Up Pilates Studio @UpPilatesStudio
Certified Fletcher Pilates Teacher. Yamuna Body Rolling Practitioner. Bowen Therapist. Neurokinetic Therapy Practitioner. P-DTR Practitioner. For Mind and Body. up-pilatesstudio.com Manila, Philippines Joined July 2010-
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Before your Pilates workout this week, try this! facebook.com/story.php?stor…
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For those of you who are asking about anatomy and are interested in dissection workshops. Check this out! facebook.com/story.php?stor…
Every Body is Beautiful, is now available on Kindle! Ron... amazon.com/Every-Body-Bea…
Does your neck feel sore from computer work or texting? This study shows that cervical spondylosis (degeneration of the spine) is associated with a higher risk of arrhythmia (irregular heartbeat). One way to maintain neck health and... mdpi.com/2077-0383/7/9/…
Handgrip strength has also been shown to be a strong indicator for respiratory health and mental health. technologynetworks.com/proteomics/new…
If you feel asymmetry in your waistline, tilted in your pelvis or jammed in your hip, try paying attention to your ankle alignment. Start at the foundation. The subtalar joint may be where you need to focus especially if you have a history of ankle... facebook.com/story.php?stor…
“Leg exercise is critical to the brain and health of the nervous system.” YES! facebook.com/story.php?stor…
We are self-healing. Let’s take a moment to love our bones. facebook.com/story.php?stor…
“Feelings of back stiffness are a protective perceptual construct, rather than reflecting biomechanical properties of the back.” Different auditory information, such as hearing a creaky door versus a whooshing sound, can... nature.com/articles/s4159…
The thoracic diaphragm muscle, located inferiorly to the lungs and heart, separates the thorax from the abdominal contents. Healthy movement of this muscle is needed for correct breathing. The... facebook.com/story.php?stor…
Happy Heart Month! fb.me/2D4RzByIq
Happy Heart Month! fb.me/YQS4f1ff
経済指標の読み... @Odrarba51272
40 Followers 2K Following 【完全無料】 25年の株式投資プロチーム（運用資産500億円以上）が提供：毎日の市場分析レポート ＋ 優良成長株のピックアップ。プロの情報を無料で。まずはお気軽にお問い合わせください。
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Adjusted body officia... @ScottZh58845811
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