Low Carb Palopo @aliopueka

The burning sensation of heartburn usually comes from weak stomach acid. Antacids give temporary comfort but suppress acid even more, making the cycle worse instead of addressing the real problem.

Lipids simplified! 🧱 Cholesterol – is the material needed for building cell walls, making hormones etc 🛻 Lipoproteins - are basically Trucks transporting Cholesterol along with other things through blood. Depending on size they are of many types. ⛽ Triglycerides – are…

"eat less move more" is the most useless advice in nutrition patients have heard it their entire lives and it just makes them feel like failures here's what actually works: cut the carbs no calorie counting, no willpower olympics, just stay away from CakeFood and watch your…

Meat doesn’t spike insulin. Carbs do. The difference decides your metabolism’s future.

Breakfast that makes cardiologists cry: eggs and bacon. The villains they warned you about… yet the very foods that fix your waistline, blood sugar, and energy. The real heart-killers? Sugar, seed oils, and ultra-processed junk.

Increased risk for diabetes, arthritis, hypertension, heart attack, stroke, fatty liver, cancer, and Alzheimer's disease. Solution- reduce foods that drive insulin resistance. Avoid processed carbs (sugar, refined starches), processed fats (seed vegetable oils), and grains.

@DrSuneelDhand No offense, but the only reason to see a doctor is when you're injured or have something like a heart attack or stroke or absolutely need a prescription. Otherwise, if you just need info, ask AI as it's amazing how helpful it can be if you ask the right questions.

Dry fasting isn’t "dangerous dehydration." Your ancestors weren't sipping on gallon jugs while trudging across the savannah. The body is perfectly capable of tapping into its fat reserves, which literally hold metabolic water. Every gram of fat burnt, is a gram of metabolic…

They tell you to avoid dietary cholesterol. But if cholesterol is the problem, why is 70-80% of the cholesterol in your body produced by your own liver? Because we need it to survive. Cholesterol was never the problem.

Burning calories is not the same as burning fat. Burning calories happens when you use any form of energy: Carbs, fat, or protein. You can burn 1,000 calories and barely touch fat stores if insulin is high or fat oxidation is blocked.

2. You burn the most fat when you're not doing anything. In metabolically healthy adults, 60–70% of resting energy comes from fat oxidation. This is why sleep, stress, and hormones matter so much. It’s a myth you only burn fat during a workout or cardio…

@FructoseNo The Warburg effect, also known as aerobic glycolysis, is a metabolic phenomenon observed in cancer cells where they prefer to produce energy through glycolysis (breakdown of glucose) rather than oxidative phosphorylation (electron transport chain) even in the presence of oxygen.

Quitting sugar isn’t about discipline. It’s about biology. When sugar hijacks your brain, willpower doesn’t stand a chance. Do you think people fail diets because they’re “weak,” or because the substance itself is addictive?

I don’t believe in foods that are just for breakfast or just for dinner. Food is food. But I will say something about eggs for breakfast. I can eat them and get a ton of energy without feeling like I ate a lot. I guess what I’m trying to say is that eggs are incredibly fuel…

"Ketosis is a starvation mode." Correct. That’s why it spares muscle, improves energy, boosts mental clarity, and reverses metabolic disease. All while I eat full-fat ground, butter, eggs, and cheese, till I'm completely stuffed. Terrifying stuff.

Daily tip: When your doctor says “your cholesterol is high,” ask: Which lipoprotein? LDL particle number or size? What about triglycerides & HDL? Simplistic “total cholesterol” numbers tell you nothing.

TRUTH ABOUT FIBER Fiber causes bloating - absorb water creating bulk, fermentation creates gas - carbon dioxide and methane. Fibers are devoid of nutrients. @dlifein

@bigfatsurprise This is exactly why so many of us are frustrated. We’ve had decades of “official” guidelines pushing low fat, high carb, processed grains — and when tested on tens of thousands of women for 8 years, the results were clear: no protection against cancer, heart disease, or diabetes.…

@MeTheAngryCat He's type 1. The only way he stabilises is by increasing insulin. All that'll do is ram the glucose into his cells. Some of those cells will be muscle, some will be fat, some will be cells he doesn't want glucose to build up like in his eyes, nerves, etc.

One of my diabetic friends is doing a low fat diet experiment. He's eating 256g of "clean" carbs per day. As per his "coach". He was wrongly told that eating carbs from "clean" sources will be fine. Day 1 is already a disaster: His glucose levels are all over the place.…