SightCare Local @SightCare_Local
For advice on taking care of your eyes by @sightcaregroup. We fully support independent opticians & optometrists! sightcare.co.uk UK Joined February 2010-
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Your heart and your eyes are more connected than you think! High blood pressure and heart disease can increase your risk of vision problems like retinal damage and sight loss. This World Heart Day, take care of both - eat well, stay active, and don’t forget your regular eye test.
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UV damage isn’t just a summer thing! Sunglasses with UV protection shield your eyes from harmful rays year-round.
Your eyes are for life - let’s look after them. 👓 This National Eye Health Week, we encourage you to: ✔️ Book your eye test ✔️ Eat for healthy vision ✔️ Take screen breaks ✔️ Protect your eyes outdoors Small habits = big difference. Start today!
Tired eyes? Poor sleep can leave your eyes dry, red, and irritated. Long-term, it may even affect vision quality. 💤 Aim for 7–9 hours of good rest. 💧 Stay hydrated. 🌙 Give your eyes time to recover too!
Did you know children don’t always realise they can’t see clearly? Regular eye tests are vital for kids’ learning and development. 📚 An eye test can make a big difference in the classroom.
It’s National Eye Health Week! 👓 Your eyes do so much for you - when was the last time you gave them some love? A routine eye test isn’t just about vision; it can also spot early signs of diabetes, high blood pressure, and even glaucoma.
Did you know? Staring at screens for too long can cause digital eye strain. Tip: Follow the 20-20-20 rule - every 20 minutes, look at something 20 feet away for 20 seconds. Your eyes will thank you! #Screens #SightCareLocal
Groundbreaking research has found that eye scans carried out by high street opticians could pick up microscopic changes that are linked to an increased risk of developing the deadly cancers: dailymail.co.uk/health/article…
✨ Fun Fact Friday ✨ Your eyes blink around 15–20 times a minute – helping to keep your eyes clean, moist and healthy. #FunFacts #SightCareLocal
Every hobby deserves clear vision! Whether it’s sewing, reading, cycling or gaming - there are glasses designed to make it easier and more comfortable.
Why choose an independent optician? 🌟 Personal service 🌟 Time to listen to you 🌟 Unique frames 🌟 Care that puts you first
Movie magic ✨ From Harry Potter’s round frames to The Matrix’s sleek shades - iconic glasses are everywhere on the big screen. We want to know: what’s your favourite pair of glasses from a film? Drop your answer in the comments! #Films #SightCareLocal
It’s Play Safe Week! Your eyes are precious - protect them during sports with proper eyewear. 💡 From goggles to impact-resistant lenses, we’ve got you covered. 🏆 Keep your focus on the game, not on injuries! #PlaySafeWeek #SightCareLocal
🎗️ September is Childhood Cancer Awareness Month. Retinoblastoma is a rare eye cancer in children - but spotting the signs early saves lives and sight. Look out for: ✨ A white glow in the pupil - visible in real life or in a photo where flash is used ✨ Squint or vision changes
📚✏️ Back to school isn’t just about uniforms and stationery - clear vision is just as important! 1 in 5 children has an undetected vision problem that can affect learning. Book their eye test today and give them the best start to the term. #BackToSchool #SightCareLocal
Our eyesight changes as we age, often without us noticing. This is your reminder: check in with your parents or grandparents and encourage them to have an eye test. Regular eye checks help keep them independent, safe, and seeing life clearly.
Are your glasses slipping, pinching, or feeling uncomfortable? Glasses should fit your face, not fight your face!
Did you know? Frequent migraines could sometimes be linked to eye strain or vision problems. A simple eye test can help rule out vision issues and make life that little bit clearer.
Noticing little changes in your vision? Blurred text, tired eyes, or squinting more than usual - even small signs can mean it’s time for a check-up.
Find sunglasses that actually suit you. From timeless classics to bold new styles, we’ll help you choose shades that protect your eyes and flatter your face. 🌞 UV protection never looked so good!
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