Roderick Varner @VarnerRoderick

MS Applied Exercise Science-Concordia University| Bachelors Kinesiology-Mississippi College| DC Union High School| BHS 2023 State Champions Mississippi, USA Joined June 2020

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Jordan Smith @JordanS27329248

4 days ago

MID SEASON HIGHLIGHTS MLB 39TKL 4TFL 1INT 1FF @JWren87 @VarnerRoderick @wade_pierce @QuidarianJ8 @Coach_C_Fisher @Coach__Pratt @Coach_Webster2 @eccc_football @jmcassel @coachcannon97 @HindsCC_FB @CoachCJ_Johnson share.qwikcut.com/68d6b7ff9d029a…

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Case Ingram @CoachIngramAO1

4 days ago

Xae Mayes has over 1,500 total yards and 22 TD’s in 5 games.

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Kevin DeShazo @KevinDeShazo

a week ago

Doing what’s expected of you isn’t special, it’s average. It’s what the majority of people do. Greatness requires extra work, extra time, extra sacrifice. Let your effort match your ambition.

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Case Ingram @CoachIngramAO1

a week ago

You want a dual-threat QB…@XaeMayes is your guy! 4 games-over 1200 yards and 17 TD! hudl.com/video/3/230293…

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Case Ingram @CoachIngramAO1

a week ago

Come get him-Zialis Blackmon-6’3 175. Dude can do it all!! #RecruitBIGG hudl.com/video/3/181523…

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Jordan Smith @JordanS27329248

a week ago

Week 4 vs west lauderdale @JWren87 @VarnerRoderick @wade_pierce @jmcassel @QuidarianJ8 share.qwikcut.com/68cef144dddc5d…

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Coach J.R. Sandlin @JR_Sandlin

2 weeks ago

RECRUITs: Coaches don’t have time to watch every second of your film. Lead with your BEST plays from your first few games on Hudl. If it doesn’t WOW immediately, they’ll move on. Remember... first impressions take just milliseconds to 7 seconds. #Recruiting101

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Myilan Moore @Myilan8m

2 weeks ago

Week 3 CHECK ME OUT😤 @JWren87 @CoachUno1 @Coach_TRob @KeynodoH @shayhodge3 @LawrencHopkins @CoachMcBath @DerrickDnix @CoachJoeSloan @joemoreno_USM @CourtlandHays @CoachCampbell37 @COJO_MC @MacCorleone74 @Coach_Webster2 @CoachDaniels06 @Coach_CHampton share.qwikcut.com/68c837ae11fa2a…

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Coach J.R. Sandlin @JR_Sandlin

2 weeks ago

RECRUITs: While coaches are on the road they are not only watching you compete in the game, but also in getting to HEAR from the PEOPLE who are a part of your life. This includes your teachers, front office staff, counselor, Dean of Students, and even the custodian staff. Your…

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Jordan Smith @JordanS27329248

3 weeks ago

Highlights from weeks (1-3) @JWren87 @VarnerRoderick @wade_pierce @QuidarianJ8 @jmcassel @Coach_Webster2 @CoachCJ_Johnson @Coach__Pratt share.qwikcut.com/68c5cc559e44c7…

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Gerry DeFilippo @Challenger_ST

3 weeks ago

What makes a good speed program? These things! 1. Frequent sprinting (2-3x per week) 2. Frequent timing of sprints 3. Sound jumps/plyometrics 4. Quality, force building lifts 5. Adequate rest between sprints 6. Targeting of the ankles/feet 7. Strength training in multiple…

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Coach J.R. Sandlin @JR_Sandlin

3 weeks ago

RECRUITs: When a coach comes to see you play live, they’re watching from the moment you step on the field. How do you stretch, lock in, & prepare? Sloppy warmups = red flag. Show focus from the start. 1st Impressions LAST! #Recruiting101

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Gerry DeFilippo @Challenger_ST

3 weeks ago

Speed & power start from the ground Want to get better? Do this routine 2-3x per wk! 1. Bilateral extensive pogo 2x30 seconds 2. Unilateral extensive pogo 1x30 seconds 3. Bilateral intensive pogo 2x8 seconds 4. Unilateral intensive pogo 1x8 seconds Build big time feet/ankles!

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Myilan Moore @Myilan8m

3 weeks ago

Week 2 (Dawg😏) @JWren87 @CoachUno1 @Coach_TRob @KeynodoH @shayhodge3 @LawrencHopkins @CoachMcBath @DerrickDnix @CoachJoeSloan @joemoreno_USM @CourtlandHays @CoachCampbell37 @COJO_MC @MacCorleone74 @Coach_Webster2 @CoachDaniels06 @Coach_CHampton share.qwikcut.com/68c04381f04f9d…

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Pat Basil @pbasilstrength

3 weeks ago

Working with developing athletes with little training experience? Focus on these: ✅ Quality movement ✅ Quality teaching ✅ A little more each week NOT these: ❌ Mindless conditioning ❌ One rep maxes ❌ Making them exhausted and sore

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Myilan Moore @Myilan8m

3 weeks ago

Recruit Union🫡

Zie Buckley @BigPlayuno1

3 weeks ago

Recruit Union🫡

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Jeff Janssen @janssenleader

3 weeks ago

If you can't execute in practice you won't execute on game day. If you're not confident in practice you won't be confident on game day. If you're not focused in practice you won't be focused on game day. The habits you cultivate in practice will show up on game day.

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Jordan Smith @JordanS27329248

4 weeks ago

Clips from Scott Central 12 tackles @JWren87 @Coach_Webster2 @Coach__Pratt @VarnerRoderick @wade_pierce @jmcassel @eccc_football share.qwikcut.com/68bc61ed5800bb…

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

3 weeks ago

A lot of you aren't gaining muscle because you're relying on energy drinks, crummy protein bars, and running on < 6 hours of sleep. Here's how to actually build muscle: -H20 -Steak, eggs, chicken, dairy -Avocado, EVOO, butter, ghee, nut butter -Berries, bananas, rice, potatoes,…