD and AUTISM SPECTRUM SYNDROME? That is why the current generation of young adults is dysgenic: • Chaotic • Awkward • Irresponsible • Lacks social skills • Poor parental bonding • Zero soft skills • Boys can't talk to girls • Girls can't cook or bond with boys • Lacks creativity and hates reading books for newer information. CBC will make it worse. A whole generation will be destroyed. #ManDay

@amerix Chin up towards God.

President William Ruto arrest Kithure Kindiki and IG Koome Today. Share Widely #RutoMustGo

A politician thinks about the next election, A LEADER thinks about the next GENERATION. #DrainTheSwamp

🚨🇳🇱 More details on Zirkzee deal done for Manchester United. 🩺 Medical tests will take place on Friday, then face to face meeting with Erik ten Hag. 📑 Contract until June 2029 + option for further year. 🤝🏻 €42.5m fee paid over three years instead of €40m in one solution.

The Chief Justice is SILENT. The Attorney General is SILENT. The Inspector General is SILENT. DIPLOMATS are SILENT. In the end, we will remember not the words of our enemies but the silence of our friends. ~ Martin Luther King, Jr. #RejectFinanceBill2024

#RejectingFinanceBill2024

FORTIFIED!!

Wan's yellow was so unnecessary and unfair #BREMUN

@kemoi04 @ckiprono_ @bettgilbert Location?

@DCI_Kenya I made the wrong transaction from my Mpesa (0704599501) to a KCB account number 7618421 instead of my account number 7628421. This happened on November 16th 2023. The money was withheld, as I was told after contacting KCB,