Tri_and_Tri @Tri_and_Tri
A molecular biologist gone endurance athlete/coach for time constrained athletes. IM 70.3 Flo. - 54th AG; IM 70.3 STG - 24th AG, IM 70.3 Santa Cruz - 13th triandtri.com New York Joined October 2014-
Tweets141
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Followers28
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Following106
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Likes80
Missing all of the warm weather I got to enjoy through November. Back in the Roaring Fork and… instagram.com/p/BcS-qiRnuFU/
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Good luck to all those racing today! #IMKONA #IMworldchampionship
Nice to go for a 10+ mile trail run with no attention to pace or HR. Just fun. #endofseason #fun #triathlon #nopresssure
Tri_and_Tri retweeted
13th AG!! I'll take it. Really happy with my progress this year. #Im703SantaCruz
Up at 3am and excited to get cracking... what a strange sport we participate in. #Im703SantaCruz
She made it safe and sound, thanks to @sciconbags! Minus a little scare that TSA confiscated my… instagram.com/p/BYydAwVHNq_/
Putting some remote electronic shifters onto the base bar of my #cervelop5six #tridiy #gtn
Tri_and_Tri retweeted
Top medical journal Lancet review of @bigfatsurprise book. Congratulations!
One of the big takeaways from Saturday's race is that I have dramatically improved on the bike.… instagram.com/p/BXiTBHHlKNN/
Racked and Ready! #ironman703boulder #cervelop5six #enve #3T #rotor #keo #cobb #shimanodi2… instagram.com/p/BXY7FSwgrAF/
Ironman 70.3 Boulder here we come! Drive down Valley this morning. #raceweek #ironman703boulder… instagram.com/p/BXVVXxclkwS/
Can everyone just stop putting stevia in everything! Yes it's "natural" that doesn't mean it HAS to be added. Rant over.
Bee sting on the ankle and now it's doubled in size.... that's unusual. So itchy!
Very happy with that performance today. 9th Overall, 7th Male overall, 1st in my age group… instagram.com/p/BWlAjeBl7P9/
At the track for an early morning speed workout. WU: 15 min progression MS: 4 x 1 mile with… instagram.com/p/BWc1obSAu24/
After a year off with a newborn, I am ready to toe the line again. As I tell all of my athletes,… instagram.com/p/BWTuqBfF8i6/
Tri_and_Tri retweeted
The long awaited consumer driven super bike aero test is out slowtwitch.com/Tech/Triathlon… #triathlon #cycling #aerodynamics #ironman
Father's Day 5km Time Trial. 6m57s/mi at 8000ft. Was really hoping to break that 7mins/mi mark.… instagram.com/p/BVfM8hwFbUP/
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HowardStern.daily @DailySternShow
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smilingbug @smilingbug7
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BMI Calculator NZ @BMICalculatorNZ
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trainSharp.co.uk @TrainSharpJon
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Shekina'h creaciones ... @Yuxzelynieves
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M-Powear @Empo_Wear
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G&T Racing @GnT_Racing
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Elizabeth Egan @egansadventures
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Kimberly @kimberlyS71022
149 Followers 419 Following R.N., Triathlete, Ultra Runner, Trail runner and busy mom.
Triathlon nutrition @Nutri_Tri
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Mesa County Sheriff @SheriffMesaColo
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Pitkin Co. Sheriff @PitkinSheriff
4K Followers 434 Following Twitter page for the Pitkin County Sheriff's Office. Call (970) 920-5300 for info, 911 for emergencies. (970) 400-7276 for media. Account not monitored 24/7.
IRONMAN México @IronmanMexico
11K Followers 73 Following 6 amazing events in Mexico on 2025! - #703Monterrey #703Campeche #703Cozumel #703Acapulco #IMCozumel #703RivieraNayarit
Eagle County Sheriff'... @EagleCountySO
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Keith Baar @MuscleScience
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Georgia Ede MD @GeorgiaEdeMD
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Brent McMahon Persona... @tribrentmcmahon
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TrainingPeaks @TrainingPeaks
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CANYON//SRAM zondacry... @WMNcycling
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69K Followers 24 Following We inspire to ride. – #MyCanyon #CustomMade Imprint: https://t.co/gtRilmepHm
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18K Followers 2K Following We've moved! Please follow @wahoofitness to keep up with all the ways you can train, ride, and connect with your Wahoo X subscription.
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UK Triathlon @uktri
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Frederik Van Lierde @fvanlierde
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Caroline Steffen @Caroline_Xena
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