Dylan Spad @StrengthSpdPlus

An online personal training service offering custom programs in athletic performance, muscle building, and weight loss. #StrengthSpeed strengthspeedplus.com Joined March 2020

Tweets

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Following

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Dylan Spad @StrengthSpdPlus

5 years ago

Not a big fan of twitter. There is too much negativity. It’s bad for the brain. For those reasons...I’m out. ✌🏽

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Elon Musk @elonmusk

5 years ago

🌹 Twitter sucks

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John Cena @JohnCena

5 years ago

Life has it’s difficult days, it’s always worth it.

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Dylan Spad @StrengthSpdPlus

5 years ago

What a year it’s been huh?

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FULL BODY WORKOUT 🔥 This one was a killer. Take very little rest in between superset exercises, run all the way down the list and start again at the top. I’m sure it’s been hard for a lot of people to maintain the… instagram.com/p/CAVPnyeHWWr/…

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Dylan Spad @StrengthSpdPlus

5 years ago

Taking flight. 🚀 What’s the first thing you’re doing when you get back to the gym? . . . Comment below 🏋🏽‍♂️ . . . Here is a nice 60 inch box jump to help spark your imagination. @ Boonton, New Jersey instagram.com/p/CAKtiVGHiEc/…

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Dylan Spad @StrengthSpdPlus

5 years ago

Keep finding ways to move. Get creative and have some fun with it! I used buckets of rocks and a car... what are you using? @ Morristown, New Jersey instagram.com/p/B_7bsMsHPmh/…

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Dylan Spad @StrengthSpdPlus

5 years ago

Today’s workout of the day! We have a quick little circuit you can follow that requires little to no equipment. In quarantine, trainers and clients have to get creative and do some outside the box thinking when… instagram.com/p/B_naOvfDijS/…

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Dylan Spad @StrengthSpdPlus

5 years ago

Let’s talk mindfulness. When we think about the word mindfulness, most of us assume that it’s all about meditation and the idea that we need to put all this time in to reduce our stress and anxiety. The truth is,… instagram.com/p/B_XyhCNHGno/…

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Dylan Spad @StrengthSpdPlus

6 years ago

PREECH

Decker Lindsay @Decker_Lindsay

6 years ago

PREECH

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Gymshark @Gymshark

6 years ago

the day the doors open again

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Dylan Spad @StrengthSpdPlus

6 years ago

Take some time to reflect and find some silence in all of this craziness. All we can do is wait, breathe, and keep our body and mind healthy. Oh yeah...and stay home too. . . . . . I started practicing yoga just this… instagram.com/p/B-fGdChD27-/…

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Decker Lindsay @Decker_Lindsay

6 years ago

Are you an athlete looking to train at home, but don't know where to start? Try out this home workout to improve your speed, power, and strength. We've even included a free workout log so that you can track your results! deckerlindsay.com/post/the-ultim…

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Dylan Spad @StrengthSpdPlus

6 years ago

Going to Live stream one of these days! I am going to talk about ways to workout and keep the body and mind healthy and upbeat during these chaotic times! When an official time and date is set, i will be taking Questions from friends! #fitness