TLA @TLA_champion
Your personal Performance Partner 🌍🧠 Digital sessions, online courses and books. Funded and supported by @virginstartup trainlikeanathlete.co.uk Worldwide Joined January 2015-
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Every fall is but a pause in the dance of resilience. 💃 To all the incredible women who rise and flourish amidst the push and pull of life, your strength rewrites our story every day. 📚✨ On #InternationalWomensDay, we celebrate your unwavering spirit. Keep rising
"Success is more than physical prowess, it's a mental game. Play strategically. 🕹️💡 #GameOn #PsychologyOfSuccess"
Positive thinking is thrown around a lot - but how can we use it? 🤔 It can sometimes sound wishy washy, wishing ourselves to be great but did you know there is genuine science behind it? 👩🏼⚕️ #sportspsychology #sportspsych #performance #stress #perception #stressresponse
We’re taking a short break to make our services even better! Back very soon with online performance psychology services from 1:1 sessions to books and online courses 😁
Are you ready to start your mornings with a winning mindset? Here are three habits that can set you up for success: #morninghabits #successmindset #performancetips #mindovermatter
Performance psychology is a field of psychology that focuses on improving mental skills and behaviors that can help individuals achieve their goals, whether in athletics, academics, business or other areas.
It takes confidence, determination, and resilience to make it back onto their feet and continue on with the same level of intensity and focus as before. #psych #performancepsychologist #tla #sportspsychology #determination
“Dreams are something you have to believe in. I almost gave up on mine. To all of you out there, please keep your dreams alive” Ke Huy Quan - 2023 Oscar winner #tla #oscars2023 #performance #psychology #sportspsychology #achieve
Is it ok to want to give up? 🤔 Of course, it’s normal. There’s no shame in saying want to give up. Actually giving up is something different though.
When it comes to the psychology of athletes, managing self doubt can be one of the toughest aspects for some of them. It can be anything from second guessing decisions on the field or court during a game, to believing that their natural talents only get them so far
There’s no better way to let go of stress than going outside and taking a nature walk – it’s scientifically proven!
Having confidence on the field is crucial for any athlete - it can make or break your game. #winningmindset #tla
OK who pulled themselves out of bed to get something done rather than the extra half hour in bed? Hello
Creatives need performance psychology too 🧠 A really interesting element of creative people is… how do they work best? The flow state is when you are in the zone, creating, able to create/write/paint etc. #psychology #performancepsychology #mindset
The way that athletes and musicians work is not that different 🧠 Even though the most successful people experience huge downs, there is something that drives them - vision. #tla #Mindset #mentalhealth #Mindsetmatters #entrepreneurlife
When the phone rings, do you have to answer it? Just one example of the importance of awareness training and entertaining your own thoughts ⬇️
A lot of the people we work with have the same things they need support with 🧠 It was the same as us when we were looking to expand our coaching side, get more sales, get our accounts sorted, get some PR etc… We didn’t always know how to do everything. Lots of times we didn’t
What’s in the power of routines? 🧠 When we organise ourselves and know what to expect and risk manage, it’s easier to work towards counteracting the negative thoughts and emotions we feel which may hijack our good intentions. #healthy #confidence #burnout #worklife #mindset
It is a very sad day as we say goodbye to the Queen. The Royal Family, and all whose lives the Queen brightened, are in my thoughts: virg.in/oDzk
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16 Followers 358 Following The team is a company that provides short-term investment income in cryptocurrency. With a rigorous plan, you can make $500 to $5,000. Click the link to join
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Every fall is but a pause in the dance of resilience. 💃 To all the incredible women who rise and flourish amidst the push and pull of life, your strength rewrites our story every day. 📚✨ On #InternationalWomensDay, we celebrate your unwavering spirit. Keep rising
"Success is more than physical prowess, it's a mental game. Play strategically. 🕹️💡 #GameOn #PsychologyOfSuccess"
“We have always found the Irish a bit odd. They refuse to be English.” - attributed to Winston Churchill
Performance psychology is a field of psychology that focuses on improving mental skills and behaviors that can help individuals achieve their goals, whether in athletics, academics, business or other areas.
Is it ok to want to give up? 🤔 Of course, it’s normal. There’s no shame in saying want to give up. Actually giving up is something different though.
This is an excellent and nuanced piece on kids and smartphones - written by solid researchers in this area
What's the right age to get a smartphone? I am asked this question so often! Here's my answer, in good company with @OrbenAmy @candice_odgers and others. bbc.com/future/article… @MediaLSE
This is the horrific result of campaigns against trans people - supported by terrible media reporting of those campaigns
In the wake of Mermaids having to shut down its helpline due to online abuse, also out today are the latest numbers on physical hate crimes. It's up generally, but the numbers for trans people are extraordinarily stark: 2018-19: 1,492 2019-20: 2,540 2020-21: 2,630 2021-22: 4,355
You have to be crazy to be a founder. You have to be even crazier (atleast 3x) to be an immigrant founder.
(1/5) To Quantum Leap fans around the world, in an effort to quiet the rumors and move on… First of all, thanks for hanging around through the decades! Here’s the simple version of what’s going on with the Quantum Leap reboot and me:
“You can't underestimate the power of being there for others." Pioneering concert promoter Peter Shapiro shares insights from his illustrious career, how he has managed to put on over 10,000 shows, and what it takes to make dreams come true. So good. findingmastery.net/peter-shapiro/
@TeacherBusy Good summary here theguardian.com/technology/202…
I’ll be on @TodaywithClaire at 11:15 talking about how Tinder transformed online dating and what’s different about meeting online 😊
Let's not forget who Michael Flatley is, folks ...
Minister Harris announces €833,000 funding to IADT to support and recognise exceptional performance. Funding of the award was based on IADT’s coordination of national campaign 'Moving Parts', a suite of animations exploring sexual consent. --- Read more: iadt.ie/news/minister-…
In one of our longest, most in-depth, dense conversations to date, @jamiewheal gives a State of The Union of the world, and what we can do to recapture hope and turn this ship around. Get a pen and paper. Listen multiple times. Jamie is epic. findingmastery.net/jamie-wheal/
When the phone rings, do you have to answer it? Just one example of the importance of awareness training and entertaining your own thoughts ⬇️
To truly move forward in a meaningful way, we must have radical hope. We must leave space for grace. @jameiwheal on Finding Mastery: youtube.com/watch?v=hKwQt6…
I'm sorry to post about energy right now, but this is important update, and may impact choices people are making right now. This is specifically about those on fixed tariffs. The info on the rules for fixes may be changing... CONTINUED.....
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