Sonoraville Weightlifting @SonoravilleWts
Joined January 2019-
Tweets203
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Followers241
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Following122
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Likes323
throwing around 225 for 22 reps. @RecruitGeorgia @NwGaFootball @SonoravilleWts @SHSPhoenixFB @BigFaceSportss
Luke Fox and Cayman Reynolds earned the 225lb Clean Crew Shirt. Great Job guys! @GordonCoSchools @GazetteGordon @NwGaFootball @SHSPhoenixFB @SHSPhoenix @RecruitGeorgia
Class of 23’ ATH @brantbryant4 on an official visit with @BerryFootball today! #RiseUp #RecruitTheVille🔥
I am blessed and humble to receive my first D1 offer from Presbyterian College. #AGTG @Coach_Crayton @SHSPhoenixFB @SonoravilleWts @NwGaFootball @RecruitGeorgia
Skylar Bradley 250lb Clean! Keeps getting better!! Shout out to Sherman Hall Construction for the sponsorship!
TJ Oliver 300LB and Ashton Suggs 225LB. Great job guys!
Finally hit the 500 mark on squat. All glory to God! @SonoravilleWts
Great job Bram Carter and Tyson Ghurab. Keep up the good work! @SHSPhoenixFB @GordonCoSchools @THE_SHS_Sports @SonoravilleWts
After a great talk with @BIGshadowMIKE I am blessed to receive an offer from Bethel University. #AGTG @NwGaFootball @SHSPhoenixFB @RecruitGeorgia
I am excited to announce that I will be furthering my football career at Jacksonville State University. Thanks to all of my coaches for helping get to where I am. I thank God for the opportunities he has provided me. @RealCoachRod @Coach_DiAngelo @SHSPhoenixFB
Nick Saban sends a strong message to his players after a 52-49 loss to Tennessee: “We can’t continue to tolerate guys that aren’t doing the things they need to do to be successful. Nobody is entitled to a position.” Which players do you think Nick could be talking about here?
Stadium and Practice Field! And, our Talons are ALWAYS Up!🦅😎💯🏈
Training Room!🦅😎💯🏈
The Weight Room and the View from the Weight Room!🦅😎💯🏈
The Locker Room and Defensive Meeting Room! Yup, the Offensive Meeting Room is on the other side. *Note: the wall to the right is retractable which creates the TEAM Meeting Room!🦅😎💯🏈
Greetings! …a tour of the @cnfootball facilities at the Ken Sparks Athletic Complex! SCROLL through the Thread! …appreciate @CoachAGoss bouncing out into the hallway of coaches’ offices to say hello! He’s the Best Special Teams Coordinator in the country!!! Talons Up!🦅😎💯🏈
Greetings! …stepped briefly outside to take a break. It’s a sorta, kinda a Cool place to play Tackle Football! …and to Recruit Tackle Football Players! Talons Up!🦅😎💯🏈
#PhoenixNation was on island time 🏝🥥 today with a surprise visit at the end of practice!
Sonoraville Football @SHSPhoenixFB
523 Followers 211 Following Official Twitter of Sonoraville High School Football. Head Coach: Denver Pate @Coachpate17 #RiseUp #FuelTheFurnace🔥
NwGa Football @NwGaFootball
28K Followers 10K Following #1 source of high school football in NWGA Scout at https://t.co/h3Ke7EzyLZ https://t.co/n1Ki6orVrF
Ridge Redd @Ridgeredd
363 Followers 411 Following TE 6-5//235lbs Jacksonville State commit/Sonoraville HS 2023 track 100m/200m 3.2GPA https://t.co/HxtEOiANAY
Preston @PrestonG75
499 Followers 3K Following Email: [email protected] | Weight: 290| Height: 6’7 | OL @ Reinhardt University
zach lyles @zachlyles2
257 Followers 200 Following Ephesians 2:20 | 2023 | 6-4-3 cougs | Western Kentucky baseball Commit 🔴⚪️
CLStrong Foundation @ClStrongFND
405 Followers 1K Following The CLStrong Foundation is a non-profit organization started to honor the memory our beloved son Connor Luke Hayes. Love Big. #CLStrong Forever
Benton Birge @BBirge
1K Followers 1K Following Chattooga County Sportswriter for @TeamFYNSports Contributor to @NwGafootball
Jug Smith @CoachJugSmith
893 Followers 1K Following Quarterback Coach/History Teacher @ Sonoraville High School. Murray County HS Alum. Kentucky Christian University Alum.
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Recruit Georgia @RecruitGeorgia
113K Followers 32K Following We create recruiting news | @RecruitGeorgia when offered | Join our free Georgia-only database: https://t.co/aGK6lULoL8 | #RecruitGeorgia
Todd Wilson @LeanStrength
640 Followers 1K Following Lean-Strength Consultations. Performance, Strength, Conditioning, Diet, Injury, Health, consultant. LeanStrength at gmail for inquiries. Train to perform.
Jesse Lynch @CoachJesseLynch
5K Followers 5K Following Husband to @alexisclynch Dad to Grady & Grayson, physical educator, coach at Rockmart High School @CoachGeorgia_ @PrepCoachUSA
Travis Mash @MashElite
11K Followers 2K Following Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!
Blake Hilley @coach_bhilley
280 Followers 289 Following Christ follower. Athletic director, head football coach, & PE teacher at Red Bud Middle School.
Zachery Berry @ZacheryBer6406
108 Followers 3K Following
Darien Hoskins @darienhoskins07
35 Followers 38 Following c/o 2025 5’10 210lbs RB/OLB/Sonoraville high school🔴⚫️/Bench 365/squat 465/clean 290 /Email: [email protected]
Just Fitee @JustFitee
474 Followers 949 Following For All Your deadlifts and Strength Training Need For USA and Canada. Just click on website and check our store
Delonta Slade Jr (D) .. @Dblocksfh
350 Followers 2K Following 5'10 170lbs LB Langston Hughes Highschool Class of 2026
Beatrice Owen @BeatricernOwen
7 Followers 432 Following Found different beauties from all US states 😼 They are ready to meet See nude photos before a date! Watching this https://t.co/ByAYx7UhpS
MRS AVERY @medialady0007
0 Followers 10 Following
Casey Brooks @Coach_C_Brooks
56 Followers 64 Following Running Backs coach @ Sonoraville High School . Assistant Boys Basketball Coach @ Red Bud Middle.
aundreay8000 @AundreayRn4l
88 Followers 305 Following '25 | CB | Aundreay Hamilton | 6'1| 155 | Sonoraville HS | 4.0 GPA | 2208645957 https://t.co/P9OdLz803J | @thompsonsctg
isaac taylor @isaactaylor_
10 Followers 18 Following 155lbs, 5’7, 260 bench, 405 sqaut, 4.6 forty (rb) sonoraville highschool co26
Jacob Bradley @J_Bradley1121
8 Followers 14 Following
Kaleb Hobbs @KalebHobbs7
52 Followers 116 Following GOD IS GREAT-Football/Basketball/Baseball-c/o 2026 Sonoraville High school/3.8 GPA-LS/H/LB- 5’10 185
Branson Mathews @BransonMat72
35 Followers 128 Following 5’8.5, 225 , class of 27’/4.0GPA /Sonoraville🔴⚫️, Center, Bench-285, Clean-230,Squat-430, 1x Wrestling State qualifier, @[email protected]
Kayden Brown @eggieshim
11 Followers 57 Following Kayden Brown, 2026. 5’10 155lb, football wr/fs, basketball pg/sg, 4.9 laser. 3.9 Gpa. [email protected]. sonoraville highschool
Michael Holmes @Roadclosed95
190 Followers 444 Following Follower of Christ, Husband, Father, Football Coach
Nolan Bryant @Nolanbryant72
43 Followers 123 Following Nolan Bryant/6’0 290 OL/Sonorville High school/GPA 4.0/2026
Xâį Gîłbęrt @showtimexai0
194 Followers 665 Following Xai Gibert C/o 26 6’0 175lbs OLB/SS/RB Sonoraville HS⚫️🔴(Ga) bench 215/squat 350/clean 195/ GPA3.6/40 yard dash-4.61 laser email:[email protected]
Matthew Hill @matthewhill06
133 Followers 314 Following C/O 2024 🏈| LB/FB| | 5’11 205| |3.6GPA| Shaw High School (Columbus, Ga) | Email: [email protected]| Phone Number: 706-304-9741|
Chris Smith @ChrisSm82792338
36 Followers 127 Following 245 5’10 OL / sonoraville high school / c/o 2026 / 3.8 GPA
5thDownCo @5thDownCo
2K Followers 3K Following 5thDown is a video sharing platform that gives athletes the ability to share their highlights to gain views, followers and exposure to coaches and brands.
Jarvis Lamar @luhhhtrip52
28 Followers 195 Following “ALL THROUGH GOD”C/O 2025 | Field end and RB/HB | (redan high school) 📍@[email protected] | 4042910707
[email protected] @eurolonehotmai1
23 Followers 674 Following Import/Export Manager of Martial Arts & Boxing Equipment Company
Jon Lovingood @lovingood_jon
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Fat dad @ruggedparent
226 Followers 507 Following 42, dad , blogger , family, strength, fitness,lifestyle and family
GO DAWGS @Dwayne43749625
113 Followers 585 Following A conservative who loves Jesus, my family, country, Sonoraville athletics, and the University of Georgia.
Cindy lyles @Cindylyles71
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Nuka Edge Pro @nukaedgepro
485 Followers 5K Following Shop with us today for all things outdoor and fitness.
Danielle Poarch @poarch_danielle
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Will Patterson @wlpatterson07
221 Followers 2K Following SHS CO:’26 Height-6’2 Weight-210: Football: TE/D-End Baseball: 1st/3rd/C/OF 40: 4.95/email: [email protected] GPA:4.0 Squat:405/Bench:225/Clean:255/FCA ⚾️
Slade west @Sladewest22
22 Followers 82 Following c/o 2025, Sonoraville Highschool GA, 🏈- SS/WR, 5’8, 160, ⚾️- Outfield, 2B, 🏀, PG/SG
Denise gilbert @Deniseg32236561
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Zac Taylor @ZacTaylor96024
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Cameron Boyd @Cambear17
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✫𝒃𝒆𝒍𝒊�.. @The_name_s
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Steven @Steven22972208
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Ridgeland Football @Ridgeland_FB
31 Followers 82 Following Welcome To The Official @Ridgeland_FB Twitter Page And Our Overall Is (0-7) And Our Next Game Is @RinggoldFTBL And Go Panthers
Jeremy Johnson @JeremyO_Johnson
50K Followers 17K Following Recruiting Writer @DawgsHQ and @On3Sports | 📸 Reporter. Tweets my own.
Isaac allen @iallen273
67 Followers 127 Following SHS BASEBALL⚾️|MIF/RHP| SHS football🏈 | class of 2025 🎓
Nathan Schuster @CoachSchu7
28 Followers 59 Following “Obstacles are meant to be overcome. Fear is meant to be conquered. Success is meant to be achieved.” History Teacher/WR Coach @ Sonoraville High School
Aundreay Hamilton @aundreay8000
14 Followers 56 Following '25|CB|Aundreay Hamilton|6'0 140| Sonoraville HS| 4.0 GPA|2208645957 https://t.co/z0bPRIPOYJ| @thompsonsctg
dominique @dominique7104
0 Followers 3 Following
lorrie oliver @oliverlorrie97
0 Followers 11 Following
Donovan James McDanie.. @Donovan_James1
75 Followers 388 Following Scholar Athlete 97.6 UGPA Top 5% co2024 | 18 | 6’1”| 170lb | Basketball: All-Region, 1000 Career Points | Football: DB All-Region | Tennis: 3-PEAT Region Champs
Sonoraville Football @SHSPhoenixFB
523 Followers 211 Following Official Twitter of Sonoraville High School Football. Head Coach: Denver Pate @Coachpate17 #RiseUp #FuelTheFurnace🔥
NwGa Football @NwGaFootball
28K Followers 10K Following #1 source of high school football in NWGA Scout at https://t.co/h3Ke7EzyLZ https://t.co/n1Ki6orVrF
Ridge Redd @Ridgeredd
363 Followers 411 Following TE 6-5//235lbs Jacksonville State commit/Sonoraville HS 2023 track 100m/200m 3.2GPA https://t.co/HxtEOiANAY
zach lyles @zachlyles2
257 Followers 200 Following Ephesians 2:20 | 2023 | 6-4-3 cougs | Western Kentucky baseball Commit 🔴⚪️
CLStrong Foundation @ClStrongFND
405 Followers 1K Following The CLStrong Foundation is a non-profit organization started to honor the memory our beloved son Connor Luke Hayes. Love Big. #CLStrong Forever
Rusty Mansell @RustyMansell_
127K Followers 4K Following Co Owner/Publisher of @DawgsHQ #GirlDad #BYBB #StateChampHasBeen Co-Chairman of @GA_HS_HOF #TheSteakHouse #RustyRocks
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
All Things Gym @allthingsgym
28K Followers 638 Following Instagram ➤ https://t.co/67Op7jI1sB YouTube ➤ https://t.co/T5KxmCpUa5 Shirts ➤ https://t.co/eG7Jm5Xtza
Clay Bewley M.Ed. CSC.. @CoachClayBewley
4K Followers 2K Following S&C Coordinator at Willow Canyon High School. Stephanie’s Husband. Lindy & Lawson’s Dad. 2019 NHSSCA Rocky Mtn Regional COTY. AZ NHSSCA Assistant State Director
Recruit Georgia @RecruitGeorgia
113K Followers 32K Following We create recruiting news | @RecruitGeorgia when offered | Join our free Georgia-only database: https://t.co/aGK6lULoL8 | #RecruitGeorgia
John G. Patrick @Coachjgpatrick
3K Followers 2K Following ▪️@SKG_Athletics Strength & Conditioning Coach ▪️Experience at @nfl / @mlb / @ncaa & HS Level ▪️@nsca @nhssca GA State Advisory Board
Donnell Boucher @akaCoachD
10K Followers 4K Following PLAE Director of Business Development: College & Pro Sports 🇺🇸 14 year Head Strength Coach at The Citadel ✊ Massachusetts | CHS | @plaeglobal
Jesse Lynch @CoachJesseLynch
5K Followers 5K Following Husband to @alexisclynch Dad to Grady & Grayson, physical educator, coach at Rockmart High School @CoachGeorgia_ @PrepCoachUSA
Travis Mash @MashElite
11K Followers 2K Following Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!
Cal Dietz @XLATHLETE
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SHSPhoenixBaseball @phoenix_shs
213 Followers 230 Following Sonoraville High School Baseball. AAAA. Sweet 16 2021, 2022. Head Coach: Deron Walraven, [email protected], Go Phoenix!
Matt Pearce @CoachMattPearce
105K Followers 5K Following Director of Recruiting @CoastalFootball | Chants Forever! | MBA | Nebraska Alum | Dream Big. Work Hard. Stay Humble. | #FAM1LY | #BallAtTheBeach🏝😎
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99K Followers 1K Following Official Twitter page of the Coastal Carolina Chanticleer Football Team. 2020 Sun Belt Champions. #TEALNATION | #FAM1LY | #BALLATTHEBEACH
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5K Followers 1K Following Delivering results to athletes of all ages through the Standardized Athlete Test SAT®. The tools to build YOUR future and achieve your dreams. It's On You®.
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1K Followers 870 Following Strength and Conditioning is more than just what happens in the weight room! #IronGiants podcast 🎙️
GordonCountySchools @GordonCoSchools
592 Followers 209 Following 🔗 https://t.co/k6m9P1912I #GoCoSchools
Jason Strickland @coachstrick20
3K Followers 2K Following Just a head football coach, Ware County High School 🐊
Stan Luttrell @CoachSLuttrell
791 Followers 450 Following God, Family, Football and Weightlifting Coach at Colquitt Co.
Tommy Moffitt @TommyMoffitt
18K Followers 2K Following The Director of Football S&C at Texas A&M President of The Moffitt Method 26 consecutive years, all his teams at LSU, TN, and U-M reached a bowl game.
mike gattone @mgattone1
324 Followers 258 Following Im a husband, dad, and coach. Senior Director of Sports Performance and Coaching Education for USA Weightlifting.
Georgia High School S.. @GaHSSCA
656 Followers 425 Following Providing a network for High School S&C / Sports Performance coaches around the state of Georgia to share knowledge & help grow our profession.
Dr. Kimberly Mann Fra.. @FrakerKimberly
167 Followers 99 Following retired GA educator passionate about public education and literacy, proud mom, avid reader/writer, & a perfectly imperfect, over thinking optimist
Fred Eaves, Ed.D. @DrEaves60
2K Followers 1K Following Christian, Pap Pap, Assistant Head of School for Operations & Co-Curricular Programs at Battle Ground Academy
Jason Wicker @CoachJWicker
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Sonoraville Sports! @THE_SHS_Sports
335 Followers 14 Following Official Twitter page for all of Sonoraville's sports! GO PHOENIX!
NHSSCA @NHSSCA
10K Followers 287 Following It is our mission to educate, equip and empower coaches to make a positive impact in the lives of student-athletes.
Gary Schofield, MAT, .. @CoachSchofield
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Tobias Jacobi @TobiasJacobi1
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BEST WEIGHT ROOM @bestweightroom
6K Followers 5K Following Here to relentlessly promote the weight room | DM us with pictures of your weight room to be featured on our page! 🏋️♂️ #bestweightroom
Buddy Martin @CoachBMart
1K Followers 2K Following Faith- Jesus is THE way, truth & life! Jn 14:6. Family- Ashley's husband, Ava, Briley & Bo's dad. Football- AD & HFC @toombsfootball1 #beadog #teamwins
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Joe McCarthy @Trader_Joe23
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Heard County Weightli.. @HeardCountyWei1
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222 Followers 32 Following Elbert County Strength & Conditioning. It's a great day to be a Blue Devil!!
Perry Williams, MS, D.. @Pwilldc
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Rivals @Rivals
339K Followers 634 Following Official page of https://t.co/rbfhreF2xQ 🏀: @RivalsHoops ⛺: @RivalsCamp | ♻: @RivalsPortal DROP your best plays in the DMs to be featured
HoCoSoftball @HoCoSoftball
1K Followers 1K Following Official account for the Houston County Lady Bears softball team. Region 1-6A 🐻⬇️ Head Coach - April Collinsthrowing around 225 for 22 reps. @RecruitGeorgia @NwGaFootball @SonoravilleWts @SHSPhoenixFB @BigFaceSportss
Class of 23’ ATH @brantbryant4 on an official visit with @BerryFootball today! #RiseUp #RecruitTheVille🔥
We are actively recruiting at @lenoirrhyne for Weightlifting & Powerlifting. If you have athletes interested, I need height & weight, max (Snatch, Clean & Jerk, Back Squat, Front Squat, Deadlift, Strict Press, & Bench for powerlifting, and Vertical Leap.
I am blessed and humble to receive my first D1 offer from Presbyterian College. #AGTG @Coach_Crayton @SHSPhoenixFB @SonoravilleWts @NwGaFootball @RecruitGeorgia
If your a high school athlete and you can play 2-3 games in a tournament for your travel ball team. There is no reason why you can’t lift on game day for you high school team.
Finally hit the 500 mark on squat. All glory to God! @SonoravilleWts
Great job Bram Carter and Tyson Ghurab. Keep up the good work! @SHSPhoenixFB @GordonCoSchools @THE_SHS_Sports @SonoravilleWts
After a great talk with @BIGshadowMIKE I am blessed to receive an offer from Bethel University. #AGTG @NwGaFootball @SHSPhoenixFB @RecruitGeorgia
National Stress Awareness Day is today. Our school counselors care for the adults in our schools as well as our students. Thank you, Mrs. Cohea, for creating the Zen Den for SES teachers. Great reminder to take care and stress less! #OneBIGFamily #GoCoSchools
I am excited to announce that I will be furthering my football career at Jacksonville State University. Thanks to all of my coaches for helping get to where I am. I thank God for the opportunities he has provided me. @RealCoachRod @Coach_DiAngelo @SHSPhoenixFB
5 Step Acceleration Progression ⏺ 2pt MB Drive Into Pad ⏺ 2pt MB Drive w/ MB ⏺ 2pt MB Drive w/ Chest Pass ⏺ 2pt MB Chest Pass + 5yd Sprint ⏺ Resisted Sprint
Greetings! …stepped briefly outside to take a break. It’s a sorta, kinda a Cool place to play Tackle Football! …and to Recruit Tackle Football Players! Talons Up!🦅😎💯🏈
My sons class is at the front of my campus. Sometimes during my break if I hear his voice on the playground, I’ll walk to the fence by his class and say hi and see his sweet little smile and it gives me a pick me up. I will savor the blessing of being so close to my sonshine.
@CoachChaddick My boys are on campus with me for the first time this year. No matter how my day is going, I can always count on their smiles to brighten my day. Nothing like it. A blessing indeed!
Middle deltoid activation is reduced when the lateral raise is done with a bent elbow compared to when it is done with a straight elbow, while the front raise does not target the anterior deltoid as exclusively as is often believed (the pectoralis major is involved)
@Ridgeredd @GTAthletics @GTFootball @NwGaFootball @SonoravilleWts @SHSPhoenixFB @Ridgeredd what a great experience!
Three C-N alum getting to visit down here in Carrollton. Good luck this year @CoachJoeyKing (Class of 05) !!! #TalonsUp #BeTheOne
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