Andrew Scott @andrew_scott888
Conquered Crohn’s Disease Holistically Sharing insights on Health, Personal Development, and Optimal Living West Chester, PA Joined October 2023-
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GOOD MORNING!!! A great day to have a great day!! Keep going I believe in you!!
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Barbells always intimidated me! Leaning in to more barbell, kettlebell, and calisthenics training over the next few months Growth happens when you lean into discomfort + fear!
For almost a decade I struggled with Crohn’s Disease. Sick, medicated, and in so much pain. Through lifestyle changes I’ve been able to get off all 20+ pills I was prescribed, regain my health, and go on to complete ultramarathons and Ironman triathlons. Healing is possible.
Success to me is simple It’s catching more sunrises, helping more people, deepening my relationship with God, maintaining optimal health, spending time with my loved ones, growing daily, and living on purpose Quit overcomplicating life
Andrew Scott retweeted
Meat. Vegetables. Fruit. Fish. Affogato. Eggs. Sourdough. Cheese. Potatoes. Butter. How blessed are we that we can enjoy them all. This is my diet. This is my ideology.
We get one life. One! Stop waiting for permission. Stop waiting for the conditions to be more favorable. Stop waiting for “the right time” Stop waiting for Monday or January 1st. Start living life on your terms Go do the thing you’ve been putting off You owe it to yourself!
Fasting has been a game changer for my gut health Every quarter I do a 3 day fast It feels like hitting the hard reset button Curious to try? Reply FAST and I’ll send my free water fasting guide💪
Don’t be the guy who trades his health for money… only to spend all that money trying to buy his health back
Money doesn’t buy happiness. “but I’ve never seen someone frown on a jetski” Sure… You can buy fun, comfort, and some excitement. But at the end of the day, money only solves your money problems.
The quickest way to build confidence? Keep the promises you make to yourself. You don’t trust yourself because you’ve stacked too much evidence of breaking your own word. You owe it to yourself to keep your word!
To become the person you want, you must let go of the person you are You must let go of things, people, and habits that no longer serve you Because what got you here won’t get you there Have faith that the best is yet to come
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