Iyk3 @_iyk3
Software Engineer turned WNBF Pro Natural Bodybuilder; helping engineers lose fat and build muscle eating foods they love. athleticauthority.ck.page/519afbf72b Toronto Joined September 2012-
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Winning multiple physique titles wasn’t about training harder. It was about training smarter - and recovering smarter.
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Most people overdo it in the gym, but don't do enough in the kitchen and bedroom. Nutrition & sleep are non-negotiable for optimal performance.
Basketball taught me to love repetition. Engineering taught me systems. Bodybuilding taught me discipline. Put them together → championships.
You have no excuse, to not ask yourself this question at least once a month, better yet every week
You have no excuse, to not ask yourself this question at least once a month, better yet every week
What’s the single habit that’s given you the biggest return in fitness? (For me it's been: tracking protein daily).
Winning the Mr. Ontario wasn’t about the best workout or diet. It was about executing the most flexible system.
This can be applied to so many other areas of life 🙌🏾
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