Rahul panishap @STUDENTFOREVER9
Life means Learning, Learning is life ...&vice versa Joined December 2019-
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✨ Remove Skin Tags Naturally – Fast & Easy! ✨ 🥄 What You Need: 🍋 Equal parts lemon juice 🌿 Equal parts ginger juice 📝 How to Use: 1️⃣ Mix both juices well. 2️⃣ Dip a cotton swab into the mixture. 3️⃣ Gently dab it on the skin tag. 4️⃣ Repeat twice daily until it falls off…
realme GT 8 Pro : ✅ Circular camera deco ✅ 50MP +50MP + 200MP periscope, collaboration with Ricoh ✅ 7000mAh+⚡120W ✅ Snapdragon 8 Elite Gen 5 ✅ 2K flat LTPO OLED, likely 165Hz ✅ Ultrasonic FS,IP69,faster USB, larger haptics India & global launch ~ November end / December
Beyond Blood Sugar & LDL: The Real Story of Metabolic Health Case: Male, 32 years (Sept ’25 labs) ✅HbA1c: 5.4 → Looks normal ✅Fasting sugar: 88 → Also looks fine ✅Total Cholesterol: 155 & LDL: 101→ Even “heart healthy” by old standards All good as per mainstream…
5 morning moves= stronger digestion,detoxed liver,relaxed shoulders and Youthful lungs. Just 50 reps each to refresh your whole body.
4 Moves To Lose Belly Fat In 21 Days👇👇💯
Calorie deficit is like money in a bank Eat 2,500 kcal Burn 2,000 kcal ➡️ +500 stored as FAT Eat 1,800 kcal Burn 2,200 kcal ➡️ –400 = FAT LOSS It’s not keto,fasting or magic. It’s simple math.
Calorie deficit is like money in a bank Eat 2,500 kcal Burn 2,000 kcal ➡️ +500 stored as FAT Eat 1,800 kcal Burn 2,200 kcal ➡️ –400 = FAT LOSS It’s not keto,fasting or magic. It’s simple math.
Calorie deficit is KING. 👑 Every diet works only if this law is obeyed.
12 minutes is all you need for this workout.
What are the top 10 daily habits that are associated with long-term happiness? ▶️Everyone wants to be happy. People try various things on regular basis for their happiness. Some people focus on generating wealth or spending on self; others try to attain fame or power; a few…
🏃♂️ vs 🏋️♀️ Running or Strength Training? People often debate: Which is better? ✔️ Aerobic exercise (running, cycling, swimming) → great for heart, lungs, stamina & mental health. ✔️ Strength training (weights, resistance, bodyweight) → vital for muscles, bones, metabolism &…
🏃♂️🚶♀️🏋️♂️ How Much Exercise is Too Much? Exercise is medicine 💊. But like medicine, dose matters. 📌 Running ▶️Max health benefits with ~30–50 km/week (or 3–5 hrs/week). ▶️Beyond ~75 km/week, benefits plateau. ▶️Ultra-high mileage may raise the risk of atrial fibrillation,…
The most PRODUCTIVE people I know don’t eat anything till Noon or even 2 PM. They get A LOT of work done. -Black Coffee -Lemon Salt Water
Your health is hidden in just 3 numbers. Not 30 reports. HbA1c: 4.8% Triglycerides: 87 mg/dL LDL: 109 mg/dL These are my numbers. My diet? → 350–400 g paneer daily + legumes + veggies.
The diet plan that helped me build huge muscle and burn belly fat. Macros at 150 g protein, 250 g carbs and 60 g fat. 2200-2500 cals. Bookmark right now! 1. Breakfast • 4-6 egg white + 2 whole eggs with / without bread • Yogurt + whey • 1 fruit • 1 L water 2. Lunch…
THREAD: Pitru Paksha – Why it matters for every family 🧵 1.We all inherit. Not just property. We inherit health, disease, habits, strengths, weaknesses, even the unfulfilled karma of our ancestors. This is why our parents became our parents. It is not random.
The ONLY Guide You Need To Decide Whether You Should Switch To An EV | T... youtu.be/pPuh5VlTeqo?si… via @YouTube
Some moon shots just taken today before eclipse
Walking is the simplest medicine your body loves. Science proves it. ✅ 30 minutes of brisk walking burns ~150 kcal ✅ 8,000–10,000 steps daily ↓ all-cause mortality by 40% ✅ Just 15 min/day walking ↓ risk of cardiovascular disease by 14% ✅ Regular walkers have 30–50% lower…
Everyone's shocked about The Rock's massive weight loss… But he recently sat down with Dr. Mark Hyman & broke down what's REALLY going on with his health. What he revealed will make you rethink going to the doctor… Here are my top 8 takeaways:
सप्ताह के 7 दिन इन 7 रंगों के कपड़े पहनें और देखें कैसे तुरंत आपका भाग्य बदलता है...
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