WASHU XC/T&F @WASHU_XCTF
Run Fast Go Bears! •6 NCAA Team Titles• 47 NCAA Champions•442 All-Americans•38 Top 4 NCAA Team Finishes• 111 UAA Team Titles• washubears.com St. Louis Joined August 2014-
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Washu XC is back in full swing! Queeny park thresholds are prepping the bears for a great season 🔥🐻
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📚🏆 Scholar-Champions in action! Proud of both our Men's and Women's Track & Field teams for earning USTFCCCA All-Academic honors by chasing excellence on and off the track. 🐻🔥
School Record Alert‼️ 🚨 Jasmine, Nicole, Kylie, and Lauren are the new WashU 4x1 record holders 😎 GO BEARS
This is how you build a strong team! One grade at a time 😎 Freshman Quinn Bird, Sophomore Cate Christopher, Junior Kylie Spytek, and Senior Izzy Gorton set a new school record in the 4x4! GO BEARS 🔥
Congratulations to Jenae for placing fourth at the 2025 NCAA Outdoor National Championship! Jenae has earned All American honors, Go Bears!!
Congratulations to Ebun for placing third at the 2025 NCAA Outdoor Nationals! Ebun has earned All American Honors, Go Bears!!
Jasmine Wright advances in the 100m!
WASHU XC/T&F retweeted
MEET DAY! No. 3 Women - 2025 NCAA Div. III National Championship - Day 2 📍Geneva, Ohio 🏟️SPIRE Institute 📊results.leonetiming.com/?mid=78 #BattleOn
Women’s 4x1 is off to finals this Saturday!
Women’s 4x4 had a speedy prelim and is headed straight to Finals this Saturday 🔥
James punches his ticket to the 1500m final this Saturday!
Sophie punches her ticket to the 1500m Final on Saturday!
WASHU XC/T&F retweeted
SHE DOES IT AGAIN‼️ For the second year in a row, Yasmin Ruff of @WASHUBears captures the women's pole vault championship, clearing a top height of 4.05m. #WhyD3 | #D3tf
WASHU XC/T&F retweeted
Six @WASHU_XCTF Bears Named All-Midwest Region By USTFCCCA washubears.com/news/2025/5/21…
WASHU XC/T&F retweeted
No. 1 Women's @WASHU_XCTF Sees 15 Named All-Region washubears.com/news/2025/5/21…
WASHU XC/T&F retweeted
Here are our National Track Athletes of the Year for the 2024 @NCAADIII Outdoor Track & Field season! M - Sam Blaskowski, @UWLMensTF W - Emma Kelley, @WASHU_XCTF ustfccca.org/2024/05/featur…
WASHU XC/T&F retweeted
Three years after earning just two points at nationals, @WASHU_XCTF tallied 71 this year, completing a "slow climb" back to the top of @NCAADIII to win the program's second-ever national championship: studlife.com/sports/2024/05…
WASHU XC/T&F retweeted
Yasmin Ruff is just the second @WASHU_XCTF athlete to be crowned a NATIONAL CHAMPION in the outdoor pole vault event! Ruff set a personal-best mark of 4.06m to secure the title! Congratulations! 👏
WashU Bears @WASHUBears
11K Followers 269 Following Official Twitter for WashU Athletics | Proud member of @newsUAA, @CCIW_Athletics and @NCAADIII | #BattleOn | #DefendTheStandard
D3 Glory Days @D3GloryDays
6K Followers 280 Following Telling tales of D3 running greatness through podcasts and articles. Home to the fastest D3 marathoner ever.
Azama @AnthonyAzama
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WashU @WashU
48K Followers 848 Following Where people matter, and serious work is done. Share your experiences with #WashU and look for @ WashU on Instagram and on TikTok.
WashU Basketball @WashUBasketball
5K Followers 2K Following Official Twitter for WashU Men's Basketball - the 2008 and 2009 @NCAADIII National Champions | 40 Consecutive Winning Seasons l Final Four 2025
DGN Boys XC & Track @dgnxcandtrack
3K Followers 909 Following Downers Grove North Boys Cross Country and Track & Field
PNrunning @PNDistanceCrew
2K Followers 585 Following Men’s/Women’s XC, Women’s Track - Plainfield North High School. #Poise #Family
Coach Ryan J. Banta P... @SprintersCompen
6K Followers 1K Following Dad, Husband, Teacher, Track & Field Coach. Author of Sprinter's Compendium https://t.co/9aoO36Hahz. Contributor @simplifaster @speedendurance MTCCCA HOF
WashU Football @washufootball
9K Followers 150 Following Washington University in St. Louis Football || Scholar Champions || Current Member of the CCIW
MIT Track & Field/XC @MITTFXC
1K Followers 129 Following Official Twitter Account for MIT Track & Field/XC. Insta: @mittfxc
OOHS XC @OOHSXC
986 Followers 610 Following Olentangy Orange High School Cross Country Teams #oohsxc
Hilltopper: Washingto... @HilltopperBlog
892 Followers 777 Following Tweets about @WashUBasketball and the UAA. Fan blog. No affiliation with @WUSTL or @WashUBasketball. #WhyD3 since 1946.
Jillian Russell @jillianblondell
540 Followers 346 Following Wife. Mom. MS PE Teacher @ Oak Prairie JH School. Assistant Coach @dgnxcandtrack. ALUM of @EIU_XC & @EIU_TF
Andrew D. Martin @WashUChancellor
6K Followers 349 Following Official account of Andrew D. Martin, Chancellor of @WashU. #LetsGoWashU
Brendan Thompson, PT,... @BrendanThompsn
18K Followers 828 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Jay Murry @JayMurryPBP
630 Followers 948 Following Play-By-Play Broadcaster, Washington University in St. Louis; Special Education Paraprofessional, Fort Zumwalt West High School
WashU Women's Basketb... @WashU_WBB
3K Followers 1K Following Official Twitter of WashU Women's Basketball 🏆🏆🏆🏆🏆 @NCAADIII National Champions
Eric Hill @eric13hill
817 Followers 5K Following I invented #XC_Sabermetrics to compare cross-country running performances. Prediction of future race results is possible, as is tracking runner progress.
WWS Girls XC and TF @tigerxctf
2K Followers 691 Following Wheaton Warrenville South High School Girls Cross Country and Track & Field
DGS Track & Field @DGSouthTF
2K Followers 611 Following Official Twitter page of the Downers Grove South Boys Track & Field Team | 30 x WSC Gold Champs | 55 x All-State Performances
Caucea @Caucea503964
7 Followers 574 Following
Matt Reagan 2026 @matt_reagan2026
0 Followers 17 Following Xavier H.S. (NYC) || ACT S.S. = 36 || GPA (u/w) = 95 || A.P. Scholar w/ Honor || Indoor & Outdoor Track || Team Captain || Email = [email protected]
Hussein Mberwa @hussein2quick
6 Followers 233 Following Roanoke, VA | 6’1 | PHHS 29’ | high jump, triple jump, long jump | 110H, 300H, 400 |
Ralph Reiff @RalphReiff2
2K Followers 3K Following President | Reiff Executive Performance Solutions || FFA Star Greenhand | 4x Hall of Fame athletic trainer | Founder of Ascension St Vincent Sports Performance
Kaylin Soule @User1872882
1 Followers 15 Following Class of 2028 at NHS🖤💛, *Triple jump:10.60m , Long jump: 5.05m, GPA: 4.13 ✉️:[email protected]
Jarel “JR” Blake @luckiog_
3 Followers 85 Following 📍Maryland | Washington High School | Grad 2026 | 3.6 Gpa | 200/400 Runner | 23.07 - 53.89 | 2x State Finalist | Email: [email protected]
Max Leonard @mleonardhurdles
3 Followers 208 Following Decathlete at West Forsyth 26’ 🔰[email protected] | 336-757-0624 | Dec - 5064 | 300H - 40.8 | 110H - 15.3 | 55H - 7.9 | HJ - 6’0 | GPA - 4.54
Jayden @hairejayden51
12 Followers 25 Following Jayden Haire, Collinsville Highschool |C/O 2026| 4.1 GPA| 6’0 295 Lbs| track and field thrower| Shotput 14.19m|618-631-0421 NCAA Id# 2212736601
Cal Newell @cal_newell
486 Followers 642 Following
Patrick Tyler @PatrickRTyler
58 Followers 598 Following
Boone @Boone654608
2 Followers 128 Following
Hudson Lewis @hudsonlewis_08
14 Followers 254 Following Providence High School 2027 3.84 GPA, Track and Field: Long jump 22’0.25” (6.71m) and Triple jump 43’3.75” (13.20m) [email protected] NCAA ID# 2508688053
Braylon White @BraylonWhi79318
12 Followers 61 Following C/O 2026/5'9 160/ Track&Field/@PCHSCelticsTF/ 100M, 200M, 400M, Relays/ 3.0 Cumulative GPA/HC Mark Coglianese
Kamran Foad @kamran_foad
5 Followers 39 Following • Track & XC • Pleasant Valley HS Class of 2027 • PRs: 1600m - 4:24.39, 800m – 1:59.58, 3200m – 9:49.89, 5K XC – 16:01 • GPA: 4.5/4.0 • [email protected]
Janiya Fludd @JaniyaFludd1
1 Followers 27 Following 5’7 130| class of 26| Baptist Hill High| 3.6 GPA| NCAA ID-2504556239| [email protected]
Lillian Youakim @LillianYouakim
3 Followers 36 Following 3.9 GPA I Charlotte Country Day School I 2027 I Bilingual (French / English) | MA Throws AAU | Thrower
Advait Jayadas @AdvaitJayadas27
0 Followers 69 Following Sophomore at John P. Stevens High School Edison, NJ GPA - 3.80 (Unweighted), 5.24 (Weighted) Track and XC Times: 800M - 2:02.34 1600M - 4:33.27 5000M - 17:30.90
Stefanie @lucky567765
6 Followers 26 Following
Robert Strugala @Robert3Strugala
15 Followers 45 Following Benet Academy ‘26 | 6’1 | 200M: 24.39 | 400M: 54.32 | 4.2/4.0 GPA | 33 ACT | email: [email protected] | NCAA#: 2502505163
Beth Giroux @BethGiroux1
16 Followers 23 Following Boonvile High School #23| 6’0”| GPA 3.95| c/o ‘26
Jeremiah Lowe @jayl0we_
66 Followers 471 Following C/O 27’ /5’8 150/ Wide Reciever/ Bloomingdale Highschool/ https://t.co/ZpMtECuDoR Email: [email protected] / Phone: 813-597-5897
Makenzie Healy @healymakenzie
319 Followers 1K Following DEF | KC Legends Reign E64 #25 | Staley High School Varsity #12 | 4.5 gpa | class of 2026 | class rank 9/525
Jason Friedman @jasonelie32
147 Followers 628 Following Running and regulating. All views my own. RT, link, etc. ≠ endorsement.
DariusPayne2026 @DariusPayne2026
138 Followers 831 Following DB/ATH | 2026 Morristown Beard School NJ #18 | 33 ACT | 3.75 GPA (unweighted) | MIFL All Conference | [email protected]
Nathan Schwallie @NateSchwallie26
25 Followers 302 Following Lafayette HS - MO - C/O 2026 - 4.85 wGPA - 32 ACT - Football LB 6’0 180/Pole Vault 12 FT PR 400m 55.0
Gianna Jones UFA ECNL... @gianna_j2011
818 Followers 5K Following UFA ECNL | 5'7 F/WB | Ambidextrous 👣⚽🔥. 🏅 ’24 (U13): AAU JO #17 – (800) | 🏆 ’25 (U14): AAU JO 59.59 (400) - #31 | 2:25 (800) - #29 | 🏃US Top 100
Ethan Williams @theezwilliams
6 Followers 17 Following Ethan Williams | The Kinkaid School | 2026 | 6”6 | 180 | 🏀 Forward | 🏃🏽♂️High Jump | Email : [email protected]
Kyler Valley @KylerValley27
97 Followers 166 Following Oakdale High School C/O ‘26 | 4.1 GPA | MLB | 5’9” 200 lbs | Shotput - 48’3” | Discus - 141’4”
Rebecca McGuire @RebeccaMcG34110
13 Followers 81 Following FHN'26| PVSTL | GPA 4.5 | 12'125 Outdoor PR | 11'7 Indoor PR| Instagram @beccam1287
Claire “Bear” Woo... @AngryClaireBear
313 Followers 3K Following ‘28. Wahpeton/ Golf / #45 Basketball ‘25 Most Improved / Track - SP: 39’ 0.5: ‘25 Conference 🥈State: 5th - Indoor: 38’4 DT: 129’4 State: 🥈 NCAA ID: 2306934732
Mike Baxter @mbaxter091
628 Followers 854 Following Retired HS history/gov teacher. Freelance photographer- landscape, sunrise, travel, and those who run XC and TF. @MSheartland_ On IG @ mbaxter3001
Mandeep Sekhon @genomicsgirl
180 Followers 1K Following lover of double helices & trees 🧬👩🏽🔬🌎🌛🌳🌴🌲 views are 💯 my own
Christian McCathern @itjustchristian
251 Followers 2K Following NCAA ID# 2504569714 Christian McCathern, c/o 2028.Oakland High School|100-11.35|200-23.34|400-52.89|60m-7.66| [email protected]
Simone @sgrishamdobbs
10 Followers 90 Following Paradise Valley HS 2026 | Varsity T&F | Phoenix Bobcats T&F |Javelin |High Jump| Long Jump| Heptathlete |
Ricky Duran @Ricky_Duran22
139 Followers 692 Following XC/Track - West Aurora High School 🟥🟦 - Judson ‘27 🟦⬜️🟨The will to win means nothing without the will to prepare" Inquires: [email protected]
will @c_oyne
4 Followers 18 Following
Cassara Yannarelli @Cassara_Y
12 Followers 247 Following Class of 2026, MAST, Highlands, NJ. SAT 1550. GPA 4.0 (unweighted). HHRS Indoor Track/Outdoor T&F/Field Hockey. PR: 10’6”
Hayden Wolach @haydenontrack
53 Followers 150 Following Horizon HS 2026 | GPA 4.00 | Long Jump: 5.43m | 200m: 26.02 | Jav: 28.95m | Hep: 4238 | 2X Varsity T&F MVP 🏆 | 3X School Record Holder. #WeDoMultis #GoHuskies
Frank Cox @Frank79497569
42 Followers 528 Following Prospect High School Xc + track and Field -3.73gpa - 1600(4:34)-3200(10:15)-3mile(16:40)-5k (17:15)
Avi Holzman @AviHolzman9
13 Followers 219 Following
Rob Hordon @Rob_Hordon
254 Followers 69 Following Co-Founder and Chief Investment Strategist @76research
WashU Bears @WASHUBears
11K Followers 269 Following Official Twitter for WashU Athletics | Proud member of @newsUAA, @CCIW_Athletics and @NCAADIII | #BattleOn | #DefendTheStandard
USTFCCCA @USTFCCCA
78K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
D3 Glory Days @D3GloryDays
6K Followers 280 Following Telling tales of D3 running greatness through podcasts and articles. Home to the fastest D3 marathoner ever.
Azama @AnthonyAzama
2K Followers 238 Following Washington University in St. Louis, Associate Vice Chancellor for Student Affairs & Director of Athletics
WashU @WashU
48K Followers 848 Following Where people matter, and serious work is done. Share your experiences with #WashU and look for @ WashU on Instagram and on TikTok.
WashU Basketball @WashUBasketball
5K Followers 2K Following Official Twitter for WashU Men's Basketball - the 2008 and 2009 @NCAADIII National Champions | 40 Consecutive Winning Seasons l Final Four 2025
Chris Mitchell @CMitchell99
2K Followers 447 Following @gcsd9 Manager of District Communications & Transportation | Married to @mamitch4 | Proud @cardinals & @dukembb fan.
NCAA Division III @NCAADIII
126K Followers 566 Following The official account of NCAA Division III. #NCAAD3 #whyd3
WashU Football @washufootball
9K Followers 150 Following Washington University in St. Louis Football || Scholar Champions || Current Member of the CCIW
MIT Track & Field/XC @MITTFXC
1K Followers 129 Following Official Twitter Account for MIT Track & Field/XC. Insta: @mittfxc
Andrew D. Martin @WashUChancellor
6K Followers 349 Following Official account of Andrew D. Martin, Chancellor of @WashU. #LetsGoWashU
Brendan Thompson, PT,... @BrendanThompsn
18K Followers 828 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
WashU Women's Basketb... @WashU_WBB
3K Followers 1K Following Official Twitter of WashU Women's Basketball 🏆🏆🏆🏆🏆 @NCAADIII National Champions
Tommy Davis @CoachTommyDavis
66 Followers 135 Following Christ First | St. Louis, MO 📍| Husband and Dad🧢 | Performance Coach @btexceleration | Former Collegiate T&F/S&C coach 🏋🏽♂️ | 2 X NCAA Champion 🏆
Linh Nguyen @CoachLinh
1K Followers 464 Following Emory University - Head Coach Cross Country/Track and Field 🦅 Family | Running | NY Mets | Ice Cream Sandwiches | 🎣
Paul Thornton @Paul_Thornton
1K Followers 1K Following University of Kansas Assistant Track and Field coach / Father of Marissa and Zach / Husband to Dr. Julie / Golf enthusiast
rockhillxctf @rockhillxctf
1K Followers 1K Following Official account of the Rock Hill HS Cross Country/Track & Field Program. Head XC and Girls TF- Zach Morgan, Head Boys TF- Brian Smith
Bethel Track @bethelxctf
623 Followers 36 Following Information and updates about the Bethel University Cross Country/Track & Field programs
Cornell Rams XC | T&F @CornellRamsXCTF
2K Followers 975 Following Official Twitter Account for Cornell Rams Cross Country | Track & Field | @NCAADIII | @MWCSports | Join the #RAMILY🐏🟣⚪️
Coach Ethan Rich @JavelinNative
255 Followers 787 Following Southern Miss alum. Javelin Thrower for American Big Guys Throws Club. USAW Lvl 1. USTFCCCA Strength Cert.
Aaron Keen @CoachAaronKeen
13K Followers 786 Following Husband to Michelle. Father of Brandon, Addison and Cody. Football Coach at Washington University in St. Louis
CaltechXCTF @CaltechXCTF
277 Followers 111 Following Official twitter of Caltech XC/T&F The information/views/opinions expressed do not represent official information or views/opinions of Caltech
Nicholas Kolesky @KoleskyNicholas
115 Followers 707 Following Grad Student. I also like sports and epidemiology. He/him. Assistant XC/TF coach at WashU
Larry Kindbom @kindboml
11K Followers 4K Following Husband, Father, Man of God, Former Football Coach at Washington University (St. Louis), Kenyon College, University of Akron, and The Ohio State University
North Central Men’s... @NCCMensXCTF
3K Followers 148 Following Official page of North Central College Men's XC/TF programs | 31x NCAA DIII Champions | 120x CCIW Champions | 550+ All-Americans | Recruiting Questionnaire⬇️
Ohio Wesleyan Univers... @owuathletics
6K Followers 178 Following The official X of the Ohio Wesleyan Battling Bishops | 24 NCAA Division III Programs | North Coast Athletic Conference | Delaware, Ohio
Molly Shepherd @MollyShepherdWU
62 Followers 59 Following
Rob Wild @wildrob12
563 Followers 326 Following Rob Wild is the Dean of Students at Washington University. Go Bears!
Ohio Wesleyan Track &... @OWU_TFXC
712 Followers 162 Following A tradition of excellence. Since 1985, OWU teams have won 51 NCAC titles. Since 2001, OWU teams have captured 16 All Ohio titles.
Wabash College Track ... @MOWNBU
4K Followers 2K Following Wabash Track & Field MOWNBU Men Of Wabash Nothing Breaks US 20X NCAC Champions 7X Indiana State Champions.
W&J Track & Field / C... @WJ_TF_XC
911 Followers 942 Following ⚫️🔴W&J College Track & Field / Cross Country🔴⚫️ 🏃🏽2023 Men’s Indoor T&F PAC Champions🏃🏽 6x PAC Champions🥇 23x PAC Runner-Ups🥈 Recruit Questionnaire ⬇️⬇️
Melanie Schaefer @sid_melanie
41 Followers 37 Following Sports Information and Academic Support Specialist at Elgin Community College
Loras Track & Field @LorasTrack
3K Followers 2K Following Official Twitter for the Loras College Track & Field team // Updated by the Loras Athletic Communications Office and Track & Field Coaching Staff
SPIRE Academy @_SPIREAcademy
6K Followers 983 Following SPIRE Academy is one of the most unique and comprehensive Athletic, Academic, Personal and Career Development organizations in the world.
DePauw XCTF @DePauwXCTF
970 Followers 195 Following The official account for updates and happenings for @depauwu Cross Country and Track and Field!
Janji @RunJanji
8K Followers 6K Following Inspired by travel, informed by function, and built for adventure — Janji makes running essentials to equip you wherever you run or roam.
Brandeis XC | T&F @BrandeisXCTF
642 Followers 216 Following Brandeis University, Cross Country | Track & Field | UAA Conference | NCAA Div. III | #RollDeis | New Deis Quarterly Newsletter: https://t.co/ELHflLG7hg
Big River Running Co @bigriverrunning
4K Followers 941 Following Big River is a leading specialty retailer in active & casual footwear, apparel, and accessories for men and women.
HOKA Festival of Mile... @FestivalofMiles
2K Followers 580 Following The Festival of Miles Foundation is a non-profit organization whose mission is to promote the sport of track and field and give back to athletes in need.
Missouri Track Fanati... @MOTrackFanatic
3K Followers 2K Following Auck Jeff City HS/Lindenwood U XC/TF alum #OnceARunner #TeamMO
WashU Women's Soccer @WASHUwSoccer
2K Followers 235 Following Official twitter account of the WashU Women's Soccer Program ⚽ Respect • Integrity • Class
IllinoisWesleyanXCTF @IWU_XCTF
561 Followers 257 Following Official Twitter of the Illinois Wesleyan University XC/Track & Field Teams. Proud member of the CCIW.
Forest Park Forever @ForestPark4Ever
11K Followers 542 Following Our mission is to restore, maintain and sustain Forest Park, in partnership with @STLCityGov, as one of America's greatest urban public parks, now & forever.
Nancy Fahey @CoachFahey
4K Followers 914 Following
NCC Cardinals @NCC_Athletics
13K Followers 226 Following The official Twitter feed for North Central College Athletics. 46 team national championships, 157 individual & relay national championships. #WeAreNC
Wheaton Thunder @Wheaton_Thunder
5K Followers 375 Following Wheaton College is an explicitly Christian, academically rigorous, fully residential liberal arts college sponsoring 21 NCAA D-III athletics programs.
NCC Women's XC & Trac... @NCCWomensXCTF
1K Followers 775 Following ENTER AS TEAMMATES.....LEAVE AS FAMILY. Recruiting Questionnaire ⬇️
Thomas Gales @ThomasGales
115 Followers 114 Following
NYU XCTF @nyuxctf
676 Followers 162 Following Tweets by current NYU Varsity Cross Country and Track & Field athletes. #goviolets #nyuxc #nyutf Instagram: https://t.co/XXJMr6HsPT
Fontbonne XC/T&F @FbuXCTF
146 Followers 120 Following Official Twitter account for Fontbonne University Cross Country/Track & Field #TheProcess #365NDO
CWRU Track N Field @CWRU_TnF
382 Followers 105 Following Case Western Reserve University Track and Field Team is a part of the University Athletics Association (UAA) and Division 3 Athletics #BlueCWRU @caseathletics
Rochester T&F/XC @RochesterTFXC
841 Followers 209 Following University of Rochester Cross Country and Track & Field
MaryvilleXCTF @MaryvilleXCTF
699 Followers 764 Following Follow along for updates on the Maryville Saints XC/Track & Field teams!
WashU Alumni @WashUAlumni
4K Followers 3K Following Celebrating our alumni and advancing @WashU, one story at a time. ❤️🐻💚 Social media policy: https://t.co/B2GPTwgQKQ
USATF @usatf
367K Followers 3K Following Official Twitter of USA Track & Field, the National Governing Body for track and field, long-distance running, and race walking in the 🇺🇸. Join Team USATF.Trends for United States
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