Badbackrunner @badbackrunner
Time to stop focusing on my back as one reasons not to run and focus on the many reasons to run. Hopefully inspiring the odd person to do the same!! UK Joined June 2014-
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Great 12 miler today, furthest for a long time and pain free, wearing my new calf compressors thanks to @Compressport_UK
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Anybody ran on low carb diet before? If so how did you find it?? #help
After further false starts due to injury (not back) I'm here again, focused, starting long walks/ runs #wishmeluck
Good 7 mile run at the weekend, furthest I have ran in years, 9 minute miles #needtospeedup
Also entered the Windsor half marathon today, inspired by the @BBCRadio2 breakfast show @VassosA and @achrisevans #seeyouthere
Positive start to the week with 2 runs, looking to up the miles by the weekend #feelinghappy
@RunnersPB thanks, I had spinal surgery for spondy L3 / L4 many 15 years ago but trying to ease back into running as nothing comes close
After several false starts, which I'm sure many people have done, I'm now ready to start my running journey again #wishmeluck
Good fresh run today from home into the forest, looking to up my mileage over xmas #improving
Good 4 miles in the heat of Muscat tonight with a running partner which made it better, feeling good! #toohot
After 2 days in Oman I have managed 2 30 minutes on the treadmill, maybe I will venture into the heat after a rest day tomorrow!!
Just at LHR, ready to fly to Oman, running kit packed, may need to use the treadmill for most of the 3 weeks but will keep progressing #Run
Another steady 4 miles in the forest today, felt good! Travelling with work this week to Oman, got to keep it up #going tobehot
After yesterday's first run, I decided to embrace cross training and did an hour cycling, looking forward to a run in the morning!
@RunnersPB thanks, I had spondylolythesis surgery, L2, 3 & 4, always been worried I'm doing more damage but trying run consistently now!!
Thanks for all the follows this week #enjoytheweekend
Thomas Davis @TDtherunningman
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