Moffitt Method @MoffittMethod

Writing strength programs takes time. We do that for you, put it in an app, and help you win championships. themoffittmethod.fit Baton Rouge, LA Joined August 2022

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Moffitt Method @MoffittMethod

3 weeks ago

Isometric exercises are one of the most important, but underutilized exercises in strength training. The ability to stop, maintain tension, and then explode is something athletes do in many scenarios. Training it WILL boost an athlete’s performance.

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Moffitt Method @MoffittMethod

2 months ago

A majority of athletic injuries come from the inability to SLOW DOWN. But how do you address this as a strength coach? Slow and controlled lifts with extended eccentric phases. Lifts like these should be done AT LEAST once every two weeks.

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Moffitt Method @MoffittMethod

3 weeks ago

The Moffitt Method Podcast is BACK!!! Expect some awesome podcasts soon. Our host is podcast extraordinaire @CoachJoe_Ryan Our first pod is with @ChrisMartinLSU fresh off a National Championship, dropping soon. You can find the pod on Spotify, YouTube, and Apple.

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Moffitt Method @MoffittMethod

4 weeks ago

If you’re a strength coach and want to level up your team’s performance, this little known trick will help tremendously: Build the team mindset through rituals. Here’s some time-tested rituals you can implement 🧵 1/5

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Moffitt Method @MoffittMethod

a month ago

Here’s an easy rule of thumb for programming deload weeks with your athletes: Don’t go over 80% during their deload week in either volume or intensity. Here’s an example of what a classic deload week should look like compared to a normal week.

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Moffitt Method @MoffittMethod

a month ago

Olympic Lifting is absolutely CRUCIAL for any strength and conditioning program. Here’s why: When transitioning from the strength portion of your program’s cycle to the explosive one, they help transfer that strength into explosiveness.