CarlyHoltonHypno @chhypno
Clinical Solution Focused Hypnotherapist and Psychotherapist based in Thurrock, Essex. Grays, East Joined November 2016-
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Followers40
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Following164
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Let's remember that taking care of our mental health is as important as taking care of our physical health. #mentalhealthawarenessweek
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CarlyHoltonHypno retweeted
Doing something active - like helping others or exercising - brings more happiness than "passive" forms of enjoyment
Anticipating that something will go wrong will cause worry, stress and ultimately anxiety.
Your biggest aim may not be to run 26.2 miles but the principle is the same. Set small goals to get to your objective #VLM2017
The brain learns whatever is repeated, it has the ability to change its structure and function. So you can change the way you think.
Spring is about new beginnings and growth and my clients are blossoming too. "This is the best I've felt in ages" - fabulous client
Your mind will believe everything you tell it so feed it with positive thoughts.
If you're experiencing anxiety or depression learning how the brain works can help you identify the issue #itsallaquestionofscience
CarlyHoltonHypno retweeted
You can be a good person with a kind heart and still say 'no'
CarlyHoltonHypno retweeted
Interesting linkage between the gut and #serotonin. #Hypnotherapy increases serotonin levels in brain & #IBS can be relieved x.com/sciencebeta/st…
Gut microorganisms affect serotonin levels bit.ly/2mj7lxo
Hypnotherapy helps you to think positively and believe you can! Contact me for a FREE initial consultation.
Have a wonderful weekend, you deserve it.
To find out more about hypnotherapy sessions and the latest deal visit my website carlyholtonhypnotherapy.com
Special offers carlyholtonhypnotherapy.com/2017/02/26/spe…
CarlyHoltonHypno retweeted
Two great Solution Focused Tenets to live by : If something is working, do more of it, if something isn't working, stop doing it!
CarlyHoltonHypno retweeted
How to teach your kids about the brain buff.ly/2kOHRnY
CarlyHoltonHypno retweeted
Treating #Anxiety Without Using Prescription Medications: psychologytoday.com/blog/integrati…
CarlyHoltonHypno retweeted
Study finds immune response in the gut may be key to preventing Parkinson’s disease psypost.org/2016/09/study-…
CarlyHoltonHypno retweeted
Neuroplasticity means it is possible to train a mind to be happy, given practice and time. Oh yes indeedy! :-)
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