Gabe Rummel @_grummel

🧠 I help teams and athletes improve their confidence composure and performance 📈 👀 Check out coaching in the link below! TheAthletesHealth.com Joined May 2014

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Gabe Rummel @_grummel

3 hours ago

Watch it. Do it. Teach it. Want to level up fast, especially with a mental exercise you saw on TV? Follow these steps.

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Gabe Rummel @_grummel

a day ago

Positive or poison. Which one are you?

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Gabe Rummel @_grummel

2 days ago

The universe keeps showing what humans can do. Fire was once an enemy. Now it’s a tool. How far can you push yourself?

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Gabe Rummel @_grummel

3 days ago

Set goals for the process, not just the outcome. ‘Do X, make 6,’ beats, ‘win state.’ Process goals lower anxiety and raise the odds you hit both.

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Gabe Rummel @_grummel

4 days ago

The mind is the biggest puzzle. In my view, it’s harder to train than any other part of the game.

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When the mental game is taught with simple, actionable exercises, athletes actually use it again and again. Confidence grows. Enjoyment grows. Performance grows. Why wouldn’t we keep adding it to practices, training sessions, and games?

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Gabe Rummel @_grummel

a week ago

If it’s entertaining and informative, they’ll actually ingrain it.

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Gabe Rummel @_grummel

a week ago

Oregon’s ‘Shout’ dancing going into the 4th quarter is the epitome of staying loose. Take notes!

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Gabe Rummel @_grummel

2 weeks ago

The younger we are, the less skill we have. Early mental training isn’t about flow, it’s about handling the constant challenge of improvement. Build the skills first, and the flow state follows.

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Gabe Rummel @_grummel

2 weeks ago

Don’t get me wrong, the physical reps are 100% needed. But the work doesn’t stop when you leave the court, field, mat, or rink. Mental reps stack on top and make you even stronger.

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Gabe Rummel @_grummel

2 weeks ago

Instead of thinking what you don’t want to happen in that big moment, think what you do want…

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Gabe Rummel @_grummel

2 weeks ago

A stressor is my professor. It’s anything that triggers stress, and often teaches us more than anything else. If it’s important, a good challenge, and controllable... with the RIGHT TRAINING, it gives us the BEST CHANCE to succeed. Stress = Good.