Aharon Williams @a_ron_dubya
I like to do drawrings, teach high school kids to throw things, and hang out with my family. I'm also a pretty big Fútbol Americano fan. Reno, NV Joined October 2014-
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Genius discus throwing technology? 😳
went from pope to nope real quick
🚨Drake Relays Shot Put Update Athletes & New Format👇 "The competition will divide the field into four mixed teams of two, and the best throw from each male and female competitor on each team will be added to crown a champion." 📸@runnerspace
Ask, and you shall receive! Coach Mommas and Gentlecoaches... Introducing for the third time, throwing shoe company, .@Techlete2! With shoes up to SIZE 16!!! Website: techlete.io
Ask, and you shall receive! Coach Mommas and Gentlecoaches... Introducing for the third time, throwing shoe company, .@Techlete2! With shoes up to SIZE 16!!! Website: techlete.io
"Go see the throws coach." 😉😃
High desert problems: The regular season is here, but the snow hasn’t decided to leave yet.😂 #discus #fieldandtrack
Non-reverse throws need to be a bigger staple in junior high and high school throws training
Olympic champion @vallman123 pulled out a big second-round 71.46 in La Jolla in early April, furthest throw globally since mid March 1992, to revise her own US record at the very top of the US all-time lists in the women's DT this past season
Little known history fact: I WAS NOT recruited for T&F by the college I attended. Heck, I wasn't recruited for T&F by ANYBODY! I found the school I wanted to attend, ASKED for a visit and if they had a little scholarship money to give; and because of my GRADES, they offered me.
After a great visit to @UKFootball I’m grateful to receive an opportunity to play football at the University of Kentucky! Go CATS!! @Coach_Matsakis @Bigstew9 @UKCoachStoops @PRFBOfficial @coacharmentrout @TheChrisRubio @KohlsSnapping @OneOnOneCO @FyxSports
🏈⚫️@Brian_Robison is one of the best football/thrower combos ever🤘 Brian threw the shot 68'3.75", which was the @TexasTFXC record until @RCrouserThrows broke it. *Now @Tripp_Piperi He played on the 05' @TexasFootball Natl' Champ team and then played 11 yrs in the NFL. STUD
Take a look at Randy Barnes throwing as a High School freshman 👀
Football season is approaching so let's remember some great throwers that played 🏈 Here's @jonathanogden75 winning the 1996 NCAA Indoor Shot Put Title with 19.42m (63'9") Ogden did ok in football becoming an 11x Pro-bowler and HOF inductee.
I'm all for safety and discus cages, but the unobstructed views from these older photos are a thing of beauty.
Auntie Throw Sumthin .. @ThrowSumthin
4K Followers 2K Following Mommy, good human, thrower, trainer in that order. #151 of Gill Athletics Connections Podcast! *Tweets = me, the individual* #BalanceSequenceTimingRhythmCoach Lia @coachtulua
5K Followers 5K Following God Over Everything • Tongan 🇹🇴 • @UnivrslThreaux Throw Technician • HT | JT | DT | SP | WT | Insta/TikTok: @coachtuluaRachel Andres @MrsRachelAndres
695 Followers 1K Following 🇨🇦 Wife, Mom, Athlete, NCCP Certified Performance Throws Coach, Discus Thrower, Pursuing Paris 2024Ashley DeWitt @RashaeDeWitt
989 Followers 964 Following Big sister | Afro Latina | Field & Track | She/Her| 1922Lynn Owen Ault II @LynnOAult
1K Followers 1K Following You can take the boy out of Colorado but you will never take Colorado out of the boy.WFunk @CoachFunk55
5K Followers 5K Following RB's/TEAM's @ButteFootball 🏈 SASP Director 📚 USA Veteran 🇺🇸 505 ☯️ #DIRT #SharkMentality 🦈 #BCPride #traditionnevergraduates #BTAOfficial Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to seeMike Dorry @CoachDorry
728 Followers 3K Following Dad first, always. Janesville Craig Throws Coach. Tortured Viking Fan. Mediocre Chess Player. Amatuer D&D DM. Ally.National Throws @nationalthrows
21K Followers 23K FollowingFox Valley Throws Clu.. @FoxValleyThrows
1K Followers 921 Following The Fox Valley's Elite Track & Field Throws Club. Co-Host Get Your Edge Podcast. IG: foxvalleythrows #foxvalleythrowsclub #dontbreakthechainBrooke Guy @broo_gu
62 Followers 5K FollowingAmira Rauscher @rausch_ami
37 Followers 5K FollowingShethee @Shethee166100
162 Followers 3K FollowingToosot @Toosot377680
163 Followers 3K FollowingTesea @Tesea156198
51 Followers 2K FollowingAPE Throwing @Explosiv_throws
711 Followers 668 Following Two time big ten shot put champion. Helping shot put, discus, hammer and javelin throwers. #everythtowmatters #onethrowcloserRed McEwen @Red_McEwen
6 Followers 52 Following An interesting yet boring person finding humor in the tragedy known as government.Shaquelle Lewis @Shaqkar
582 Followers 1K Following Assistant Coach Kansas Wesleyan University Track&Field. USATF LEVEL 2 Throws CoachJoshua Petro @CoachPetro_WVWC
1K Followers 1K Following Throws Coach at West Virginia Wesleyan College - USATF Level 1 CertificationSierra Throws Club @SierraThrows
19 Followers 82 Following Northern Nevada’s first club devoted to throwing.Northern Nevada Footb.. @NNFBProject
1K Followers 1K Following Promoting Northern Nevada HS football and recruits/commits/past players. Here to help the 775 community, coaches and players connect and grow.Sioape Vatikani🇹�.. @Vati_77S
916 Followers 378 Following Cal ‘26🇹🇴🙏🐴🔥 6’3 300 lbs Attitude is Everything - Panda Express Fortune Cookie 🍪Rod Murrow, JD @RodMurrow
3K Followers 2K Following MileSplit, distance coach, frm Dir. of Ops for CYO. Practiced law 24 yrs. K-State letterman back in the day. Opinions my own.Altamont Track & Fiel.. @AltamontXCTF
1K Followers 3K Following Official account of Altamont HS Girls & Boys Track & Field/Cross Country ~account managed by Boys Head Coach Trenton Deadmond, USATF Level 1Coach Lauren Gaudette @CoachLLGaudette
3K Followers 5K Following -Asst Varsity HC/Head JV & Freshman Football Coach, Windham HS. -Boys JV Basketball HC, Nashua South HS. - Head Spring Track Coach, Windham HS. -Utes fan!Cleopatra Borel, OLY @UTRGVCoachCleo
226 Followers 191 Following UTRGV Throws Coach, NCAA National Champion, 3 Time All American, Olympic Finalist, 4 x Olympian, Pan Am Games ChampionTatiyana Guice @GuiceTatiyana
455 Followers 441 Following Frisco Memorial HS Varsity Thrower•Class of ‘22•Shot Put PR: 36’6ft •Discus PR:129’5ft•GPA 3.98 & 4.8•SAT:1080/ACT:22•Matthew 6:25-27ShellsThrows @ShellsThrows
58 Followers 65 Following IG/TikTok/YouTube: ShellsThrows • MIDWEST REGION THROWERS • Not affiliated with Shell Gas or RCUSDJosh Rohland/Slippery.. @KnochThrowers
349 Followers 652 Following Discus, Shot Put, hammer, and weight thrower headed to Slippery Rock University. Go Rock!Coach Charles Johnson @CoachCharlesJ
266 Followers 206 Following Carroll University Throws Coach "It is essential, that your purpose should harmonize with the purpose that's in all..”Coach Esparza @LuisEsp95692566
377 Followers 893 Following Sul Ross State University Alum/ Husband/ Father of 2/ Del Rio High School World History Teacher and Throws Coach/ USATF Level IDevon Sitterson @CoachDPS
586 Followers 943 Following Widow and Mother. English Teacher. Former track, volleyball, soccer, swimming, and roller derby coach. Current lover of all sports.Southeastern Track & .. @SEUFireTrack
4K Followers 1K Following Official Twitter account of the @FireAthletics Track & Field team! 14x Sun Conference Champs! 96 All-Americans! 2023 NAIA Men’s Indoor National Champions🔥💨👑Michael McGruder @coachgruder
6K Followers 4K Following University of Central Arkansas Track/Sprints Coach I USATF LEVEL 1 CERTIFIED I Northwestern State University AlumJayvn Pouono🇹🇴 @JayvnP
185 Followers 137 Following |College of San Mateo |🇹🇴|6’4 315| OG/OT Number:(559)-652-7062Rocky Hidalgo @CoachRock73
10K Followers 2K Following World's greatest purveyor of back alley bullshit. Nunchuck enthusiast. Bigfoot believer. Married to a very lucky woman.Kate Okafor @MrsCoach_Okafor
451 Followers 563 Following Emery’s mom. OU T&F Alum. English teacher and Track coach at Crowley High School. The lady Coach O.rob wright @rwright51
379 Followers 1K Following Jack of all trades, master of none! NSULA Football/T&F Alum | Razorback fan for life | GOMABMark Stephens @CoachMarkThrows
737 Followers 459 Following I coach the throws at IMG Academy in Bradenton, Florida. I have been involved with the throws as an athlete and coach for 30+ years.FitnessHacks101 @FitnessHacks101
185K Followers 93K Following Health & Fitness, Strength & Conditioning, Running, Triathlon, Body Building, Nutrition, Weight Loss, Wellness, Motivationsaif drici @saif_drici
6 Followers 141 FollowingMatt Spears @MattSpears9
311 Followers 129 Following Throws coach for the Canyon Lady Eagles track team @LadyEagleCC𝚂𝚌𝚘𝚝𝚝 .. @ScottRussellOLY
2K Followers 3K Following Eudora HS Athletic Performance - S & C - OLY 2008 🇨🇦 84.81m RPR LV.2 USATF LV.1 “To give anything less than your best is to sacrifice the gift” ~PreCoach Reid @CoachSReid
1K Followers 3K Following Dline, shot/disc, Math High School Teacher. #FHFT #FAITH #FIGHT E+R=OCOACH ROSE @coachbrose74
1K Followers 1K Following Head football coach of the North Valleys Panthers. . Uncommon. Mentor Leader. BE THE BUFFALOMungo Jessie @MRSHUMPYWHEELER
98 Followers 595 Following loud talker/wild gesticulator/poor judge of character/cool mom/memphis af/case managerCalliope Williams @Calliope1650
10 Followers 72 Following Student Athlete, Swimmer, FCA, Key Club, Tormentor of my Siblings and FriendsIngeniousPlex @IngeniousPlex
388 Followers 425 Following AI-fueled media buying platform for agencies to reach their clients' prospects programmatically.Coach Darcy Wilson (s.. @DarcyFreedom14
1K Followers 1K Following Throws Coach Brown University. Views expressed here are my own.East@TheThrowingFacto.. @EastTheThrowin1
310 Followers 324 Following HC Charvis Richmond: Throwing Club based in Mesquite that provides training for throwers in East Dallas, Mesquite, Rockwall, Forney, Plano & all areas between.Auntie Throw Sumthin .. @ThrowSumthin
4K Followers 2K Following Mommy, good human, thrower, trainer in that order. #151 of Gill Athletics Connections Podcast! *Tweets = me, the individual* #BalanceSequenceTimingRhythmI ❤️ T&F Coaches! @MikeCunningham
14K Followers 3K Following 📣 "Mike, you're the biggest track coach cheerleader in the world" -track coach 🔴National Biz Dev MGR for #GillAthletics 🎤Host of the Gill Connections podcastCoach Darren Flynt @throwslogic
2K Followers 1K Following Shot put, discus, hammer, javelin, weight throw @teamusa coach, 4X National Champ, former pro athleteCoach Lia @coachtulua
5K Followers 5K Following God Over Everything • Tongan 🇹🇴 • @UnivrslThreaux Throw Technician • HT | JT | DT | SP | WT | Insta/TikTok: @coachtuluaUSTFCCCA @USTFCCCA
72K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].Andrew McGhghy @CoachMcGhghy
2K Followers 2K Following Strength/track/football coach@ Rochester HS|HSSCC|USATF LVL 2 Throws Coach|RPR1&2|NHSSCA Podcast Host|Owner of Sangamon Throws Club #ThrowBigThrowFarMomentum Throws @MomentumThrows
996 Followers 689 Following Throws Club in DFW; Training | Recruitment | Travel | Weight Room | USATF Level 2| USATF | NSAF | USAWRachel Andres @MrsRachelAndres
695 Followers 1K Following 🇨🇦 Wife, Mom, Athlete, NCCP Certified Performance Throws Coach, Discus Thrower, Pursuing Paris 2024Ashley DeWitt @RashaeDeWitt
989 Followers 964 Following Big sister | Afro Latina | Field & Track | She/Her| 1922Lynn Owen Ault II @LynnOAult
1K Followers 1K Following You can take the boy out of Colorado but you will never take Colorado out of the boy.WFunk @CoachFunk55
5K Followers 5K Following RB's/TEAM's @ButteFootball 🏈 SASP Director 📚 USA Veteran 🇺🇸 505 ☯️ #DIRT #SharkMentality 🦈 #BCPride #traditionnevergraduates #BTAOfficial Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to seeTony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyhollerPhilip Redrick @KingRedrick
12K Followers 4K Following Fort Scott CC Head Track Coach 3xCOY 8x Conference champs 1xRegion Champs @FsccTrack Texas Southern 3x #AllAmerican #TSU🐯 5 Schoolrecords 5x #SWACchampPeter Noonan @CoachNoon45
5K Followers 6K Following Believer, Husband to @msjenniepennie. ILB/Powerlifting/S&C Host @hwcnpodcast creator of #ironspeedchat/Sun/7pmCST M.ED USAW-L1Battle Born Preps @BattleBornPreps
3K Followers 297 Following Nevada's Prep Publication Of Choice | #BattleBornPreps | #BBP | #BBPreps | #BattleOfTheWeek | #NorthernNevadaState |Jerry Sikkema @CoachSikkema
3K Followers 3K Following Assistant Track and Field Coach (Throws) @ Mt. Mercy University 2 Shot Put All-Americans (W), 19 National Qualifiers, 8 Conference Champs.Mike Dorry @CoachDorry
728 Followers 3K Following Dad first, always. Janesville Craig Throws Coach. Tortured Viking Fan. Mediocre Chess Player. Amatuer D&D DM. Ally.Tyler Rathke @Coach_Rathke
5K Followers 3K Following Husband, Father, Activities Director, Midwest Elite Camp, @thecoachtube Ambassador, RPR, FMS, SQ 1, USTFCCCA, USATF, 3D Coach @jackie_rathke21 💍Sports Veins @sportsveinsusa
1K Followers 2K Following https://t.co/kgoB6f0deJ Text : 404-585-1512 / [email protected]Design One Thing @designonething
10K Followers 3K Following A noncomprehensive & biased guide to graphic design: birthdays, didactic comics, odd definitions, book recommendations & often relevant musings. #graphicdesignCrazy Clips @crazyclipsonly
3.2M Followers 178 Following Crazy clips posted daily. Unbelievable viral videos & more! Viewer discretion is advised.Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.Deanna @DeannaPrice32
3K Followers 119 FollowingHistoric Vids @historyinmemes
5.2M Followers 209 Following Daily history lessons. Education through memes!Poorly Aged Things @PoorlyAgedStuff
1.1M Followers 248 Following showcasing poorly-aged things. shill sometimes but no ads. retweets ≠ poorly aged. header: @NipChipCookies icon: @dreamywolfddDudes Posting Their W.. @DudespostingWs
2.3M Followers 27 Following Ironically Funny and Wholesome. DMs open for submissions 🥂 DM for Removal or CreditAAAAAAAAAA @AAAAA4A4AAAAA
211K Followers 62 FollowingImages That Make You .. @ManMilk2
1.6M Followers 583 Following Enjoy the pain — DM submissions🥛 +18 only.Jo @JoJoFromJerz
948K Followers 5K Following mom. jersey. dem. news junkie. Lebanese. hothead.views are my own.https://t.co/zueo7YDFWx https://t.co/q4qgmwRLzt. https://t.co/9Fp1kdOX6wPFF Fantasy & Betting @PFF_Fantasy
657K Followers 231 Following Fantasy & Betting analysis from @PFF. Download the PFF app today 📱 https://t.co/ZVZNSpJQodSierra Throws Club @SierraThrows
19 Followers 82 Following Northern Nevada’s first club devoted to throwing.Joshua Petro @CoachPetro_WVWC
1K Followers 1K Following Throws Coach at West Virginia Wesleyan College - USATF Level 1 CertificationTrack & Field Toolbox @trackfieldtools
10K Followers 10K Following Providing Track and Field and Cross Country Coaching resourcesNorthern Nevada Footb.. @NNFBProject
1K Followers 1K Following Promoting Northern Nevada HS football and recruits/commits/past players. Here to help the 775 community, coaches and players connect and grow.Scott Halley @TheCoachHalley
423 Followers 113 Following Javelin thrower & coach. Track -n- Field fan!Sioape Vatikani🇹�.. @Vati_77S
916 Followers 378 Following Cal ‘26🇹🇴🙏🐴🔥 6’3 300 lbs Attitude is Everything - Panda Express Fortune Cookie 🍪Rod Murrow, JD @RodMurrow
3K Followers 2K Following MileSplit, distance coach, frm Dir. of Ops for CYO. Practiced law 24 yrs. K-State letterman back in the day. Opinions my own.PFF @PFF
1.4M Followers 1K Following Premium data and analytics to EVERY NFL team and 200 D1 ProgramsBucky Brooks @BuckyBrooks
192K Followers 121 Following Ex-NFL player (WR/DB/KR)& scout, Analyst, NFL Media, FOX Sports, FOX Sports Radio & FOX Sports Digital, Head Coach, Granada Hills Charter HS, IG:bigplayfootballAustin Gayle @austingayle_
37K Followers 2K Following Audience Engagement Manager @ringer @spotify | Formerly @PFF | #SDSUThor Nystrom @thorku
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312K Followers 1K Following ESPN NFL Draft Analyst & Insider // Scout the player, not the helmet // For Inquires — [email protected]Daniel Jeremiah @MoveTheSticks
487K Followers 780 Following NFL Network Move The Sticks Podcast Chargers RadioAltamont Track & Fiel.. @AltamontXCTF
1K Followers 3K Following Official account of Altamont HS Girls & Boys Track & Field/Cross Country ~account managed by Boys Head Coach Trenton Deadmond, USATF Level 1Coach Lauren Gaudette @CoachLLGaudette
3K Followers 5K Following -Asst Varsity HC/Head JV & Freshman Football Coach, Windham HS. -Boys JV Basketball HC, Nashua South HS. - Head Spring Track Coach, Windham HS. -Utes fan!Brannon Rhodes @brotha_rhodes
284 Followers 362 Following Dad, Throw Coach, Teacher, Musician. Lover of God, Family, People & Shoes. Grateful for all of Gods blessingsJoe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇I ❤️ My #Trackbar.. @TrackBarnGuy
3K Followers 4K Following Cheldamc ❤️💍 | Gavin and Novas Dad | @UCMTF Alum | Juco Product| Founder @TrackBarn Co-Founder @OlympusAthletix | Commentator | Decathlete | Carl McCargo 😎Kibwé Johnson, OLY @KibweJohnson
4K Followers 742 Following 🏃 SPIRE Academy - Director of Track & Field 🇺🇸 United States Olympian - 2x 🇺🇸 USATF Board of Directors, USATF AAC 🌎 FORTIUS Performance 🎙 FORTIUS PodcastTyler Barnes @coachtybarnes
155 Followers 182 Following HS Track & Field Coach 🏴☠️. HS English Language Arts Teacher. AVID Elective Teacher. BSU Advisor. Lady Vol for Life. Vol Nation 🍊. Foodie. 🌮🥟🍜RunnerSpace @runnerspace
114K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspaceGeorgia Track + Field @UGATrack
30K Followers 188 Following Official Twitter Account of Georgia Track & Field and Cross Country 🏆 2018 Indoor National Champions 🏆 2018 Outdoor National ChampionsTurner School Of Thro.. @SchoolOfThrows
127 Followers 121 Following USATF Throws Club - Chicagoland AreaJosh Rohland/Slippery.. @KnochThrowers
349 Followers 652 Following Discus, Shot Put, hammer, and weight thrower headed to Slippery Rock University. Go Rock!Coach J. Barnes, MS�.. @Coach_JBarnes
5K Followers 3K Following • Assistant Coach (Jumps/Multis)/Recruiting Coordinator at @vol_track • ΩΨΦ • 🐅 #WarEagle • Single Plant Dad 🌵• 📸: @coach_jbarnes • JUST MY VIEWS ALONE •Nevada Wolf Pack 🐺 @NevadaWolfPack
65K Followers 443 Following The official account of Nevada Wolf Pack Athletics Member of the @MountainWest #BattleBorn | IG: @NevadaWolfPackDays when weather just pops up in a blink of an eye is when I miss the advantages of being a college coach & can just switch gears & go inside to a facility. Safety first always for parents & athletes
Honored and blessed to receive the Male athlete of the year award at Palmer Ridge High School. Thank you to all of my coaches and mentors who have guided me through these past few years. @PalmerRidgeFB @coacharmentrout @COACH_HIMEY @UKFootball @PrieferJr1 @CoachJ_Boulware
Genius discus throwing technology? 😳
White Battle Rapper gets punched in the face after calling his opponent the n-word.
Yo! @ThrowSumthin you've gained over 1000 followers in a year and nearly that many podcast listens. You're a ROCK STAR!
Big negative to not coaching track anymore…being sunburned instead of tan in April
Nothing keeps this kid down. Nothing. And that should scare ALL his opponents. 😱
Moving on to Area! I can’t wait to get this boot off in a few weeks. Thank you @TheMerretts @ThrowSumthin for all the help!!
Congratulations Morgan!
Big throws today at Streetsboro HS for Norton’s Morgan Hallett. 4 discus throws over 160’. New PR, School Record…..Ohio D2 State Record??? 171’ 5”
@BerryXCTF @ThrowersUni @USTFCCCA @nationalthrows @GillAthletics @MikeCunningham I got 2.5 weeks of eligibility left, and I'll need enough scholly money to cover 7 grad hours. Yall interested? I could drop yall a link to my hudl... 🤷🏽♀️
@ThrowSumthin @BerryXCTF @ThrowersUni @USTFCCCA @nationalthrows @GillAthletics Wait'll you see the hammer cage. Something special is coming.
@CoachBrune @ThrowersUni @USTFCCCA @nationalthrows @GillAthletics @MikeCunningham Rough artist rendering. Right cage will be dual circle. Few other details have changed since this also
@ThrowersUni Wait till you see our new one in a few months. And we’re D3. 10 second walk from track. Three separate long throw sectors to 85m. SP sectors to 24m Just sayin 🤷🏽 @USTFCCCA @nationalthrows @GillAthletics @MikeCunningham
@ThrowersUni Very pretty! Where's jav?
Yesterday we celebrated amazing news & celebrated by wearing our #TeamAlli shirts & shared on FB! Our sweet Alli Bode is CANCER FREE!!💗🙌🏻 So happy for my sweet friend!#blessed #girlpower @Coach_Bode @HaydenNorwich @CTHSTrackField @ChisholmTrailHS @emsisdathletics @SusanGKomen
Y’all ready for a jump scare?
@a_ron_dubya @ThrowersUni Then what are we even doing???
@ThrowSumthin I was recruited but my grades and test scores made it pretty impossible to get into school. Went in the Army made All Army Sports (throwing/powerlifting) Degrees I now have: associate (physical therapy assistant) bachelors (kinesiology & philosophy) masters (human performance)