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Michael Janak @coach_janak

Father. Talent Development Coach. Former OL/OC Cy-Fair High School 2017 6A D2 State Champion Crossfit Level 1 Certification M. Ed-Talent Development Joined February 2021
  • Tweets
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  • Followers
    255
  • Following
    149
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    430
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Michael Janak @coach_janak

5 days ago

Harris County should be ashamed and embarrassed. Trying to kill small business. I stand with Hans

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Michael Janak @coach_janak

2 weeks ago

Yesterday was my last day at Cy-Fair High School. After 14 amazing years I have made the decision to transition to a new career. I would like to thank everyone at Cy-Fair who made this run so much fun. I will miss all of you so much. Now, more than ever, BFND!

Michael Janak retweeted
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Sports Psychology @SportPsychTips

2 weeks ago

To take control of your performance, you need to take control of your mind. The better you manage your thoughts, emotions, and attention, the better you’ll perform.

Michael Janak retweeted
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Sports Psychology @SportPsychTips

2 months ago

The two biggest mental challenges that athletes face: 1. Maintaining motivation 2. Performing under pressure If you work on your mental game every day, you can overcome these challenges and reach your full potential.

Michael Janak retweeted
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Sports Psychology @SportPsychTips

2 months ago

You don’t become mentally tough by simply reading books or watching inspirational videos. You have to apply what you learn and push yourself through difficult situations in order to truly build mental toughness.

Michael Janak retweeted
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Ball is Psych @BallisPsych

2 months ago

Motivation is overrated. #DailyWisdom

Michael Janak retweeted
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Jamy Bechler @CoachBechler

2 months ago

PEYTON MANNING ON PREPARATION “I could actually get lost in the intense focus of figuring things out that others may never even look at.”

Michael Janak retweeted
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Gerry DeFilippo @Challenger_ST

2 months ago

NVIDIA boys are UPPPPPP

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Jon Erlichman @JonErlichman

2 months ago

NVIDIA boys are UPPPPPP

Michael Janak retweeted
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Sports Psychology @SportPsychTips

2 months ago

As an athlete, be prepared to face failure many times in your career. You will be overlooked. You will be doubted. You will be rejected. You will suffer from slumps and injuries. But you must stay positive and persevere until you succeed!

Michael Janak retweeted
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Hoop Herald @TheHoopHerald

2 months ago

As a coach you have to be able to have standards your program keeps, regardless of the outcome “I would rather lose than watch kids play the way some kids play.” In the end the right things works far more often than the wrong things

Michael Janak retweeted
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Trey Hannam @TJHannam10

2 months ago

Your self-talk is the most important conversation you have.. - "You got this, remember all the work put in" - "You're better than that, next time I got it" - "I can't wait until next at bat" - "Trust my preparation, I'm ready" Program you mind to help you, not hurt you

Michael Janak retweeted
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Sports Psychology @SportPsychTips

2 months ago

The best performers are the best practicers. To perform your best, you need to practice your best!

Michael Janak retweeted
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Alan Stein, Jr. @AlanSteinJr

2 months ago

Do you WAIT for practice to start? Or do you PREPARE for practice to start?

Michael Janak retweeted
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Jamy Bechler @CoachBechler

2 months ago

MICHAEL JORDAN WORK ETHIC “Every day in practice was like that to me. It was a competition. So, when the game comes, there’s nothing that I haven’t already practiced. It’s a routine. Whatever happens in the game now, okay I’ve done that before.”

Michael Janak retweeted
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Sports Psychology @SportPsychTips

2 months ago

As an athlete, you can't just practice a couple hours every day and expect to become successful. You have to transform your entire lifestyle and strive to improve every way you can, on and off the field!

Michael Janak retweeted
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Cam Galgano, CSCS @camgalganoGPS

3 months ago

A look inside one of our GPS 🏈 SPEED sessions! 90 mins of the following! ✅ dynamic warm up ✅ 3D Plyometrics ✅ Acceleration Mechanics ✅ Ground Based Accelerations ✅ Laser Timed Sprints ✅ Resisted Sprints, target= 70-75% max v ✅ “speed strength” in the weight room!

Michael Janak retweeted
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Matt Rhea, PhD @MattRheaPhD

9 months ago

In sport, your max isn’t the most important thing…not for strength, not for power, not speed. What matters is how much of that max you can actually use in games. And increasing max does not automatically mean your in game capabilities will increase.

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Michael Janak @coach_janak

3 months ago

Michael Janak retweeted
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Amanda Wolf-Schramm 👆💙 @CoachAwolf

3 months ago

Keep being a difference maker ⬇️⬇️ @THSCAcoaches

Michael Janak retweeted
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James Light @JamesALight

3 months ago

Nebraska HC Matt Rhule talking about the importance of deep & deliberate practice & competition. "Everything has to be deliberate, everything has to be intentional." "What we do is we warm up/stretch, put the ball down and say 1v1 at the -35, go compete."

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