Andrew Libs @andrewlibs

US Ski and Snowboard Physical Therapist Park City, UT Joined September 2009

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Andrew Libs @andrewlibs

3 months ago

Notes to myself seths.blog/2025/07/65-tho…

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To get better, you have to struggle. The way your body and mind learn, adapt, and grow is to be slightly embarrassed. That frustration is the signal that our brain/body needs to adjust. If you want to learn and adapt, embrace the struggle.

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Steve Magness @stevemagness

7 months ago

The best chance of developing a D1 scholarship athlete is essentially to do the exact opposite of what our current youth sports fiasco promotes. We're driving ourselves nuts in youth sports for no reason: thegrowtheq.com/how-to-save-yo…

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Andrew Libs @andrewlibs

8 months ago

"When accessing all information is common, paying attention to important information is rare." -@JamesClear

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Andrew Libs @andrewlibs

10 months ago

Toward better seths.blog/2024/11/toward…

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Steve Magness @stevemagness

11 months ago

The best way to get the most out of someone is to make them feel secure enough where they can take risks and fail. Most of us don't reach our potential because we default to protective mode. Threatening & demanding makes us protect further. Security and belonging frees us up.

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Andrew Libs @andrewlibs

a year ago

USA with all 3 men in the 1500m final is excellent work…@CitiusMag can we get @MattCentrowitz on the call for some tactical discussion going into this final?!

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Steve Magness @stevemagness

a year ago

What makes a champion? New analysis of over 6,000 athletes finds those who got to world-class, had during their youth: -more multisport than specialized practice -started their main sport later -accumulated less practice -Initially progressed slower than national class peers

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Andrew Libs @andrewlibs

a year ago

I don't learn that way - seths.blog/2024/05/i-dont…

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Andrew Libs @andrewlibs

a year ago

Complaints are a gift seths.blog/2024/05/compla…

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Andrew Libs @andrewlibs

2 years ago

"The beginner chases the right answers. The master chases the right questions." @JamesClear

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Steve Magness @stevemagness

2 years ago

Key rules to achieve sustainable excellence: 1. Consistency trumps perfection. 2. Be a minimalist to be a maximalist. 3. Have a quiet ego. 4. Focus on the process, not results. 5. Establish a secure but flexible identity. 6. Stress + Rest = Growth 7. Embrace some discomfort

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Andrew Libs @andrewlibs

2 years ago

hmmrmedia.com/2024/02/rethin…

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Steve Magness @stevemagness

2 years ago

You never know someone's potential. We like to fool ourselves into thinking we know what a person is capable of in the future But if we reflect, every coach has had someone go from looking like they had no talent to pretty darn good. We need to give people a shot to develop.

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Andrew Libs @andrewlibs

2 years ago

Direct questions worth answering seths.blog/2024/01/direct…

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Andrew Libs @andrewlibs

2 years ago

Kash’s garden seths.blog/2024/01/kashs-…

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Andrew Libs @andrewlibs

2 years ago

"Thinking long-term is the biggest overlooked advantage hidden in plain sight." — @farnamstreet

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Andrew Libs @andrewlibs

2 years ago

"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results." -@JamesClear

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Andrew Libs @andrewlibs

2 years ago

"An empty calendar is a competitive advantage. The person who fills their calendar with average opportunities has no time for exceptional ones." — @ShaneAParrish

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Andrew Libs @andrewlibs

2 years ago

"You can buy people’s skills but not their hearts. You can buy people’s time but not their loyalty." A Tiny Thought in the @farnamstreet weekly newsletter. fs.blog/brain-food/dec…