Westside Strength & Conditioning @WSC_Coach

Three chemicals are used to fluoridate drinking water in the U.S: sodium fluoride (NaF); sodium fluorosilicate (Na2SiF6); and fluorosilicic acid (H2SiF6). Fluorosilicic acid is a byproduct of the manufacture of phosphate fertilizer.

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Westside Strength & Conditioning @WSC_Coach

2 years ago

Since 2015 we have known that icing injuries delays recovery.

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Michael Pollan @michaelpollan

2 years ago

They’re Lying About Robert F. Kennedy Jr. - The American Conservative theamericanconservative.com/theyre-lying-a…

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Westside Strength & Conditioning @WSC_Coach

2 years ago

This NYT “fact check” made us chuckle

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Westside Strength & Conditioning @WSC_Coach

2 years ago

If you’re trying to get as jacked as a bodybuilder (5-10% body fat), you’ll probably need to stay on top of your macros. The rest of us should simply focus on eating healthy foods.

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Westside Strength & Conditioning @WSC_Coach

2 years ago

DON’T TRY TO LOSE WEIGHT. Instead, achieve optimal health by following these 5 rules: 1. Sleep 7 or more hours 2. Drink lots of water 3. Eat nutrient dense foods 4. Move your body 5. Be patient Your optimally healthy body will land on its optimally healthy weight.

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Robert F. Kennedy Jr @RobertKennedyJr

2 years ago

Fast Food is a part of American culture. But that doesn’t mean it has to be unhealthy, and that we can’t make better choices. Did you know that McDonald’s used to use beef tallow to make their fries from 1940 until phasing it out in favor of seed oils in 1990? This switch was made because saturated animal fats were thought to be unhealthy, but we have since discovered that seed oils are one of the driving causes of the obesity epidemic. Interestingly enough, this began to drastically rise around the same time fast food restaurants switched from beef tallow to seed oils in their fryers. People who enjoy a burger with fries on a night out aren’t to blame, and Americans should have every right to eat out at a restaurant without being unknowingly poisoned by heavily subsidized seed oils. It’s time to Make Frying Oil Tallow Again 🇺🇸🍔

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Westside Strength & Conditioning @WSC_Coach

3 years ago

Holy moley, Westside swimmers dominated at state… way to go, girls!

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Westside Strength & Conditioning @WSC_Coach

4 years ago

Love these! ift.tt/p4cordK

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Waukee Boys Swimming @WHSBoysSwimTeam

4 years ago

⭐️ State Champion ⭐️ 100 Backstroke Two Time State Champion (22’ & 23’) Asher Havenhill - Class of 2023

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Westside Strength & Conditioning @WSC_Coach

4 years ago

Should we add these to our group program? Hahaha ift.tt/S1raKIC

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Westside Strength & Conditioning @WSC_Coach

4 years ago

Seeking strength coaches who believe client retention > client acquisition. Passion, reliability, personability, and knowledge of kinesiology/biomechanics are required. Must be able to work with everyone from retired golf-lovers to recreational skiers … instagr.am/p/CosqMbiOWBc/

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Westside Strength & Conditioning @WSC_Coach

4 years ago

Seeking strength coach who believes client retention > client acquisition. Passion reliability personability & knowledge of kinesiology/biomechanics required. Pay is generally $25-$35/session – open to indie contractors. Email resume to [email protected]

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Westside Strength & Conditioning @WSC_Coach

4 years ago

Asher is going to be joining one of the nation’s premier college swimming programs next year, and we couldn’t be more excited for him (and sad to see him go)! #fearthefork #signingday