Robyn Wellness Hacker @RobynInWellness
Writer & mom of twins, diving into health hacks, longevity, and the latest in science-based medicine and tech. Forever reaching for vitality and leveling up. robyninwellness.substack.com Santa Monica, CA Joined January 2021-
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If I could redesign modern medicine from scratch, here’s what I’d include: · Daily infrared light exposure, as important as brushing your teeth. · Grounding beds in hospitals to reduce inflammation. · Food-grade supplements instead of Big Pharma overkill pills. · Movement as…
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Robyn Wellness Hacker retweeted
Simple and straight-forward biohacks that are actually worth it: - 🔴 red light - 👟 barefoot shoes - 🌿 grounding mat/sheets - 💡 incandescent lightbulbs - 🕶️ blue light blockers - 🚿 shower filter - 🩸 donating blood - 💧 reverse osmosis water filtration Minimal investments,…
One round of antibiotics can raise depression risk by 25%. Double that in a year and the risk climbs to 40%. Post-antibiotic repair for a healthy gut-brain axis: Eating Your Hydration! - Bone broth based soups/stews to rebuild lining - Kefir to keep candida in check. -…
Robyn Wellness Hacker retweeted
Sauna Showdown open.substack.com/pub/robyninwel…
Mechanism of action for Fenben against cancer…
Mechanism of action for Fenben against cancer…
I agree… the revolution starts at home…!
I agree… the revolution starts at home…!
Hahaha. Almost!
Powerful teas as medicine
What was once niche is now mainstream in health discussions: clean eating, resistance training, sprints, avoiding blue light at night, sunrise viewing, phthalate avoidance, meditation, breathwork, cold, heat, creatine, microbiome, peptides, clean water etc. Health is a…
I would tend to believe this, as meat is “sugar free”. Sugar feeds cancer…
I would tend to believe this, as meat is “sugar free”. Sugar feeds cancer…
#dandelion as anti-cancer
#dandelion as anti-cancer
Anti-cancer and anti-inflammatory sulphurophane (broccoli)… instagram.com/p/DNgCFX2s5xb/…
👀. Lifestyle tweaks that feel like magic: - Sunlight before 10AM ☀️ = natural antidepressant - Stop eating 3 hours before bed 🕒 = deeper sleep - Walk after meals 🚶♀️ = better blood sugar control - Breathe through your nose 👃 = stress reduction in real time …Simple…
If you aren't sleeping, you're aging. Fix: - Circadian rhythm: Wake with the sun, wind down with red light. - Electrolytes before bed (magnesium + potassium = magic). - Unplug: EMFs disrupt REM. - Create a sleep cave: cold temps, blackout curtains. Prioritize rest. It's repair…
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