Alicia Murphy @StressMonkee
I teach women over 40 how to REV their metabolism so that, they can burn more fat naturally. #fitover40 StressMonkee.com Joined March 2015-
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One of the most productive habits: Doing nothing. Here's how 5 minutes a day can change your life:
"Anxiety is thought without control. Flow is control without thought." -@JamesClear
"What small step can you take today that will put you on the path toward something wonderful?" -@JamesClear
Don't forget: what worked in our 20s won't work now. If you're looking to improve your health and body, prioritize strength training over cardio. Trust me, it will make a difference! 💪🏋️♀️ #FitnessTips #StrengthTraining #fitover40
California has passed a first-in-the-nation landmark bill that would ban some additives from certain packaged food ingredient lists. Here's what to know about the five food chemicals that may be banned. trib.al/Ifok5wu
Rise and shine, Slay Sisters! ☀️ Boost your mood and energy levels by getting some morning sunlight! Make it a point this week to step outside with your coffee and soak up some Vitamin D. Who else loves to start their day with some sunshine? 🌞 #morningroutine #vitaminD
Shoutout to all the strong and beautiful women who have taken on the incredibly tough job of being a mom! Your selflessness and unconditional love never goes unnoticed. Happy Mother's Day to every amazing mom out there! 💐✨ #MothersDay2023
Stress plays a huge role in weight loss... stress triggers the release of cortisol, a hormone that can lead to weight gain, esp in the belly area. Thru techniques like meditation, deep breathing, + exercise, you can reduce cortisol levels + up your chances of weight loss success.
Tired of feeling run down? Did you know a diet rich in healthy fats can help reduce fatigue + increase focus? 🥑 Next time you feel like snacking, reach for some nuts or seeds, whip up a tasty guacamole with avocado. Your body + mind will thank you! #HealthyFats #StressMonkee
"What you do on your ordinary days determines what you can achieve on your extraordinary days." – @JamesClear
One good day does not mean you can coast tomorrow. You never have it fully licked. Making good choices is an endless process. Many areas of life that we value most—our relationships, our fitness, our craft—require a continual commitment.
Just posted a photo @ Los Angeles, California instagram.com/p/CnPaYgXpLD2/…
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity." – Atomic Habits by @JamesClear
Wanna hear something funny? 😁 I might be the owner of Stress Monkee, but my pup, Maizy, thinks she is the CEO. Do you have furry friends for co-workers too? #behindthescenes #maizymurphy #ceo #stressmonkee instagram.com/p/Cm9uD8hvfel/…
This new year, remember: A bunch of small easily-achievable goals are better than one big unachievable goal. Start small. Better yet: keep that one big ambitious goal, but break it down into a bunch of small easily-achievable goals that gradually build up into the big goal.
Just posted a photo @ Los Angeles, California instagram.com/p/Cmwsy_yJCFY/…
2023… I’m ready for an upgrade 😜 #fridayfunnies #2023 #gonnabeagoodyear #please @ Los Angeles, California instagram.com/p/CmO4D-lrwK6/…
Sound advice. 💰🤩 #happyholidays @ Los Angeles, California instagram.com/p/ClzqDDkpe1W/…
Thanks The Peter Attia Drive for being my top podcast on @Spotify this year. I loved all 1,246 minutes of it. #SpotifyWrapped open.spotify.com/show/63AWQmsSn…
I recommend you eat 4 to 6 oz of high-quality protein with every meal. My favorites include grass-fed meat, chicken, wild fatty fish, tempeh, non-GMO and organic tofu, and high-quality protein powders. What’s your favorite source of protein?
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95 Followers 5K Following 🤓😄 Мy name is Kristen!❕ Нerе is mу album аnd my naked piсturе!)) Votе fог mе, рls:😚 https://t.co/1B1UMzx74v
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Caltrans District 7 @CaltransDist7
63K Followers 939 Following California Department of Transportation. Site is not monitored 24/7. Please call 9-1-1 for emergencies. Visit https://t.co/kgk5bf7PmV for current highway closures.
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3K Followers 3K Following Fundraising & Events in #PacificPalisades #LosAngeles #California Join our network of Caring Partners @TopangaMedia ❤️🌊🌤 https://t.co/NKPaUAEnIR
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Hedy Lamarr was a Hollywood actress in the 1940s and 1950s, and she was considered "the most beautiful woman in the world" during her time. She began her acting career in Austria and became notorious for being the first woman to simulate an orgasm on screen in 1933. It was during…
One of the most productive habits: Doing nothing. Here's how 5 minutes a day can change your life:
The smile doesn't even have to be legit. @jeff_haden on.inc.com/e92weg4
The more an idea is tied to your identity, the more you will ignore evidence it is false. To continue to grow and learn, you must be willing to update, expand, and edit your identity.
What is one step I can take today to help create the outcomes I want in life?
Sikh grocery store owner was told that "there ain't nothing you can do" repeatedly and that "ayy, just let him go" as they were being robbed. The Sikhs disagreed.
This is a truly wonderful story from Bruce @springsteen and I hope you listen to the end of it. It's a reminder to all artists...be humble, be grateful.
Sitting in a small restaurant in Phoenix. Everyone busting their butts late at night. At the same time Fed, Treasury, Wall Street & the Biden crime family ripping everyone off. Instead of fixing our problems our biggest banks rip us off while small businesses struggle. Sad.
GO WOKE GO BROKE. LULU LEMON fires female employees for calling cops on shoplifters. Next time I need ultra tight tights, I know where I will shop lift. Besides, you do not want to see me in LULU LEMON tights especially pink ones.
If Biden’s DOJ can do this to a former US President what can they do to you or me? What happened to Hunter Biden’s laptop? Isn’t that Fascism? Good news. Biden crime family turning Trump into national hero. Americans will choose freedom not Fascism.
Tired of feeling run down? Did you know a diet rich in healthy fats can help reduce fatigue + increase focus? 🥑 Next time you feel like snacking, reach for some nuts or seeds, whip up a tasty guacamole with avocado. Your body + mind will thank you! #HealthyFats #StressMonkee
Stress plays a huge role in weight loss... stress triggers the release of cortisol, a hormone that can lead to weight gain, esp in the belly area. Thru techniques like meditation, deep breathing, + exercise, you can reduce cortisol levels + up your chances of weight loss success.
JUST IN: The U.S. Surgeon General released an advisory on Tuesday calling attention to the public health crisis of loneliness, isolation, and lack of connection in the United States. trib.al/Hb7Rjqz
One good day does not mean you can coast tomorrow. You never have it fully licked. Making good choices is an endless process. Many areas of life that we value most—our relationships, our fitness, our craft—require a continual commitment.
Thank you all for the birthday love. I say this a lot, and I mean it—I love you back, and I am so grateful for you supporting me during every step of my journey. ❤️
Wowza!! I just saw this incredible interpretation of SWEET DREAMS… Gentlemen..You’re AMAZING!!! Thanks for choosing our song! ps.. Who ARE you????
@Halfmykingdom @KTLA Why would Target pay? I see no premises violation
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