NHS Borders: SCBD @SmallChangesNow

Small Changes, Big Difference; the @NHSBorders campaign encouraging people to make small differences in their lives to improve their health & wellbeing. nhsborders.scot.nhs.uk/small-changes-… Borders, Scotland Joined August 2014

Tweets

460
Followers

272
Following

182
Likes

47

United To Prevent Suicide @TalkToSaveLives

4 years ago

Our latest📩is out today and features Gabriel’s story. I urge you to take some time to view his moving and powerful 4-minute film and RT. youtube.com/watch?v=RxcPr3… Together we can make a difference and save lives. #UnitedToPreventSuicide #LetsTalkSuicide #TalkToSaveLives

1 25 41 0 0

Public Health Scotland @P_H_S_Official

4 years ago

Last winter 12 members of our small communities across Scotland filmed their experiences of lockdown. #YoureOnMute explores mental health and wellbeing, adversity, resilience and community. Find out more and watch the films here youreonmute.scot

1 16 26 0 0

Download Image

National Wellbeing Hub @NatWellbeingHub

4 years ago

We’re still learning about #LongCOVID and it’s impact. What we do know is it’s worth talking about. That’s why we’ve put together a series of videos to get the conversation started. Follow this link (and scroll down the page) to watch them wellbeinghub.scot/resources/?ter…

3 79 57 0 3

Download Video

Doug Crawford @coach_dougc

4 years ago

Thanks to @SmallChangesNow for our new banner at @MelroseRugby! Breathing Space are partnered with the @Scotlandteam and provide a confidential phoneline for anyone needing support with their mental health or wellbeing #breathingspace

0 13 39 0 0

Download Image

NHS Borders: SCBD @SmallChangesNow

4 years ago

On #WorldSuicidePreventionAwarenessDay we’re hosting a Hopeful Steps walk in Galashiels #ScottishBorders to challenge the stigma around talking about #suicide. Find out more and register at bit.ly/HopefulStepsGa… #UnitedToPreventSuicide #WSPD #WSPD2021 #suicideprevention

0 3 5 0 0

Download Image

NHS Borders: SCBD @SmallChangesNow

4 years ago

In Sept #AndysManClub hope to launch a group in #Galashiels. The group is a peer to peer support group for men aged 18+ If you'd like to get involved or find out more contact [email protected] #ItsOkayToTalk #ScottishBorders

0 2 3 0 0

Download Image

NHS Borders: SCBD @SmallChangesNow

4 years ago

🧠 Find out more about upcoming mental health and suicide prevention training, research into men's mental health in the #ScottishBorders & useful #wellbeing resources in our July info bulletin: nhsborders.scot.nhs.uk/media/800105/I… #UnitedToPreventSuicide #SixWaysToBeWell #BordersWellbeing

0 3 4 0 0

Download Image

NHS Borders: SCBD @SmallChangesNow

4 years ago

Our June newsletter features events, resources & training around mental health & suicide prevention in the #ScottishBorders 📩 Sign up to receive it every month - contact [email protected] nhsborders.scot.nhs.uk/media/795276/I… #SixWaysToBeWell #UnitedtoPreventSuicide

0 0 2 0 0

Download Image

NHS Borders: SCBD @SmallChangesNow

4 years ago

🏉 Getting involved in a sports club allows you to connect with others and boost your physical activity levels. Both are good steps for improving your mental health and wellbeing 🧠 #UnitedToPreventSuicide #MentalHealthAwarenessWeek #TackleTheStigma

Kelso RFC @KelsoRugby

4 years ago

2 10 25 0 0

0 0 4 0 0

NHS Borders: SCBD @SmallChangesNow

5 years ago

Thanks @BHA_BeFriend looking forward to next week's session on active listening! If anyone is interested to find out more about mental health improvement and suicide prevention courses in the Scottish Borders get in touch #UnitedToPreventSuicide

BHA BeFriend @BHA_BeFriend

5 years ago

1 0 4 0 0

Download Image

0 0 3 0 0

NHS Borders: SCBD @SmallChangesNow

5 years ago

Spring is in the air today! Let's take the time this month to pause, breathe and really take in what's all around us this #MindfulMarch

3 3 7 0 0

Download Image

NHS Borders: SCBD @SmallChangesNow

5 years ago

If you are a foreign national working / seeking work in Scotland please complete the survey below about your experience of accessing mental health support: English: surveymonkey.com/r/DBPQSZC Polish: surveymonkey.co.uk/r/3J5TVVD

0 0 0 0 0

Download Image

NHS Borders: SCBD @SmallChangesNow

5 years ago

#LightUpTheirLife #ScottishBorders #UnitedToPreventSuicide @TalkToSaveLives

NHS Borders: SCBD @SmallChangesNow

5 years ago

#LightUpTheirLife #ScottishBorders #UnitedToPreventSuicide @TalkToSaveLives

0 0 1 0 0

0 0 2 0 0

NHS Borders: SCBD @SmallChangesNow

5 years ago

Earlier in December people across the Borders created lanterns and lit them in memory of people who have died by suicide. Here you can watch a video of some of the lanterns being tied to the Clootie Tree, in the grounds of the Haining, Selkirk 💜 vimeo.com/493834585

0 0 1 0 0

NHS Borders: SCBD @SmallChangesNow

5 years ago

If you're feeling lonely at the moment then support is available. You matter, we care 💙 #mentalhealth #ScottishBorders #wellbeing #BordersWellbeing #youmatterwecare

0 0 0 0 0

Download Gif

NHS Borders: SCBD @SmallChangesNow

5 years ago

Take part in this local research so we can find out more about the experience of men in the Borders in managing their mental health. Help us get it right for you and other men in the Borders. Tell us what you think here at bit.ly/2HNfoiZ #BordersMensHealth

0 1 0 0 0

Download Image

Stable Life @StableLife2013

5 years ago

The #borderswellbeing new theme is Enjoy and Learn. Doing things that you enjoy and that interest you can improve your wellbeing. One of these things might be learning to ride. To win a lesson or hack at Stable Life and find out about this weeks challenges go to @YouthBorders

0 2 1 0 0

Download Image

Stable Life @StableLife2013

5 years ago

Week 6 of the #BordersWellBeing Campaign and the theme is nurture. To nurture ourselves we should try and make healthy choices for both our body and mind. Lots of points, challenges, rewards and prizes available go to young.scot/.../scottish..… to find out more.