Sandra Roycroft-Davis @ThinkingSlimmer
Sunday Times Bestseller & Award-winning Slimpod creator | Helping 350k+ lose weight | NHS Collaborator | Try our 10-day free trial today! ThinkingSlimmer.com London Joined October 2010-
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Absolutely loved these photos shared by Yvonne! She’s looking fantastic — and more importantly, you can see the confidence shining through. Keep going — you’re an inspiration 👏Congratulate Yvonne in the comments with a 💛
You won’t believe the difference… but it didn’t start on the scales. 302 days in and Michelle is 2st down — but more than that? She says, “My life has changed since ditching the diets.” No rules. No tracking. Just freedom. Let’s give her some ♥ #SlimpodJourney
When Irene joined Slimpod, even 20 mins of walking was agony. She feared she'd need a mobility scooter. 💔 6 months later? She walks for 2 hours, is nearly 3 stone down & says the food noise is gone. 🎧 Her story is on the podcast — thinkingslimmer.com/podcast/
"How do I stop emotional eating?" A question I get so often. One tip that works? 🚨Disrupt the pattern. One podder picked up a tin whistle instead of snacks—and it worked! What’s your go-to boredom breaker? Drop it below 👇 You might help someone 💛 #Slimpod
Amy was at her heaviest when she found Slimpod. Now? She’s smaller than in her 20s, eats guilt-free, and sees food as fuel — not the enemy. Real change is gentle + lasting. So proud of you, Amy 💛 #SlimpodSuccess
After years of hormonal conditions and emotional eating, Julia’s found her version of a happy weight without counting a single calorie. No more guilt. No more obsession. Just peace and balance! Listen to the full story: open.spotify.com/episode/6ZscBB…
Saw a review today that hit me hard — describing the freedom from food’s grip. The planning, guilt, bargaining… it’s exhausting. But you can break free. Next time a craving hits, pause + ask: “What do I really need right now?” Small shift. Big change. 💛
I used to hide in the school toilets to avoid PE. Now I move most mornings — tennis, walks, swimming, the gym.💛 Here’s the secret: Find movement you enjoy. When exercise stops being punishment and starts being joy… everything changes. What do you love?
Let’s celebrate Ava! 🎉 4 dress sizes down, 6 stone lost—with chronic health issues + no gym. She didn’t even realise how different she looked until she saw an old photo. ✨ No diets ✨ No willpower ✨ Just Slimpod rewiring habits + confidence. So proud of you, Ava 💛
You won’t believe the difference… but it didn’t start on the scales. 302 days in and Michelle is 2st down — but more than that? She says, “My life has changed since ditching the diets.” No rules. No tracking. Just freedom. Let’s give her some ♥ #SlimpodJourney
7 months ago The Weight’s Over went out into the world ❤️📖 Since then it’s become a Sunday Times bestseller + 23 weeks on Amazon’s list! I poured my heart + Slimpodders’ stories into it — thank you for reading + sharing your journeys. What was your biggest takeaway? 👇
The constant food chatter… gone. 💫 Charlotte’s found peace, freedom & power over her choices — that’s real transformation. 👏💛 Slimpod isn’t about rules, it’s about rewiring your mind so change finally sticks.
Feeling a bit “off” after summer? This month’s newsletter is full of gentle mindset shifts, powerful science (wait till you hear about music and movement!), and stories that’ll warm your heart. 👉 Read the articles at thinkingslimmer.com/blog/ and let me know your favourite
Cravings can feel in charge, especially after years of dieting. Restriction teaches your brain to want what you avoid. But when the cycle eases, something shifts—healthy food appeals & movement feels natural.
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