Ghost Protocol @biohackingGhost
Joined November 2025-
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Can't lose fat? I guarantee it's your crappy diet. After 17 years Training and Coaching here are 27 Nutrition Tips to help you get lean permanently: 1. Carbs won't make you fat...
Exercises for massive forearm
The best exercises for bigger forearms.
5 core Exercises,1 minute each no rest .
Big from the side, small from the front? Here's what to do 👀 👇
One of the dumbest things I did when I was younger was refuse to do cardio on a bulk. I thought it would burn too many cals and it would negatively impact my gains. In reality cardio actually has numerous benefits while on a bulk. It helps with recovery, digestion, insulin sensitivity, training performance, blood pressure, and limits fat gain to name a few of them. I usually do somewhere around 30 minutes per day of low intensity cardio and then try to keep my steps somewhere in the 8-10k range each day. As long as you're not out here running distances or doing a lot of high intensity cardio that might negatively impact your weight training sessions you'll be fine, do your cardio.
Once you find something that works, do more. Test small changes, but keep the things that produce results. That’s why testosterone and GH will always be part of man’s enhancement trinity. Men will sub out the third component for their specific goal: - insulin for mass - retatrutide for recomp - thyroid for metabolic throughput Don't keep trying new. Find something that works and milk the hell out of it.
Huge thank you again to all our customers who have helped us grow to this point 🧪 please give this episode a listen
NEW ODD LOTS: Chinese peptides episode @tracyalloway and I talk to @jasminewsun and @ZakDavid podcasts.apple.com/us/podcast/odd…
On @netflix Jan 1 2025 is the year of don’t die
Reta phase 3 trials today, once again confirming the bros stay one step ahead. Just wait for the Quad.
Peptide Partners Christmas Day Peptide Partners Christmas Day Peptide Partners Christmas Day Peptide Partners Christmas Day Peptide Partners Christmas Day Peptide Partners Christmas Day Peptide Partners Christmas Day
It's "The Trinity" everyone is talking about. open.substack.com/pub/marlonjper…
@drmarlonperalta Excellent article
@BowTiedPeptide @y2k192 @StevenMathern @PGC1a_RB Anywho. @BowTiedPeptide - when will peptropin be back in stock??
@JayCampbell333 Tell us how you really feel, @JayCampbell333 !🤣
@PeptidePartners I don’t know what it is but I want it.
The Lord Of The Flies... @PigPen_forever
53 Followers 253 Following Just a nerd into Peptide research, testing, vendor accountability, and signal biology.
PepTheory @PepTheory
35 Followers 428 Following
Peptide Supply Co @PeptideSupplyCo
6K Followers 2K Following Providing Research Peptides at an affordable price. High Quality — Low Prices
finnrick @finnrick_tests
4K Followers 84 Following On a mission to create safe and transparent supply chains for supplements, peptides, athletic compounds, vitamins, and other longevity and biohacking products.
Peptide Partners @PeptidePartners
5K Followers 670 Following The #1 rated research peptide vendor in overall quality by independent analysis Independently tested. High purity. Great prices. https://t.co/azLWC8r4qm
Fitness Dad @FitnessDadx
222K Followers 67 Following Follow this account and I'll brainwash you into eating clean, training hard, and respecting the body God gave you.
Jim Stoppani, PhD @JimStoppani
85K Followers 819 Following Official page of Dr. Jim Stoppani - owner of #JYM Supplement Science & https://t.co/ltQoDGRw2n
Dean Turner @DeanTTraining
128K Followers 516 Following For 1:1 online coaching, workout programs and more, visit https://t.co/FLY12I4c9d
BowTied Biohacker @BowTiedUM
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Abud Bakri MD @AbudBakri
80K Followers 2K Following Physician 👨🏻⚕️ Most BASED doctor on 🐦 Not medical advice. https://t.co/JFUNa64ACa founder @gxzahealth.
Bryan Johnson @bryan_johnson
2.2M Followers 686 Following Conquering death will be humanity’s greatest achievement. Founder Immortals, Blueprint, Kernel, Braintree Venmo.
Jesse Morse, M.D. @DrJesseMorse
206K Followers 2K Following Health Optimization utilizing Peptides & Stem Cells. Board-certified: Sports & Family medicine. Peptide Education. Longevity. @stackapp @peptavo @InjuryExpertz
Paul K Barnett @paulb3rd
4K Followers 198 Following 🌐IFBB Pro Bodybuilder - Fat Loss | Hypertrophy | PED Education & Harm Reduction
Peptide Supply Co @PeptideSupplyCo
6K Followers 2K Following Providing Research Peptides at an affordable price. High Quality — Low Prices
RetaZaktide David @ZakDavid
5K Followers 3K Following Peptide Evangelist. https://t.co/8ffDAzgUly Data Science Advisor https://t.co/mnxQ07kexY
Pure Peptides.Bio @PurePeptidesBio
2K Followers 152 Following Industry Leading 99% Pure Research Compounds
SilverFoxLeo @BowTiedHRT
19K Followers 620 Following 54 y/o Fitness and Wellness Polypharmacy Alchemist. Book your consult for a fully customized plan grounded in Science, not Hype. Always be better. ♌️☀️PLUR
BowTiedPeptide @BowTiedPeptide
11K Followers 795 Following Multi Cancer Survivor | Broken Body Rebuilder | Peptide Enthusiast | Bacteria Aficionado |💯 Club 💯 | NMA
Doc Abir @DocAbirHealth
6K Followers 426 Following Muslim | PhD | Specialist Cancer Pharmacist | Founder @N1_Health | TRT, peptides, bloods & optimisation built around your N=1 | 1-1s and free guides in link
Marlon @drmarlonperalta
14K Followers 291 Following Doctor of Pharmacy · Chemical Enhancement · Performance Nutrition · Longevity · (Personal experiences, not medical advice)
Trusted Peptide @trustedpeptide
729 Followers 6K Following We sell exactly what we advertise. Precisely accurate quantities and everything. Because your research doesn't need extra question marks.
Marek Health @marekhealth
5K Followers 19 Following More Than Labs. Real Answers. Real Transformations. 130+ biomarkers analyzed Provider-prescribed GLPs, TRT, peptides, 500+ therapies Nationwide care
Dr. Rhonda Patrick @foundmyfitness
1.9M Followers 230 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
More Plates More Date... @Derek_Fitness
103K Followers 252 Following Owner: @realgorillamind | @Intelligent_IE | @marekhealth MPMD Approved Products Linked Below ⬇️ https://t.co/IBfXP6meWv
Function Health @function
24K Followers 19 Following The most comprehensive health check. 2,000+ locations. 160+ lab tests. Advanced imaging. Private AI chat. Starting at $1/day. Check your health.
FoundMyFitness Clips @fmfclips
74K Followers 1 Following The best moments from the @foundmyfitness podcast featuring Dr. Rhonda Patrick and expert guests. Listen to the show here:
Pure Encapsulations @PureEncaps
3K Followers 1K Following Clean, pure, cutting-edge supplements that are made with purpose, backed by science, and FREE FROM many common allergens and unnecessary additives.
Peptide Partners @PeptidePartners
5K Followers 670 Following The #1 rated research peptide vendor in overall quality by independent analysis Independently tested. High purity. Great prices. https://t.co/azLWC8r4qm
finnrick @finnrick_tests
4K Followers 84 Following On a mission to create safe and transparent supply chains for supplements, peptides, athletic compounds, vitamins, and other longevity and biohacking products.
FitDadRx @FitDadRx
6K Followers 856 Following Father of 2 | Garage Gym Bro | Pharmacist. Optimizing with fitness and Chemistry. Quality Affordable Peptides Amino Blends & research chems: https://t.co/5l9fXZyQzs
Damian | Gains Geek @gains_geek
1K Followers 118 Following For enhanced lifters who want to know what they're doing | Training, nutrition, PEDs, bloodwork | No templates, no dogma | DM to apply for 1-on-1 coaching
Bryan Moskow @GuerillaCh3mist
510 Followers 28 Following Chief Science Officer BioLongevityLabs code: GC15 Co-Founder @4leggedlongevity Masters in Organic and Biochemistry from @georgiatech
Fully Optimized Healt... @FOHLive333
95 Followers 7 Following THE Premier Health Optimization Live Stream. Peptides, Hormones, Longevity & Raising Your Consciousness.
David Sinclair @davidasinclair
666K Followers 1K Following Professor researching why we age & how to reverse it. Author & host of Lifespan. Mission: Extend healthy life for all. Views are entirely his own. @joinlifespan
Peptide Sciences @PeptideScience
7K Followers 75 Following Peptide Sciences specializes in the synthesis of highly purified peptides, proteins and amino acid derivatives for scientific research and development.
BioLongevity Labs @BioLongevityUSA
2K Followers 606 Following Premium peptides & bioregulators. Triple third-party tested | 99%+ purity. Democratizing access to cutting-edge longevity research.
Peter Attia @PeterAttiaMD
664K Followers 136 Following
Jay Campbell @JayCampbell333
41K Followers 1K Following Living testament to longevity science, 25+years and counting. 6x bestselling author. Co-founder @BioLongevityUSA. → https://t.co/bch6MCigJi
Hunter Williams @HunterEsoteric
9K Followers 206 Following Former @wakefb LB. Author. Hormone educator. Peptides. Testosterone. Recovery. Performance. Join 200k+ on my email list 👇
Andrew D. Huberman, P... @hubermanlab
1.9M Followers 2K Following Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public educationYou might like
