Luc @_L_Squared
| Registered Dietitian | Doctor of Clinical Nutrition | Personal Trainer | Wellness Coach | Group Ex. Instructor | Multi-Sport Athlete | Greenville, NC Joined August 2011-
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Following726
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Our own little 2 acre paradise! Looking forward to home ownership with my love and partner lizlefever_ instagram.com/p/BvDBzHqHJy9/…
Working on the flying side kick! #GojuShorin #karate instagram.com/p/BumVn0mndta/…
Starting my Sunday with physical, mental, and spiritual growth! Nice 10k+ group run up parking decks around the city dubbed "The Bermuda Triangle" followed by an intellectually and… instagram.com/p/BuRaED1noX5/…
The more I learn, the more I am humbled by how much I have yet to master. Cheers to the journey ahead! #GojuShorin #Karate garrissmartialarts instagram.com/p/Bt3VUwVHRBh/…
#MedalMonday 3rd overall and 2nd place team at the Cupid's Crawl 5k in Greenville this weekend with bro_mobe . #StrengthAndSpeed #cobraocr instagram.com/p/Btv5RfenTmc/…
Turning the spotlight onto my other half today. She woke up at 5:00am without complaint to test for her orange belt in #GojuShorin Karate at garrissmartialarts . I'm so proud of what you… instagram.com/p/Btn4GwNHHUe/…
#MedalMonday Got my 1st place medal in the mail from the US Road Running Best Friends Half Marathon Relay with bro_mobe . Also got my fourth tip on my purple belt from garrissmartialarts… instagram.com/p/BtdjOfxF_US/…
#MedalMonday with my boy Casey! First place overall in the US Road Running Best Friends Half Marathon Relay. Representing strengthspeed and #cobraocr instagram.com/p/Bs6l3bAHHSb/…
Knockin' out some resistance band sit ups. A chain is only as strong as the weakest link and I am trying to make sure that link isn't what holds everything together! instagram.com/p/BsazneVHNPO/…
Starting of the new year sweatin'!! My pops got crafty with my Xmas gifts this year. Thanks dad! Another new year, another 365 opportunities to crush goals! instagram.com/p/BsG0XgAH5x3/…
Merry Christmas Eve! Fam fit - killing it! Got in a great lifting session with my pops. Now let's funnel some sweet potato casserole and xmas cookies straight into the biceps 💪🏋️♂️🥔🍪… instagram.com/p/BryDxxCHNEW/…
Home for the holidays? No gym, no problem! instagram.com/p/Brqg9M8HxdO/…
Learning new drills to sharpen my karate skills! Photo and instructional credit to running_sensei. Thanks for making me look good 😂 . #JourneyToShodan #GojuShorin instagram.com/p/BrbOD0xn8mF/…
Looks like Spider-Man has some competition. Show Broccoman some spotlight!! Now where can a dude snag one of those t-shirts?.. asking for a friend 😂 #hajimenoippo #Broccoman… instagram.com/p/BrVLX1vnYyL/…
I've stepped up my sandbag game with a set of additional handles (AKA Wreck Ribs). Can't wait to try new variations of my favorite exercises! Today's workout incorporated weighted uphill… instagram.com/p/BrTD6G8HpfW/…
Borrowing a page from Dragon Ball... Strong hips make powerful kicks! Adding a little resistance when working on my technique has made a big difference. 👣🥋 #GainingLikeGoku instagram.com/p/BrN6M4SHdd6/…
Hakuna... Frittata? Hakuna Matata translates to no worries/problems. These are my exact feelings when preparing this dish because it is quick, simple, and no hassle with minimal dishes… instagram.com/p/BrBOrv2noJx/…
Great time with my crew at the Reindeer Dash for Cash. Not only did we win the team challenge in the 5k, we also all got age group podiums and season PRs. What a great way to end the 2018… instagram.com/p/Bq5xl-5HXox/…
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