The Seashack @_theseashack

Gemma & Shirley | Heart-centred speakers, writers & designers | Mental Health | Empowering stationery | Sea 🌊 Travel 🌏 Outdoors 🌿 Connection 💖 etsy.com/shop/theseasha… Rayleigh, Essex Joined January 2014

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The Seashack @_theseashack

7 years ago

What a gorgeous day! So much around us to be thankful for. Do you often stop to take a breath and think about all the goodness in your life? . Too often we see only the problems, the… instagram.com/p/BuRkUO7Fyky/…

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The Seashack @_theseashack

7 years ago

I enjoyed recording a few stories with my 8yr old 💖 He has gained so much confidence + self worth + I really believe that affirmations have helped him. As well as constant reminders +… instagram.com/p/BuPIIsoF0XT/…

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The Seashack @_theseashack

7 years ago

*** ANNOUNCEMENT *** . After 6 years making + selling our products we have made the decision to close our shop and cease producing a product range. Whilst we have loved this branch of… instagram.com/p/BuJ8moLFKRO/…

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The Seashack @_theseashack

7 years ago

Gratitude is something I discovered in my early 20s. I alternate between trying to notice the things I can be thankful for as much as I can in my day, plus physically writing these down.… instagram.com/p/Bt3djr8lXXZ/…

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The Seashack @_theseashack

7 years ago

I love talking about making mistakes. We've got it written in our gratitude journal, on affirmation cards + I'm here to say it again - go ahead, live, make some mistakes! I'm constantly… instagram.com/p/BtUImKmlSn-/…

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The Seashack @_theseashack

7 years ago

Simplify - one of my words for the year ✨ And this is the first year I've really kept coming back to what I've chosen, to check in with myself. . So why choose a word for yourself? Is it… instagram.com/p/BtNgWzIFEGF/…

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The Seashack @_theseashack

7 years ago

This morning I went for a bit of an unexpected run. But the timing worked out perfectly so I did it. It wasn't easy but consistency is what I'm after so pushing through the… instagram.com/p/BtGKZ-IFIrE/…

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The Seashack @_theseashack

7 years ago

Overwhelm! We all experience it sometimes...that sweeping feeling that we just can't cope + life is arghhhhhh! Next time it happens to you remember that overwhelm is overthinking. This… instagram.com/p/BtDHA7alBWb/…

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The Seashack @_theseashack

7 years ago

You might have heard Gemma and I talk about energy healing and how helpful we have both found this different approach to wellness. As well as working with Gemma in The Seashack, I am an… instagram.com/p/BtAxdwqF4Tq/…

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The Seashack @_theseashack

7 years ago

Today I want to talk to you about courage 💖 And I'm throwing it back with this shot to last year when I manifested tickets worth £400 to congregationofinspiration + was all 😀✨💖💃🏼💃🏼💃🏼 . To… instagram.com/p/Bs7egyZFXG1/…

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The Seashack @_theseashack

7 years ago

We chose this quote for our gratitude journal to remind you that when we start from a place of gratitude with where we are now, it can be a great place to aspire for more 💕🌈📖 . Why be… instagram.com/p/BspkklOlojP/…

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The Seashack @_theseashack

7 years ago

Gorg flowers for your Monday 🌸 . Painting flowers used to be my fave - especially close up on a large scale to capture all the tiny details 🔎 But I lost the love, getting bogged down in… instagram.com/p/BsnUkQMl4P7/…

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The Seashack @_theseashack

7 years ago

Sending love to anyone that's had a tough day today too 😘 Calming crystals + kind words are exactly what my (frazzled!) soul needs tonight 💖 . These things are so trivial + therefore… instagram.com/p/BslgebOlb6T/…

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The Seashack @_theseashack

7 years ago

I don't even know what a top 9 is, I presume the 9 most liked?! Well just look at this flash of pink! . I guess this sums us up well...a good mix of us, our words & our products. And a… instagram.com/p/BsNJapMlzY-/…

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The Seashack @_theseashack

7 years ago

Happy New Year from us 💖 . This is not us tonight, it was taken pre Christmas! Instead I'm about to get in my PJs (+ I've already had a little snooze putting our 3year-old to bed!… instagram.com/p/BsENXCUl3_g/…

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The Seashack @_theseashack

7 years ago

So that's almost it from us in 2018! Well for the shop anyway - you've just over 2 hours left to order to receive something in time for Christmas 🎄 We've some great gift ideas for you… instagram.com/p/Bri2YxMlkB_/…

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The Seashack @_theseashack

7 years ago

Another classic (perhaps could have been worded better? 🤷🏼‍♀️) quote from me this morning 👌🏼😁 . But it is so true! And Christmas is the perfect time to remind you all. How many times do… instagram.com/p/BrceSXMFPLX/…

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The Seashack @_theseashack

7 years ago

I feel like I could use some super powers at the moment! Like pausing time for one! I had such intentions to leave plenty of days clear at this time of year but things just keep coming… instagram.com/p/BrOM8x0laaT/…

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The Seashack @_theseashack

7 years ago

Leaving you for the weekend with one of our fab collages and 2 bits of news... . 1) You'll find 15% off in our Etsy shop all weekend PLUS because we are feeling all things festive there… instagram.com/p/BrGHI3XlcZ3/…

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The Seashack @_theseashack

7 years ago

Yesterday we met a lovely group of ladies at the_retreat_essex where Kate invited us to come and speak about wellness. Any chance to speak about the benefits of looking after ourselves,… instagram.com/p/BqnjzxvndL4/…