High Performance @SSISA_HPC
Joined May 2013-
Tweets443
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Followers633
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Following82
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High Performance retweeted
Peak power barbell jump squat related to jump performance and acceleration in elite rugby union players - @NSCA journals.lww.com/nsca-jscr/Abst…
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Please go follow us on @Sportscience_sa using #ssisahpc from now on!
Final notice of merger! Pls follow us on @Sportscience_sa #SSISAhpc from now on. Looking forward to sharing all that is HP with u there.
PLEASE NOTE: as of 1Aug we will merge with @Sportscience_sa under the #SSISAhpc so follow us there for all that is HPC. #SSISAhpc
High Performance retweeted
The reasons we do performance tests #performancetesting
High Performance retweeted
You need to be fresh when performing a performance test as fatigue will affect peak values @BCapostagno #performancetesting
High Performance retweeted
You should not complete a performance test more than 2-3 times a year @BCapostagno #performancetesting
High Performance retweeted
Most athletes don't complete a high intensity phase in training for a race it's the icing on the cake @RichardWCoach #performancetesting
High Performance retweeted
@RichardWCoach giving advice on how to train correctly in various Training Zones @Sportscience_sa #performancetesting
High Performance retweeted
Failure to include recovery will prevent adaptation, recovery is king says @RichardWCoach #performancetesting
High Performance retweeted
The super compensation cycle #performancetesting
High Performance retweeted
Remember the bigger the stimulus the more recovery you will need says @RichardWCoach #performancetesting
High Performance retweeted
A typical training session for an intermediate runner #performancetesting
High Performance retweeted
Take home messages from @RichardWCoach #performancetesting
Merger reminder: we will be tweeting from @Sportscience_sa with the #SSISAhpc from 1 Aug, b sure to follow us there for all that is HPC!
High Performance retweeted
Join @RichardWCoach and myself as we talk "Performance Testing" and "Programme Design" tonight @Sportscience_sa in2events.canbook.me/e/view/8144
#SSISAHPC continued education session 1: post-activation potentiation presented by @waynelombard
High Performance retweeted
Monitoring the force–velocity mechanical profile in ballistic sports. Why? A must watch video ick.li/YSf44w
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