Christie Thomas @WAHOO_CT
I like helping people kick a## at running & life. crew.wahoorunning.com Norman, OK Joined April 2010-
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One reason I love coaching: You are forced to take a holistic view From psychology to physiology to biomechanics, you better know quite a bit about a lot and understand how it interacts Coaches are generalists, who have to obtain a near specialists knowledge on a lot of things
If my Get Real account were my IG account, my followers would consist of Beagle lovers and couch dwellers. That's about all I have to offer in real life.
Still riding that @MichelobULTRA #teamULTRA @nycmarathon high! WAHOO!
Don’t run an ill-prepared marathon 3 days before your birthday. You’ll feel much older than you are. 😂
For the first time ever I pre-ordered my @nycmarathon @MarathonFotoEPG pics, but all of my photos still have watermarks all over them. 😝
Is anyone else getting this message when they try to log into the TCS NYC Marathon app? I’ve tried deleting, adding back, changing passwords, the works! @nycmarathon @nyrr
Sign me up for courtside at the @okcthunder game! 💙🧡❤️
Sign me up for courtside at the @okcthunder game! 💙🧡❤️
A word of warning for @USC_Athletics fans… If @LincolnRiley says, “I’m not going to be the next head coach at {insert team here},” you better brace yourselves.
👏 TRUST👏 THE👏 TAPER! You aren't losing fitness in your taper, you're soaking in all the gains. 💪🥳
My goals for the 2023 NYC Marathon are: 1. Be a great coach & leader for Team ULTRA 6.0 & our amazing Run Fund 100 (First-time Marathoners!) 2. Bring the WAHOO! Magic in joy & glitter form. 3. Go to the finish line and celebrate the after dark finishers. #UltraGoals #TeamULTRA
Here’s your chance to run the TCS @nycmarathon with #TeamULTRA and win a bib, airfare, lodging, and training for the big race. Tap the link below to enter for your chance to win a spot before June ends and keep an eye out next month for more chances to win.…
Well well well if it isn't another giveaway!! Who wants to win this sweet Ultra bike? To Enter: 🍺Follow Erie Beer Company 🍺Like this post 🍺Tag a friend! Must be 21+
Channeling all the @BreneBrown wisdom I can today. Being in the arena is not always full of WAHOOs! That’s okay, because I’m going to get stronger and keep showing up.
This makes me think of @WahooRunning #thisiswahoo @MichelobULTRA #teamultra for obvious reasons! 💚❤️💙
This makes me think of @WahooRunning #thisiswahoo @MichelobULTRA #teamultra for obvious reasons! 💚❤️💙
I loved celebrating my marathon anniversary at the @HoustonMarathon where it all began 30 years ago! I experienced 26.2 miles of joy running those streets again. #runHOU @WahooRunning Thank you to @MichelobULTRA #TEAMULTRA @silvereagledist for everything!
What a way to start the day! @WahooRunning #thisiswahoo
Cheers & gratitude! ❤️💙 #teamultra
Cheers & gratitude! ❤️💙 #teamultra
#bummersooner once again. At least my @astros won the World Series. I’ve got that going for me. #silverlining
Wahoo! Running @WahooRunning
410 Followers 795 Following Connecting | Coaching | Conquering We are an online running community where you will connect with runners and coaches who want to help you conquer your goals!
Sue McD @runSue19
324 Followers 603 Following 🔍For New🏃♀️Adventures 1️⃣Marathon at a🕒 #loveyourrun ❤ mother, teacher, runner #teamULTRA🍻 #bibravepro 🧡🦁
Lisa L. 🇺🇸 @shorty_le6
346 Followers 244 Following Marketer • Repping: Michelob #TeamULTRA @bornprimitive @roadid @goodr 🦩#TeamNuun #RadRabbit ❤️ 🚒 Firefighter Fitness Supporter
Ernie J. Garrido @ErnieRuns
283 Followers 651 Following 🏃Run.💪Lift.🍖Eat.🔄Repeat. 50Kx4||26.2x17||25Kx2||13.1x28 🏊🚴🏃x6 🍻🗽🏃#TeamULTRA 🏋#HardknoxStrong 🤘#HookEm '04
wortholomew @wortholomew
2K Followers 3K Following 50K: X3; 26.2: X10; 30K: X3; 13.1: X16. Amb: @nuunhydration, @HoneyStinger, @PROcompression, @squirrelsnutbut, @ROADiD, @shokzusa, #LeagueOfGarmin, #teamULTRA
Nate I 🏃🏼♂.. @N8I
2K Followers 1K Following Late-Bloomer, Truth Seeker, History Guy, Not Tech Support, @lildevilmama’s 🦞 & 🐒’s Dad also BQ’d Once ⭐️ ⭐️ ⭐️ ⭐️ All Killer, No Filler. #NotForSale
Renruns21 @Rennnyrunner
873 Followers 1K Following Team ULTRA Endorsed Athlete @michelobUltra #𝚝𝚎𝚊𝚖𝚄𝚕𝚝𝚛𝚊 #WahooRunning Masters Runner 60+ @tifosioptics Roads & Trails
Mo Miles @running_mojo
3K Followers 2K Following 40+ mother, runner, teacher. Just trying to live my best life! #TeamUltra @alteregorunning team @honeystinger ambassador Instagram - mo_miles_running
Kandice Casey @kandicecasey
1K Followers 3K Following Runner. 13.1x17. 26.2x5. #THE48. Fueled by @thefeedme @nuunhydration @michelobultra #TeamUltra 3.0 & 4.0 @garmin #leagueofgarmin 🇰🇷
🏃🏻♀️☕�.. @lildevilmama
805 Followers 712 Following Graphic Novel addict. Part-time Hippy. Packer Nation. Monkey Mama. Blogger of the awesome & shitastic. Liberaltarian. These tweets are mine alone.
KP @_kennedyannp
301 Followers 581 Following MichelobULTRA Ambassador #TeamULTRA🍻• WAHOO! Running 💚• Honey Stinger • Zensah • Run Toledo Ambassador 🏃🏻♀️#leagueofgarmin
Laura Thurston @LauraAThurston
299 Followers 2K Following
Darin Stevens Papa_WA.. @Darin_Stevens
380 Followers 474 Following I'm a husband, father, grandfather, runner, musician, hunter, fisherman, wannabe chef. #teamultra
Monica Paris @mparis10
442 Followers 714 Following Community banker at @valliancebank #teamULTRA @michelobultra
Alex Popovics @great2run
14K Followers 12K Following Marathon/Ultra Runner. A great performance does not require a big stage.
Melinda Howard @MelindaHoward4
22K Followers 10K Following Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4Aiden
mb @mb_runs81
920 Followers 3K Following Anglican. Wife. (Homeschool) Mom. Reader. Teams: Liverpool. #YNWA OU. #BoomerSooner There was a boy called Eustace Clarence Scrubb, and he almost deserved it.
Steve @DISTANCEWARRI0R
582 Followers 5K Following #TeamUltra #QuestSquad 13.1 x 8 River Run/Northern Ohio/VirtuallyMiamiFamous Half/Lighthouse Half 26.2 x 4 Northern Ohio(1), TCSNYC(2), and Towpath Marathon(1).
Nomis @nomisro85
406 Followers 2K Following New Yorker. IT Guru, Runner, Engineer & Nintendo fan. #AbbottWMM Completed. #TeamUltra Member.
Brandy Talamoni @brandytherunner
2K Followers 2K Following IG:@brandytherunner_ Mom of 2 👶🏽👧🏽 USMC VET 🇺🇸 Runner 🏃♀️
Carla Kolok @carlalk12
6 Followers 30 Following
Fooray @Fooray287074
54 Followers 2K Following
Cheryl Sheldon @CheryliqSheldo
12 Followers 523 Following Found different beauties from all US states 🙀 They are ready to meet See nude photos before a date! Watching this https://t.co/1dk8vSixtI
StellaLeise @LeiseStell81402
53 Followers 2K Following
Sandra @sanandrawillis
90 Followers 281 Following
Lauren ✨ @DMBLauren
3K Followers 2K Following Mom of 3, Obsessed Dave Matthews Band fan (224 shows), huge Braves fan, 26.2 x7, Chasing 6 Marathon Majors, #DMBLauren on Peloton. #TeamULTRA
Miranda Kitchen @mirkitchen
224 Followers 364 Following Wedding Photographer based in Oklahoma City. Mom to three, wife to one, life built on faith.
George Chicolo Jr. @georgechicolo
175 Followers 873 Following Conservative Republican from New York. I love my family, God and the USA.
Hlubi Kabelo @hlubikabelo
1K Followers 5K Following Hlubi Kabelo lets you afford to create Experiences to Enjoy Life. #LiveTop2Life
Anti-Jab_Fitness 🇺.. @LibertarianFit
773 Followers 3K Following Dad life, 39M, Fitness, Conservative 🇺🇲, Cooking, Gamer, Outdoors😎, #billsmafia 🦬 #arsenal ⚽⚾ and 🏎F1 Fan, Witty Banter Extraordinare
J. Lee @ja2dalee
491 Followers 2K Following @michelobultra #TeamULTRA 4.0 @nuunhydration #teamnuun #nuunambassador
Stacey Wenker @StaceyWinkRuns
26 Followers 43 Following Physical Therapist❤️Geriatric Specialist 👩🏻🦳 Marathoner 🏃🏻♀️ Ironman X3 🏊🏻♀️🚴🏻♀️🏃🏻♀️ Wisconsin Badger 👐🏻 Team ZOOT
Meredith Thomas @mer__thomas
3 Followers 16 Following
Komorka @MarekPaluch3
162 Followers 243 Following I start mountain ultramaraton 5 years. Photograph. Love active, trening.
Jeremy dugas @dugassi
73 Followers 223 Following Sponsored by Reese’s Runner chasing to BQ. #bibrave #wahoo @bibrave @wahoorunning
Angie Patten @itsallgoodang
66 Followers 206 Following Happy Mom and Wife of awesome kids and incredible husband
jana mackler @janamackler
165 Followers 224 Following
Paul DeCarlo 🇺🇸 @Cooperdc23
1K Followers 3K Following NYCM ‘19 & ‘21 - MCM ‘22 - 11 states on my way to 50 13.1 #oldmanrunning Go UB Rugby Livin like I'm 23 #almost #runforbeer #23
Sackets Harbor Marath.. @SacketsRaceMgmt
338 Followers 2K Following Join us for a Boston-qualifying Marathon and Half Marathon through the scenic lakeside village of Sackets Harbor, NY and the surrounding areas.
Andrea Sage @ashww
15 Followers 477 Following
Bonnie Wilson @heyheyitsbonnie
223 Followers 1K Following Once was a Bsosocials then Twitter got mad at me. Still here to stay in touch with the people/causes that are important to me.
Maria @Photo_By_VENA
2 Followers 10 Following
Eoin Mc 🇺🇦 @digitalfarmer05
2K Followers 5K Following (Ex) Freelance Journalist. Usually found near a 💻, a 🚜 or a 🐄. Horse racing & F1 - Founder of @BridleApparel All views are my own.
Tropical Running Comp.. @TropicalRunning
195 Followers 512 Following Running Apparel Store. For Runners Made By Runners #RunInspired
Traci @tcrawford2004
54 Followers 74 Following
Kristie @kristiesrunning
84 Followers 208 Following Mom.Runner.Equestrian, #605racecrew #spibeltambassador 26.2 x 9, 13.1 x 34 21 TCS NYC Marathon, 21 Chicago Marathon, Dopey Challenge x 3, 22 LA Marathon
Diana Ball @dball6277
232 Followers 352 Following Wife, mom, Mimi, who loves running and traveling @WahooRunning
John Jackson @john_jacksonn__
1 Followers 13 Following
Marcia Allen @marshygigi
2 Followers 100 Following
Paul Rhodes @PAAAAWL
107 Followers 303 Following
Katherine Mora 🌍 @KathMora
248 Followers 812 Following 17+ years in tech. Technology Advisory & CTO on Demand. I write about data, AI, travel, experiences, and growth. Founder of https://t.co/6zAp2d0HT6.
Romy Byrd @ByrdRomy
45 Followers 142 Following wife and mom, life long Catholic Alaskan, runner, nurse
Angela Katzer @katzer_angela
32 Followers 42 Following I absolutely love working out 🏃♀️🧘♀️🏊🏻♀️🚴🏼♀️ • Runner• Triathlete • Nurse Practitioner • Functional Medicine Practitioner #teamultra
Cori Frede @MakingCentsOfIt
2K Followers 1K Following Educator by day, money saver by night. This Twitter account gets a little geeky at times, but it's all fun. Wheel of Fortune Winner 11/2/17. (She/Her)
Always Running (after.. @Sleepless_in_CA
59 Followers 107 Following Amateur marathoner who loves running but is closing those exercise rings chasing two wild toddlers these days
iWinNYC @WininNYC
104 Followers 661 Following
AJ Running Coach @AJRunningCoach
1K Followers 3K Following Online Running Coach. England Athletics Qualified Running Coach. Bespoke running plans created around your own schedule.
Melissa Garlough @fein_running
80 Followers 104 Following Runner | Professional organizer | Mom | 📸 and 🌱enthusiast | Member of #teamULTRA and @wahoorun | Honey Stinger & Nuun ambassador | Live life and see the 🌍!
Josh Lacan @JoshLacan
3 Followers 19 Following
Michelob ULTRA @MichelobULTRA
142K Followers 116 Following Superior Light Beer. 21+ only. Don’t share with anyone under 21. Enjoy Responsibly. Community Guidelines https://t.co/sMGGlagZDC
Wahoo! Running @WahooRunning
410 Followers 795 Following Connecting | Coaching | Conquering We are an online running community where you will connect with runners and coaches who want to help you conquer your goals!
Sue McD @runSue19
324 Followers 603 Following 🔍For New🏃♀️Adventures 1️⃣Marathon at a🕒 #loveyourrun ❤ mother, teacher, runner #teamULTRA🍻 #bibravepro 🧡🦁
Lisa L. 🇺🇸 @shorty_le6
346 Followers 244 Following Marketer • Repping: Michelob #TeamULTRA @bornprimitive @roadid @goodr 🦩#TeamNuun #RadRabbit ❤️ 🚒 Firefighter Fitness Supporter
Ernie J. Garrido @ErnieRuns
283 Followers 651 Following 🏃Run.💪Lift.🍖Eat.🔄Repeat. 50Kx4||26.2x17||25Kx2||13.1x28 🏊🚴🏃x6 🍻🗽🏃#TeamULTRA 🏋#HardknoxStrong 🤘#HookEm '04
wortholomew @wortholomew
2K Followers 3K Following 50K: X3; 26.2: X10; 30K: X3; 13.1: X16. Amb: @nuunhydration, @HoneyStinger, @PROcompression, @squirrelsnutbut, @ROADiD, @shokzusa, #LeagueOfGarmin, #teamULTRA
Nate I 🏃🏼♂.. @N8I
2K Followers 1K Following Late-Bloomer, Truth Seeker, History Guy, Not Tech Support, @lildevilmama’s 🦞 & 🐒’s Dad also BQ’d Once ⭐️ ⭐️ ⭐️ ⭐️ All Killer, No Filler. #NotForSale
Renruns21 @Rennnyrunner
873 Followers 1K Following Team ULTRA Endorsed Athlete @michelobUltra #𝚝𝚎𝚊𝚖𝚄𝚕𝚝𝚛𝚊 #WahooRunning Masters Runner 60+ @tifosioptics Roads & Trails
Mo Miles @running_mojo
3K Followers 2K Following 40+ mother, runner, teacher. Just trying to live my best life! #TeamUltra @alteregorunning team @honeystinger ambassador Instagram - mo_miles_running
Kandice Casey @kandicecasey
1K Followers 3K Following Runner. 13.1x17. 26.2x5. #THE48. Fueled by @thefeedme @nuunhydration @michelobultra #TeamUltra 3.0 & 4.0 @garmin #leagueofgarmin 🇰🇷
TCS New York City Mar.. @nycmarathon
316K Followers 481 Following 📅 November 5, 2023🏅 The premier event of @NYRR
🏃🏻♀️☕�.. @lildevilmama
805 Followers 712 Following Graphic Novel addict. Part-time Hippy. Packer Nation. Monkey Mama. Blogger of the awesome & shitastic. Liberaltarian. These tweets are mine alone.
KP @_kennedyannp
301 Followers 581 Following MichelobULTRA Ambassador #TeamULTRA🍻• WAHOO! Running 💚• Honey Stinger • Zensah • Run Toledo Ambassador 🏃🏻♀️#leagueofgarmin
Laura Thurston @LauraAThurston
299 Followers 2K Following
des_linden @des_linden
107K Followers 477 Following 201∞ Boston Marathon Champion. 2xUS Olympian. Coffee aficionado @coffeebylt. Whiskey connoisseur. Music junkie. Book nerd. Travel enthusiast.
Darin Stevens Papa_WA.. @Darin_Stevens
380 Followers 474 Following I'm a husband, father, grandfather, runner, musician, hunter, fisherman, wannabe chef. #teamultra
Monica Paris @mparis10
442 Followers 714 Following Community banker at @valliancebank #teamULTRA @michelobultra
Alex Popovics @great2run
14K Followers 12K Following Marathon/Ultra Runner. A great performance does not require a big stage.
Melinda Howard @MelindaHoward4
22K Followers 10K Following Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4Aiden
Boston Marathon @bostonmarathon
257K Followers 198 Following Organized by the @BAA, the Boston Marathon is the world's oldest annual marathon. Join us on Patriots’ Day, April 17, 2023. #Boston127 #oneBOSTON 🦄
Carla Kolok @carlalk12
6 Followers 30 Following
Keith @keithdunn
89K Followers 997 Following
The Barkley Marathons @TheBarkley100
2K Followers 3 Following Information and resources related to the Barkley Marathons. Race updates are at #BM100.
Château de Versaille.. @CVersailles
499K Followers 812 Following 🇫🇷 Bienvenue au château de Versailles 🌍 Welcome to the Palace of Versailles
Dr. Chris Barnes @DrTensegrity
202 Followers 200 Following A Sports Chiropractor who thinks he's a professional Photographer/Videographer!
Lauren ✨ @DMBLauren
3K Followers 2K Following Mom of 3, Obsessed Dave Matthews Band fan (224 shows), huge Braves fan, 26.2 x7, Chasing 6 Marathon Majors, #DMBLauren on Peloton. #TeamULTRA
Erie Beer Company @ErieBeer
6K Followers 1K Following Follow @Eriebeer for the latest information about new product releases and your tried-and-true favorite brews. 🍻 https://t.co/bT92FU9wRH
shawn @ShawnLoy7
34 Followers 48 Following
Traci @tcrawford2004
54 Followers 74 Following
Shawn Jackson @shawnca
122 Followers 174 Following Love life, run hard and drink Michelob Ultra #teamultra #run @gingerful.runner
Gary Harper @CoachGaryHarper
2K Followers 2K Following 🏀 Process Coach @Elite24Process🏀 📈📈Player & Team Improvement📈📈25yr #OSSAA 6A Coach. FinalFour x7 Three HS Championship💍💍💍 Only1️⃣Oklahoma Big12 Ship💍
Always Running (after.. @Sleepless_in_CA
59 Followers 107 Following Amateur marathoner who loves running but is closing those exercise rings chasing two wild toddlers these days
beau jennings @beaujennings
4K Followers 3K Following Oklahoma based songwriter with a world of stories to tell
Houston Marathon @HoustonMarathon
17K Followers 455 Following Official page of the Chevron Houston Marathon, Aramco Houston Half Marathon and We Are Houston 5K; #RunHou #HouMarathon #HouHalf #Hou5k
Paul DeCarlo 🇺🇸 @Cooperdc23
1K Followers 3K Following NYCM ‘19 & ‘21 - MCM ‘22 - 11 states on my way to 50 13.1 #oldmanrunning Go UB Rugby Livin like I'm 23 #almost #runforbeer #23
jana mackler @janamackler
165 Followers 224 Following
Angie Patten @itsallgoodang
66 Followers 206 Following Happy Mom and Wife of awesome kids and incredible husband
Laura Thurman @LCAtherton
104 Followers 224 Following
Chicago Marathon @ChiMarathon
88K Followers 224 Following The official Twitter handle for the Bank of America Chicago Marathon. Follow along for event updates and to share your Marathon experience. #ChicagoMarathon
jakespencer @jakespencer
100 Followers 112 Following I keep airplanes in the sky by sheer force of will.
Allie Arnold @Numb3rsgirl5683
61 Followers 279 Following Math teacher, HTS, and children's ministry coordinator
Kristie @kristiesrunning
84 Followers 208 Following Mom.Runner.Equestrian, #605racecrew #spibeltambassador 26.2 x 9, 13.1 x 34 21 TCS NYC Marathon, 21 Chicago Marathon, Dopey Challenge x 3, 22 LA Marathon
Diana Ball @dball6277
232 Followers 352 Following Wife, mom, Mimi, who loves running and traveling @WahooRunning
Darren Jones @DarrenJonesdt1
45 Followers 64 Following Retired Navy veteran after 30 years and many deployments. Living my best life! I love running, exercise and am a proud member of Team Ultra 5.0.
Romy Byrd @ByrdRomy
45 Followers 142 Following wife and mom, life long Catholic Alaskan, runner, nurse
Jesse Itzler @JesseItzler
39K Followers 1K Following 5X sold companies, NY Times bestselling author, adventurer, 100 mile runner, Ultraman, lived w/monks, cold plunger, 4x dad, husband…
Paul Rhodes @PAAAAWL
107 Followers 303 Following
Courtney Dauwalter @courtdauwalter
30K Followers 314 Following Ultra runner with a love for sunshine, long inseams, and candy.
Melissa Garlough @fein_running
80 Followers 104 Following Runner | Professional organizer | Mom | 📸 and 🌱enthusiast | Member of #teamULTRA and @wahoorun | Honey Stinger & Nuun ambassador | Live life and see the 🌍!
amber ❤️ hardy @Hey___Amber
126 Followers 217 Following Proud member of #TeamUltra and @wahoorunning
Jeffrey Beck @Runr_xc
243 Followers 225 Following Going through life one mile at a time and loving it. #teamULTRA #nuunambassador #wahoorunning
Seth James DeMoor @SethJamesDeMoor
9K Followers 163 Following Runner of mountains and helping YOU overcome life’s daily challenges on YouTube and beyond: Seek • Work • ❤️
Bryan Bedford @Bryan_Bedford
4K Followers 5K Following CEO @Recruit_Route & @BedfordAgency | Global Director Sports, Media, Retail & Hospitality @Cisco I Believer | Husband |Dad
Cori Frede @MakingCentsOfIt
2K Followers 1K Following Educator by day, money saver by night. This Twitter account gets a little geeky at times, but it's all fun. Wheel of Fortune Winner 11/2/17. (She/Her)
Kenny Renner @ItsKennyRenner
112 Followers 106 Following Hospice RN, SuperDad, Try-athlete, all-around good guy.
Dave McGillivray @DMSE
3K Followers 194 Following Founder/President @DMSESports. Runner, Author, Father, Accomplisher, Speaker, Philanthropist, Race Director - @bostonmarathon
Caleb Williams @CALEBcsw
173K Followers 866 Following Caleb “Superman” Williams “Hakuna Matata” DABEARS🐻 #18
Dillon Gabriel @_dillongabriel_
57K Followers 289 Following #DIMETIME || Business Inquiries : [email protected]
Timothy Keller (1950-.. @timkellernyc
510K Followers 108 Following My son @michaelkellers posts here on my behalf (see pinned note). Founder of @redeemernyc. Co-Founder of @redeemerctc and @tgc. Loved New York City.
Doomscrolling Reminde.. @doomscroll_bot
118K Followers 2 Following telling you to drink water, sit up straight, and stop doomscrolling. (bot-in-progress by @karenkho) (current avi: Frog from Meika gafu by Matsumoto Hoji, 1814)
Isaiah Coe 👿 @chiefzay_
10K Followers 816 Following DT @OU_Football ❤️ With God As My Witness 🙏🏾 LLKR 🤍 #FreeMooda IG:Icoee.94
@stevemagness A health insurance discount (or cash bonus) by swiping your card at each visit would likely work better We tend to undervalue "free" and overvalue small cash incentives. My buddy works at Mayo Clinic and they offered him a financial incentive to check in at the gym/pool
What if health insurance companies covered your gym membership, or your running coach, or personal trainer? If we cared about mental and physical health, it seems like a no brainer? Plus, financially, insurance companies would likely save $ over long haul.
Ran the OKC 5K this morning, changed shirts, then ran with the kids run club from my school! What a fun day!!
Either we carry our cross or we push a boulder up a hill for eternity. But we always carry some load or burden.
Today’s workout: High Intensity Hill reps at 20% grade…..(yeah that’s steep 🏔️🙌🏃🏻). In coaching myself my mantra on these kinds of workouts is: “Don’t let the heart 💗and lungs🫁 get in the way with what you need to do with your legs 🦵 ! Kicks: @hoka Cielo Road 👟🙌…
One reason I love coaching: You are forced to take a holistic view From psychology to physiology to biomechanics, you better know quite a bit about a lot and understand how it interacts Coaches are generalists, who have to obtain a near specialists knowledge on a lot of things
So I’m running the @OKCMarathon on Sunday. At my current fitness level I’m not looking to win it. But should I at least break out this same gray shorts and sports bra combo I only recently realized I wore winning in both 2013 and 2022 for luck? Because I still have both 😅
It was a good day at the @OKCMarathon 5K. I ran a 21:58 and finished 72nd overall and was 8th in my age group! @halfmehlathoner ran a 28:16 and finished 443rd overall and 14th in her division!!
We met in senior English class in HS. We for 2y and then engaged ~2yr, marrying over Christmas break before our last semester of undergrad. We’ve been married 20yrs now. 2 states, 2 kids, and 4 dogs later and he’s still my favorite person to live life with. (Pic from senior yr)
We met thru a mutual friend moving into his flat. We dated for a yr, then got engaged & married 6 months later. We’ve been married over 14yrs now. Some rough patches, but we’ve finally found our flow. 2 houses, 3 kids & a dog later; I don’t think I cld live life w/ anyone else
Two hours to get to the gate. 120 minutes left of Barkley's 60 hours. #bm100
Have you seen a coach tell athletes to not bend over after a hard interval or workout? They scream "There's no air down there. Hands over head!" They are wrong. You bend over for a reason: it is easier for your body to get in O2/out CO2, and not have to pump against gravity.
Way to go, Bake! Well- deserved!
Baker Mayfield and the Bucs are closing in on a 3-year deal worth $100M with $50M guaranteed, per @RapSheet
Being 80 percent 100 percent of the time is better than being 100 percent 50 percent of the time. Consistency trumps occasional perfection.
Baker Mayfield is easily one of the most beloved Sooners of all time. OU fans, what’s THE biggest reason why Baker is one of your favorites?
@MichelobULTRA I’m going with the Princess of The Post, The Pretty in the Paint, The Tall Cool One, @mparis10!
@MichelobULTRA seen at Las Margaritas in Van Buren, Mo. The food is hot and the Michelob Utra is oh so cold… #teamultra
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