Shireen Hodgetts @Shireendc
Adelaide Australia Joined July 2009-
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Nutritional Neuroscience: Micronutrients in Neurotransmitter Synthesis and Metabolism- A Simple Illustration. Understanding the complex interplay between vitamins, minerals, and neurotransmitter pathways highlights the foundational role of nutrition in cognitive health and…
Can one kettlebell replace a WHOLE GYM?
Vitamin D - built in 3 organs Here’s the shortcut to how sunlight becomes a hormone in 7️⃣ steps: 1️⃣ Sunlight Sparks It UVB converts 7-dehydrocholesterol in skin into Vitamin D₃. 💡 Low sun, sunscreen, darker skin → less D₃ formed. 2️⃣ Or You Eat It Fatty fish, eggs,…
The muscle-brain connection: The role of exercise-induced myokines in combatting aging-delated disease(s) Last week, I made a post on myokines—signaling molecules secreted by muscles in response to exercise, and their impact on multiple different organ systems. This post is…
Tinnitus is, at its root, is an sound—light—electrical defect where the semiconductors (melanin/water/myelin) found in your ear are missing. It's like powerlines that have faulty wires and can't send the energy to power your house. Here's some clues for you that you must pay…
Reverse aging starter pack: Daily fasting Daily creatine (10 grams) Nightly glycine (10 grams) One 24 hour fast a month One 48 hour fast a quarter One 72 hour fast a year 8-9 hours of sleep/night Sunlight tolerance 10,000 steps a day Lift weights Sauna 3x a week (20 min) Remove…
Too often in psychiatry, we mistake labels for causes. “She has hallucinations because she’s schizophrenic.” “He can’t sit still because he has ADHD.” Actually... neither is true. newsletter.brainenergy.com/mental-health-…
2 weeks without smartphone internet significantly improved sustained attention. The effects were similar to being 10 years younger.
Up to 40% reduction in depression risk has been observed with adherence to anti-inflammatory diets like the Mediterranean diet, according to the PREDIMED study. Emerging research links dietary patterns to neuroinflammation, neurotransmitter synthesis, and gut–brain signalling.…
Spoiler: yes
Not many people know this but always waking up to pee at night is actually a sign of vitamin D deficiency.
Repetition rewires your brain. Repeat what you want to become. This is neuroplasticity.
Does intermittent fasting (IF) work? Meta-analysis of eight different clinical studies concludes that IF improves fasting glucose, HbA1c, HOMA-IR, LDL-c and IL-6 jhpn.biomedcentral.com/articles/10.11…
Master metabolism with 9 steps/arrows Here’s my shortcut to remembering it in just 9️⃣ arrows: 1️⃣ Glu → Fru → Pyr (Glucose → Fructose → Pyruvate) This is glycolysis — the breakdown of glucose into pyruvate for quick energy. 💡 Example: Eat bread, glucose enters your cells,…
L-Theanine (N-ethyl-L-glutamine), an amino acid prominently found in Camellia sinensis (green tea), influences cognitive and emotional states primarily through modulation of cortical brain wave activity. The compound preferentially increases alpha-wave generation, indicative of…
If I was chronically ill, I would look into taking these compounds continued.. Number 5. IP6 (inositol hexaphosphate) "Recently IP(6) has received much attention for its role in cancer prevention and control of experimental tumor growth, progression, and metastasis."
Our paper was just published in the British Journal of Sports Medicine. 🧵1/10
Taurine is a sulfur-containing amino acid known for its critical involvement in skeletal muscle, heart and brain function. With high concentrations found in excitable tissues such as muscle, brain, and heart, taurine is essential for maintaining cellular homeostasis. It…
Chronic fatigue isn’t "aging." It starts when your mitochondria (the power plants of your cells) begin to fail. I spent years exhausted, sick, and anxious before learning how to revive them. Here’s how I fixed my mitochondria and rebuilt limitless energy: 🧵
Melanin isn't just skin pigment. It's your brain's metal detox system, a biological semiconductor, and circadian regulator. And you're probably destroying yours daily. Here's what you need to know:
YvetteMarcus @1nn59BBv4LKelS6
0 Followers 227 Following
kg78dnqq1fokn8t @kg78dnqq1f29140
5 Followers 341 Following
Davidasinclair @DavidSinclarlab
1K Followers 453 Following Professor @Harvard researching why we age & how to reverse it. Author & host of Lifespan. Mission: Extend healthy life for all. Views are entirely his own 🙏✌️
Gretel, Vega. @Bluiwteq852689
28 Followers 862 Following
DebbyStevenson @scDVIEhV33Z2n
13 Followers 546 Following
Artleajar @Artleajar044
8 Followers 1K Following
EllaTemple @JjK6i7iyouJI6
0 Followers 288 Following
GriseldaJefferson @7FBXC6LrNQ3XtHU
17 Followers 548 Following
PrincessCharlotteMoor... @Poles50801
24 Followers 1K Following Turning dreams into reality Finding joy in the little things
Borke @Borke57843
11 Followers 1K Following
fafa.👩🏻💻 @ds_fafa_
30K Followers 9K Following Data Maven with a Dash of Espresso ☕️ | Turning Numbers into Narratives | Senior Customer Insights Director | Tweets fueled by caffeine and curiosity
Garret Tremblay @garret81105
131 Followers 3K Following
Zoey @Zoey__Glows
580 Followers 3K Following Leo girl who loves to party🌙 Adelaide was way too quiet… so i gave them something to talk about for 👇FREE👇
GoddessMiaNelson @8U13To7M2rnquU
9 Followers 1K Following Confidence is key. Hard work makes the door open.
ViolaWalpole @gZ2hXusw8UZ7u
110 Followers 4K Following Travel blogger | Professional get-lost-er 📸🗺️
Drmarkhymanmd @Drmarkhyman001
145 Followers 8K Following 15X NY Times bestseller. Tackling the root causes of chronic illness and our broken food and health system. Co-Founder & CMO of Functional Health
Crewalh @Crewalh15773
30 Followers 1K Following
Mieco @Mieco820666
61 Followers 3K Following
☘️Wonders Of Natu... @natureanimal500
214 Followers 3K Following
JULIE LEACH POWERBALL @leach_juli50477
82 Followers 7K Following I'm Julie leach the $310,500,000 mega lottery winners!!! this is my give away Twitter page!! I am giving out $100,000 of my winnings to the needy
Dr Strange solution h... @solution_d57401
465 Followers 5K Following dr strange healer. 100% All-Natural & Organic🧘♀️ Healing Power of Nature 🌿🍃Alkaline Herbs 👨⚕️Holistic Healing
Rhea Shields @RheaS22772
67 Followers 3K Following
Upuko @Upuko527060
14 Followers 720 Following
damien wilton @damienwilt66581
6 Followers 78 Following
Bjørn Celis @Bjorn__celis
215 Followers 4K Following
Iecoupie @Iecoupie50722
9 Followers 423 Following
Merkto @Merkto824592
5 Followers 636 Following
Awsergoo @Awsergoo567
33 Followers 2K Following
Pluvui @Pluvui49888
52 Followers 4K Following
Hagoq @Hagoq717
11 Followers 1K Following
Collins Scott @CollinsSco6446
120 Followers 828 Following
Space X Truly @elonmusk1truly1
149 Followers 4K Following
Thomas N. Seyfried @thseyfried
152 Followers 643 Following Author of Cancer as a Metabolic Disease. Boston College professor. #cancer will be managed with metabolic therapies.
Talalqirc @Talalqirc93184
32 Followers 417 Following
peace @prettypeacejimi
7K Followers 5K Following WIFE-MOTHER-FOLLOWER OF CHRIST. SOLD OUT TO JESUS there’s no turning back.IG@pretty_peaz https://t.co/JbRbj5AyyY
Goody💯 @runquasimodo
2K Followers 675 Following 27 | Deep understanding of low carb dieting for longevity and athletics. DM’s open
CareClinic App @CareClinic_io
5K Followers 7K Following Manage your chronic condition/symptoms, discover insights, share with your doctor, and see what works for similar patients. Try it for Free on iOS/Android👇👇👇
MeatRuckFast @MeatRuckFast
5K Followers 5K Following America First, Carnivore, Play Like A Champion Today 🇺🇲🥩🥚🧈🇺🇲 None but ourselves can free our minds
The Cash Ghost 👻 @TheCashGhost
3K Followers 5K Following I will help you get 10k followers on twitter and monetize your X based business.
Bruce Fernando @BruceFerna19877
141 Followers 3K Following
Charles Payne @vpayyne
350 Followers 5K Following Trying to make sense of this world while becoming the man my mother raised- I give a damn, love my family and country...and making people $$$$
いわくらやまと... @iwakurayam97961
54 Followers 3K Following
Propaganda In Focus @PropagandaFocus
3K Followers 308 Following A forum for expert opinion and analysis about propaganda and its consequences. Donate: https://t.co/YEM7Yl3RNz.
The Power of Ozone | ... @thepowerofozone
3K Followers 772 Following Divine Creative Force Believer | Constantly experimenting & looking for answers | Health | Metals | Carnivore (no liver) | Ozone Therapy | The Crazy Ozone Lady
Pulse Centers @pulsepemf
1K Followers 125 Following We strive to provide life-changing experiences by manufacturing the world's leading PEMF exercise system and providing dedicated customer service and training.
Kayla Barnes-Lentz @femalelongevity
4K Followers 181 Following Maximizing Female Human Potential. 10+ Years in Female Longevity. Host of the Longevity Optimization Podcast. Featured in WSJ, Forbes, Fortune, The Times Etc.
Ballancer®Pro USA - ... @ballancerpro
106 Followers 57 Following Ballancer®Pro 🇺🇸 ▫️1st FDA cleared ▫️ State-of-the-art Lymphatic drainage System for Immediate Athletic Recovery & Aesthetic Body Contouring, Wellness & Detox
Cassandra Toroian @ToroianC
372 Followers 723 Following Entrepreneur | Founder, Ruley the E Referee sports mobile apps | Founder, Volleybird athletic lifestyle subscription boxes |
Healthy Natural Solut... @thedrardisshow
13K Followers 6 Following ✨ Rediscovering health through nature 🛡️ Strengthen your body with natural solutions 👨⚕️ Delivering Medicare🍀🍁🌿 🌍 click link🔗⬇️
🛑 mocking the PEOP... @alextopol
58K Followers 434 Following To avoid misunderstandings or being followed by people whose values I do not share: I am Anti-Nazi. Anti-neoliberal, Anti-globalist and Anti-communist.
Bryan Marcia, Ph.D., ... @Prof_Bryan_
375 Followers 134 Following Research interests in iridodiagnostics and nutritional biochemistry. Grok is #1. X social? If stupidity hits my feed, it may result in debate with heckle.
Elie Jarrouge, MD @ElieJarrougeMD
160K Followers 449 Following Board-certified MD. Helping you escape meds, fix your metabolism, and reclaim your health | 1-on-1 with me + coach @lindy_lou_j | Remote care
Marion Holman @Marion436842126
19K Followers 941 Following The TRUTH about Statins, formerly @holmanm Info is provided for educational purposes only & should not be considered as medical advice. (NO DM's please)
Earthfood @YourEarthFood
13 Followers 6 Following An all-in-one certified organic, micronutrient and soil conditioner containing highly specialised microbiology only for all plants and gardens.
🧬Maxpein🧬 @maximumpain333
134K Followers 316 Following I AM an expression of the highest kind of LOVE. ✨🙌🏾💫 Follow me @awakenthyself33 .🙏🏾 NO DM.❌
( Parody ) John Denve... @JohnDParody
75K Followers 11K Following ⭐ Parody ⭐ Not medical advice ⭐ Tallow: https://t.co/IbrZydt0aM 🫐 15% off: https://t.co/SGHaRzMfCG ⭐️ Owner: https://t.co/m4lwEcgiOn
Roxana Soetebeer, MPH... @REV_Insulin_Res
19K Followers 978 Following After reclaiming my health, I became a Master Coach. I help clients find the drive to create lasting change. Improve health. Feel better. https://t.co/IxCwBeakXE
Meat Heals @oneway71
808 Followers 2K Following #Prohuman Outside the box. Meat Eater! Alternative Energy. Wood gasification, solar hot water, CHP, Gardening, self reliant. Mopar.
Goody💯 @runquasimodo
2K Followers 675 Following 27 | Deep understanding of low carb dieting for longevity and athletics. DM’s open
Eda @Eda52069178
3K Followers 2K Following I am not very smart!😛 ☢️Healthcare, steak, gym, hotworx, carnivore since May 24,2024, Marcus Aurelius, Vadim Zeland 😘easy carnivore food ideas 😍
Sama Hoole @SamaHoole
26K Followers 503 Following Explaining to the world why steak and 4-6 reps are the catalysts for building the dream physique. Available for online coaching and incessant ancestral wisdom.
Amy Proal, PhD @microbeminded2
29K Followers 5K Following Microbiologist at @polybioRF: studying how persistent pathogens drive inflammaging, mitochondrial dysfunction & cognitive decline #longcovid #lyme #alzheimers
PolyBio @polybioRF
13K Followers 2K Following 501(c)3 transforming how #LongCovid, #ME/CFS & Lyme+ are studied, diagnosed, and treated. Leading the #LongCovid Research Consortium.
X Gym @XGym
492 Followers 289 Following Personal & group training (10 ppl max). 21-min workouts 2x/wk = amazing results. Toning vs bulking. Kirkland/online/Xercise App! Free intro at https://t.co/8UONWOT965 #xgym
Jairek Robbins @JairekRobbins
24K Followers 329 Following Investor, Board Member, Founder with 20+ years of helping professionals achieve lasting success! Join our community of high achievers in 137 countries 👇👇
Joseph McClendon III @JosephMcClendon
10K Followers 3K Following 🏅Top Ultimate Performance Coach 🎓Neuro-Psychologist PhD 🎤CEO/Speaker/Author 🎬 @thedoctors, @successmagazine , @oprah #BlackLivesMatter #DaretobeMagnificent
Lactoferrin Co. @LactoferrinCo
314 Followers 69 Following
Dr. Josef 🇺🇸 @DrJosefWD
13K Followers 167 Following MD (Psychiatrist) turned Drug Tapering Educator | Former FDA Medical Officer and Pharma Doc | We teach people how to come off meds in the safest way possible!
Kami Parsa, M.D. @kamiparsamd
3K Followers 312 Following Oculoplastic Surgeon | Beverly Hills Eyes & Face ❤️
The Solari Report | C... @solari_the
58K Followers 388 Following Catherine Austin Fitts, once a Wall Street exec and HUD official, helps you navigate opportunities and risks in today's global financial & political landscape.
Judy Cho | Nutrition ... @NutritionwJudy
13K Followers 102 Following Board Certified Holistic Nutritionist. Functional Medicine Practitioner. 2x Carnivore Author. Host of NwJ podcast. Empower Functional Health Private Practice
American Diabetes Soc... @OfficialADSOrg
9K Followers 32 Following Our mission is to empower individuals with diabetes to achieve normal blood sugar levels and maintain a healthy A1c. #ADS
Dana @ZeroCarbHealth
12K Followers 235 Following I have been on a Zero Carb all meat Carnivore diet for 18+ yrs. Founder of website & FB Group ZeroCarbHealth providing free support and education about ZC.
The Carnivore Bar | E... @thecarnivorebar
43K Followers 1K Following Real food. Real nutrition. No BS.🥩 100% regenerative beef, tallow & salt 🔥 Keto & carnivore-friendly meal replacement 🚀 Fuel your body the ancestral way
Dave Feldman @realDaveFeldman
84K Followers 701 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWq
emma macri @macri_emma
1 Followers 13 Following
Bryce Hanna @photobiogenesis
34K Followers 577 Following Nutrition, pharmacology, biochemistry, herbalism, and sunlight ☀️🌿 For business inquiries: [email protected]
Grace Price🧬 @travelingenes
65K Followers 967 Following 19 y/o investigative journalist. Exposing corruption in our health orgs and food system.
Dr. Nalini Chilkov @doctornalini
696 Followers 188 Following Dr. Nalini Chilkov, Author, Speaker, Blogger, Expert, Pioneer in Integrative Cancer Care, Cancer Prevention, Immune Enhancement. Founder of http://t.co/D5nDaURx
Luke Tobin @lukettobin
52K Followers 3K Following 3x Exited Founder & Author | Empowering entrepreneurs with success psychology | Frameworks to help you scale with confidence. Subscribe to my newsletter:
WatersAbove @WatersAbve
102K Followers 0 Following Esoteric Investor 📈 Crypto | Business | Mindset Coach 🪐 Teaching Numerology & Astrology ⤵️ Join our Community 💎 https://t.co/xjXavk1jwS
Paul Mason MD @DrPaulMason
74K Followers 231 Following Committed to truth in science | Animal-based nutrition for chronic disease | Free lectures online | Consults: https://t.co/k1VIoIR7Nm | Tweets ≠ medical advice
OpenAI @OpenAI
4.4M Followers 3 Following OpenAI’s mission is to ensure that artificial general intelligence benefits all of humanity. We’re hiring: https://t.co/dJGr6Lg202
Greg Mushen @gregmushen
29K Followers 3K Following Tech veteran turned health hacker. Merging science with self-experimentation to push the limits of longevity and peak performance with age. YRS=49 | N=1.
clif is antiselenite ... @clif_high
168K Followers 30 Following radical iconoclast ~ Time powers everything. Harmonize with Irreversiblity. Shinshin-toitsu-AIKIDO. Onegaishimas! Contention master. Not for hire.
Dr Henry Ealy @DrHenryEaly
58K Followers 692 Following Founder of https://t.co/F6yMpquc4Y. Executive Producer of https://t.co/UmXg3sanVL. In Pursuit of Justice. Helping Heal the Hurt. Friend of God.
Todd Maderis, ND @dr_todd
5K Followers 224 Following Specializing in treating the cause of complex chronic illness #LymeDisease, #MoldIllness, #MCAS #LongCOVID #MECFS #autoimmune
Kelly Williams Hogan @kelly_hogan_zc
11K Followers 34 Following I’ve been a public advocate in the Zero Carb/Carnivore community since 2009. Check out my link below for information on how Carnivore changed my life forever.
Kristy Tallman @KristyTallman
17K Followers 6K Following Journalist, Photographer & Author of Psychological/Political Thrillers, combined with Poetry & Song.Trends for United States
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