Emmet A. Colville @_uparallel_

Psychologist teaching the science and art of living with purpose in life. London, England Joined December 2014

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Emmet A. Colville @_uparallel_

2 years ago

Do you feel like making dreams come true? Then, ask yourself better questions. open.substack.com/pub/emmetcolvi…

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Emmet A. Colville @_uparallel_

2 years ago

If you’re a business who works to “improve” other businesses but your own ways of working contradicts the very service you provide and your people suffer because of it - then you have no business being in business. You’re a fraud. #peoplebeforeprofit

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Emmet A. Colville @_uparallel_

3 years ago

If avoiding or distracting ourselves was an effective way of coping and it was working well, surely we would no longer have low mood, or feel stressed, anxious,overwhelmed? #acceptanceandcommitmenttherapy #act #defusion #presence #valuesmatter #open #aware #active #benandjerrys

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Emmet A. Colville @_uparallel_

3 years ago

ACT is a ground-breaking evidence-based (it works) approach to well-being that promotes embracing vulnerability and facing your pain in order to find peace & fulfilment. In a nutshell Accept what’s out of your control and focus on what is in your control bit.ly/3QrpvHW

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Emmet A. Colville @_uparallel_

3 years ago

In the service of being useful and helpful I teach ACT skills through my own lived experience / past, present and future events as they unfold for me. This plays out in the video Noticing & Responding Flexibly. #acceptanceandcommitmenttherapy #act #behaviourscience #psychology

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Emmet A. Colville @_uparallel_

3 years ago

Problems, we all have them! How we deal depends very much on our ability to effectively interact, relate and respond to them. Awareness of why the mind does what it does is super useful in helping us to understand and transcend trying to control “overthinking” #acceptance

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Emmet A. Colville @_uparallel_

3 years ago

Such a trickster the mind. Keeps us caught up in unhelpful thinking strategies. Zaps our mental & physical energy, especially so when something important is on our mind… #acceptance & #commitment #therapy bit.ly/3TM2lPl

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Emmet A. Colville @_uparallel_

3 years ago

Do I see and accept myself as *I* am? 🤔 When you’re willing to go into pain sometimes it teaches you things. The pain can be of value to you in that it teaches you something about what you want, from others but more importantly from yourself. #willingness #injection #accept