Arvind Srinivasan @arvindsrinivasa
Joined September 2009-
Tweets678
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Followers7
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Following31
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Likes146
“I became tired of him, he became tired of me; in any case I didn’t feel like I could help him anymore. Even so, when we add it all up together, we achieved great things”. #Djokovic Goran Ivanisevic: “I was ready to even die for Novak” - Tennis Majors tennismajors.com/atp/full-goran…
@arvindsrinivasa Cardiac: increasing stroke volume and improving ejection fraction. Avoiding vessel disease. Dont smoke Treat hypertension Treat high ApoB Don’t drink too much Treat insulin resistance/ T2DM And more
Thank you!
There so many reasons why your VO2 max can be off … You need to move O2 into your lungs Then transport it across alveoli to the blood stream You need the right number of RBCs Your heart needs to move that blood efficiently and effectively Your small vessels need to be healthy…
It’s been 5 days since I made a payment - and I can’t submit my application without payment confirmation. Neither the support line nor this account is responding. This is unacceptable.
It’s been 5 days since I made a payment - and I can’t submit my application without payment confirmation. Neither the support line nor this account is responding. This is unacceptable.
Hi - while the website access has been restored - I still can't access the payment confirmation, or get the "confirmation letter" via email. It says Email confirmation was sent out successfully but never received any emails. Please help!
Hi - while the website access has been restored - I still can't access the payment confirmation, or get the "confirmation letter" via email. It says Email confirmation was sent out successfully but never received any emails. Please help!
Deep squats … Balance and isos And some explosive work. Well. Not so explosive 😂 Fear the downsides of not doing these more than the fear of injury from doing these
Love most of them - too many to list; shoulder back bend and squats are the ones I follow regularly!
Love most of them - too many to list; shoulder back bend and squats are the ones I follow regularly!
I was going to suggest this. Totally worth it
Warren Buffett teaches an investing masterclass:
For those fortunate to celebrate Thanksgiving w/family & friends, enjoy! Also, perhaps say a prayer & consider sharing the abundance in your life w/those who are away from family and/or alone this holiday: the houseless, ill, students & any who can’t afford to travel… etc.
Recreated @arrahman ‘s iconic Jashn-e-bahaara in 70s Bollywood style by using @adityakalway ‘s vocals and converting them to Rafi Sahab’s voice using AI, hope you like this! #mohammedrafi #arrahman
New Huberman Lab podcast out now: Science Based Tools for Bolstering Mood & Mental Health • Big 6 for Physiological Mood Support • Emotional Granularity & Resilience • Increasing Confidence • Improve Your Self Concept & Narrative • Healing Trauma/s hubermanlab.com/episode/mental…
@arvindsrinivasa @NutritionMadeS3 @hjluks E2 and E4 can each have either protective or detrimental functions in different biological contexts - E2 & E4 can each have either protective or detrimental functions in different biological contexts. Wrt dementia the E4 rules - pubmed.ncbi.nlm.nih.gov/37805344/
@arvindsrinivasa @Drlipid @hjluks e4 raises risk of Alzheimer's (although e2 is protective so it may offset the risk a bit?). e4 is not sufficient or necessary for AD though so you can optimize your odds via lifestyle and risk factor minimization
Appreciate the quick reply. Other than Omega Index, What other markers should I test for ?
Appreciate the quick reply. Other than Omega Index, What other markers should I test for ?
I have an Omega index of 2.8% and a vegetarian- so how high a dose should I go 1gm/day? 2? And how often should I check labs after starting this regimen? And what kind (Omega and Lipid? CBC? CMP?)
I have an Omega index of 2.8% and a vegetarian- so how high a dose should I go 1gm/day? 2? And how often should I check labs after starting this regimen? And what kind (Omega and Lipid? CBC? CMP?)
Thank you
1/n Scientists discover how dozens of genes may contribute to autism, I will attach the paper in the next tweet washingtonpost.com/science/2023/1…
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137 Followers 115 Following — STEAM 👩🏻🔬 🧪 teacher at @BeechTreeElem 🌟 -Common Sense Educator- — @txst and @alphadeltapi alumna — ✨ Views are my own ✨
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“I became tired of him, he became tired of me; in any case I didn’t feel like I could help him anymore. Even so, when we add it all up together, we achieved great things”. #Djokovic Goran Ivanisevic: “I was ready to even die for Novak” - Tennis Majors tennismajors.com/atp/full-goran…
@arvindsrinivasa Cardiac: increasing stroke volume and improving ejection fraction. Avoiding vessel disease. Dont smoke Treat hypertension Treat high ApoB Don’t drink too much Treat insulin resistance/ T2DM And more
Deep squats … Balance and isos And some explosive work. Well. Not so explosive 😂 Fear the downsides of not doing these more than the fear of injury from doing these
Friday Giveaway Three lucky followers will get full access passes to The Online School of Exercise Collection - all my eBooks and video programs. Like, retweet, and share your favorite stretch or exercise in the comments. This contest Saturday, Feb. 10th, 2024, @ 4pm EST.
No matter how many times we hear “be true to yourself” or “look out for #1” …our life isn’t about us Our purpose will always involve serving others and living in community This is what it means to be human Stop looking inward. Your purpose is likely starting you in the face.
Warren Buffett teaches an investing masterclass:
For those fortunate to celebrate Thanksgiving w/family & friends, enjoy! Also, perhaps say a prayer & consider sharing the abundance in your life w/those who are away from family and/or alone this holiday: the houseless, ill, students & any who can’t afford to travel… etc.
Recreated @arrahman ‘s iconic Jashn-e-bahaara in 70s Bollywood style by using @adityakalway ‘s vocals and converting them to Rafi Sahab’s voice using AI, hope you like this! #mohammedrafi #arrahman
Every job made with passion and inspiration is an art form: watch this bricklayer laying down mortar
New Huberman Lab podcast out now: Science Based Tools for Bolstering Mood & Mental Health • Big 6 for Physiological Mood Support • Emotional Granularity & Resilience • Increasing Confidence • Improve Your Self Concept & Narrative • Healing Trauma/s hubermanlab.com/episode/mental…
@arvindsrinivasa @Drlipid @hjluks e4 raises risk of Alzheimer's (although e2 is protective so it may offset the risk a bit?). e4 is not sufficient or necessary for AD though so you can optimize your odds via lifestyle and risk factor minimization
@Drlipid @arvindsrinivasa Getting 4000mg of algal omega-3 daily means taking a ton of supplements as algal sources are low in dose, and not necessary. For healthy vegans, aim for over 4%. Since this is based on red blood cell levels, 4 months is a logical check point, but levels can appear sooner and I…
Those who know me, know how Bollywood I am. Growing up in Kolkata, where “oposonskriti” or “bad culture” was a swear word, Bollywood-love was my act of rebellion. Last week I was, for a night at least, a part of it. I was overwhelmed at the premiere of Sultan or Delhi, not…
@arvindsrinivasa @theproof Reminder - omega 3 FA are produced in nature by phytoplankton, not fish. For vegetarians, there are many algal oil supplements available that provide a good source of omega-3 fatty acids. Some popular brands include Nordic Naturals Algae Omega - check the out
@arvindsrinivasa Hold the Nike position for as long as you can.
A dream finally comes true. Based on my book “Sultan of Delhi”, directed by @milanluthria.
@GlasgowMS 6th Grader Orientation today ran into one of our awesome rising 6th grade students! @fcpsTitleILit @frc_fcps Great turnout today! We have the best kids! @HerrEducation @Teachferrara @GlasgowSS_FCPS @FCPSR2 #onevoice
It’s not goodbye, it’s see you later 👋🏻 See you later Enhanced Autism, next year I’m starting a new adventure as the Beech Tree STEAM teacher! Love my Beech Tree Family and I am so excited to learn and explore! #BeechTreeFamily #BeechTreeSTEAM
Last day of school was a massive success! I will miss my friends over the summer! Congrats to these two for “moving on” to middle school! #BeechTreeFamily 💙
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