Steve Magness @stevemagness
Author of Do Hard Things: https://t.co/pjojPvSirl Performance Coach: Mental & Physical Performance Stevemagness.com Houston, TX Joined December 2009-
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Thrilled to announce my new book: Step Into the Arena! It's for anyone who takes the risk to explore what they're capable of. It's about learning to compete, to handle the pressure, fear, doubts, and that voice in our head telling us to stop. I can't wait for you to read it!
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@Hybridathlete And my view is... strong is about 25lb heavier than whatever @BStulberg's current deadlift PR is. It's an ever evolving standard.
This is it. It's this inner drive, it stops feeling like work, and you just want to do it. When I was a teen phenom, my parents would beg me to take a day off. It's the same with the greats I've worked with, they just want to be out there. There's no one "pushing" them.
Steve Magness retweeted
All XC and track coaches should follow @stevensgness ! And of course, check out his book!
Thrilled to announce my new book: Step Into the Arena! It's for anyone who takes the risk to explore what they're capable of. It's about learning to compete, to handle the pressure, fear, doubts, and that voice in our head telling us to stop. I can't wait for you to read it!
If you pre-order, you get some crazy bonuses: -4 hour video course The Complete Competitor -Workout Training Guide -The Complete Coach’s Playbook -Mental Performance Handbook stevemagness.com/train-to-race/
Thrilled to announce my new book: Step Into the Arena! It's for anyone who takes the risk to explore what they're capable of. It's about learning to compete, to handle the pressure, fear, doubts, and that voice in our head telling us to stop. I can't wait for you to read it!
It's fascinating to see what people think is "fast" The guy down the street thinks sub 3 hour marathon is elite The recreational runner thinks sub 2:30 is elite. The former college runner thinks everyone slower than 2:20 is recreational. It's all relative.
I'm a big believer in meeting people where they are at. I've decided to up my Instagram game. The goal is to share actionable, evidence-based advice on performance & well-being. Check it out: instagram.com/stevemagness?i… instagram.com/stevemagness/
@DanteBorgese Yes, it's available on audible. And for the first time, I'm narrating the audiobook!
Steve Magness retweeted
It's a book to teach you how to be a complete competitor, to navigate the moments that test us. In a curated and filtered world, stepping into the arena and doing something challenging that is real is even more important. Pre-order today: stevemagness.com/step-into-the-…
@ginobilithegoat Thanks a lot, Colin! Appreciate the support!
@JakeAThompson Thanks Jake! Appreciate it.
When I was in HS I used to eat a full dinner—steak, chocolate milk, you name it—and then head right out the door for 9 miles at 6min pace It sucked for a week, then your body adapted & it was normal The lesson: We can make the overwhelming feel routine thegrowtheq.com/make-the-overw…
@procaddiecoach Thanks so much, coach!
The driven romanticize the grind. In sport, we mythologize the athlete who is all consumed by the quest to reach the top. You don’t have to be crazy all the time and neglect everything else in our lives to reach the top. There's a fine line between drive and obsession.
To go along with the video created a FREE 31 page guide to lactate threshold training. Get it here: thegrowtheq.kit.com/5908852d8e
New video: Improving Lactate Threshold. There isn't one magic way or workout to improve threshold. You need to move up and down the curve, with each spot having benefits and drawbacks. I walk you through it all: youtube.com/watch?v=3oiuUr…
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