Chaminda J. @chamindaj
Day time cube dweller. Business Analyst. Coffee Lover. Marathoner. Family Guy. Public Transit User. Foody, Photographer. Surrey, British Columbia Joined March 2009-
Tweets3K
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Followers228
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Following331
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Likes400
Chaminda J. retweeted
A Provincial report, hidden from public view for a year, has confirmed my concerns that Surrey Police Service costs will skyrocket over the coming years. The report, commissioned by the Province and developed by Deloitte, reveals new details that confirm the SPS will cost Surrey…
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5 Things you need to know about BPM || Alec Sharp youtu.be/BW8lr1NWRBE @alecsharp
'Forest bathing’ in north Vancouver trails. #forestbathing #trailwalk #bc #canada🇨🇦 #canada #britishcolumbia #spring2021 @ North Vancouver, British Columbia instagram.com/p/CMxbLG-nImm/…
Walking in a winter wonderland. #surreybc #surreybctrails #winter #winter2021 #britishcolumbia #canada #surreyisawesome #surreybcisawesome @ Fleetwood, Surrey, B.C. Canada instagram.com/p/CLQdRBVny-A/…
Members of MEC (anyone who has purchased anything from MEC): Save MEC - Sign the Petition! chng.it/GZThfkbV via @CdnChange
Chaminda J. retweeted
Do Runners Need to Wear Masks? nytimes.com/2020/05/30/hea… #running #run #marathon
#winter2020 #kamloops #kamloopsbc #beautifulbc🍁 #canada🇨🇦 @ Riverside Park (Kamloops) instagram.com/p/B9CiK4snQZB/…
Well...the question is do you want to offset aging (possibly by 4 years younger) by training for a marathon and finishing it? This research is inspiring me to up my running and train for a full #marathon! #running #runningmotivation nytimes.com/2020/01/15/wel…
Hello #SurreyBC runners, Where can I run safely outside? #snowstorm
I had fantastic run today at runvictoriamarathon . It was a PB. Thank you to all volunteers who made this marathon go smooth. runningonprosecco thanks for been there as well. goodlifefitness_victoria thanks for… instagram.com/p/B3kfceLHPJI/…
Chaminda J. retweeted
Note to self: Workouts are for building fitness. Races are for proving fitness. Understand the objective of the work and be intentional in how you do it. #MondayMotivaton
My views for next few days #summer #summer2019 #green #forrest #bcparks #camping #cultaslake @ Cultus Lake Provincial Park instagram.com/p/Bz1sG5ynBD4/…
Chaminda J. retweeted
Learn about how fat won't make you fat, sat fats don't cause heart disease, that not all calories are alike. That exercise is not the solution for weight loss... And the whole incredible truth of how we came to believe these myths. It's a journey. Took me ~10y of research
Dr. Hallberg @DrSarahHallberg - 'Low #Carbohydrate Diet for Type 2 #Diabetes Reversal' youtu.be/Q_6dKfHApC0 #T2D #Type2
Chaminda J. retweeted
KETO diet 2y study results on 350 ppl w/ T2 diabetes. 53.5% on keto reversed diagnosis of diabetes, lost 10% of body lbs. Repeat: people who had diabetes NO LONGER have diabetes. This is the future for better health and reduced healthcare costs in America bit.ly/VirtaYr2
wow...this is crazy. Novice driver = N?
And just like that, another #runvan half is in the books! The last couple of KMs were difficult but in the end, it is worth it. Thanks to the race organizers and volunteers! #run #running #bmovm #runvan #ranvan #slowandsteady #vancouver #ThankYou
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Office of the Mayor @SurreyMayor
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BC Public Service @BCPublicService
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12K Followers 0 Following 🌎World's Most Trusted Sports Nutrition #️⃣Tag @canadianprotein for a repost 🍁Made in Canada by Canadians 🔬Batch tested for quality and safety!
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