Lynda Bradbury @TimeForUIsNow
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A #WholeFoodDiet includes unprocessed whole grains to ensure that your body doesn't have a shortage of essential nutrition.
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While kombucha is a perfectly healthy drink to sip regularly there is a point at which you should stop. thedailymeal.com/healthy-eating…
"A journey of a thousand miles begins with one simple step." #GetHealthy
Nightshade vegetables and inflammation: Do they affect arthritis? medicalnewstoday.com/articles/32174…
Really challenging to spare time for family stuff & the gym. Try bonding by working out together: cnn.com/2015/07/28/hea… #FitnessTips
One of the best ways to familiarize your child with good food choices is to encourage her to cook with you. healthychildren.org/English/health…
Chicken and leek pie & laksa & char siu: 7 recipes full of vegetables news.com.au/lifestyle/food…
Take a peek under your manicure and find out what your nails say about your health. womenshealthmag.com/beauty/fingern…
What makes avocados so #Healthy? They're great for improving heart disorders and stabilizing blood sugar.
Should we follow a plant-based diet for better health? netdoctor.co.uk/healthy-eating…
See what happened when one writer tried to put an end to late-night snacking & stopped eating after 7 PM. prevention.com/food/stop-eati…
Has anyone tried Z Lifts before? #fitness prevention.com/fitness/4-butt…
It’d be great if a burger-a-day diet was healthy. It's not. popsci.com/plant-protein-…
Know what food labels can and cannot prove. organicauthority.com/how-to-read-fo…
It’s estimated that around 24 million people in American suffer from one autoimmune disease or another. sclerodermanews.com/2017/03/23/fiv…
What It's Actually Like To Intermittent Fast According To 10 Real Women mindbodygreen.com/articles/what-…
Cook dinner at home! Stock up the groceries & start saving money by making #healthy food in your own kitchen.
We look at the reasons behind this connection and the research to back up these claims. healthline.com/health/depress…
Getting Swole: What Makes Muscles Grow? fitbottomedgirls.com/2017/04/gettin…
Is the FDA finally listening to nutritionists and really seeking to be more accurate with the word "healthy"? huffingtonpost.com/dr-lisa-young/…
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