ROC Performance Training @roc_performance
Strength & Conditioning/Performance Training for baseball and softball players ⚾️🥎 Texas, USA Joined March 2009-
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Off-season work with @bakerjackson33 1A. Pause SB squats 3x6,4,2 1B. Banded Broad Jumps 3x3 Building STRONG & EXPLOSIVE LEGS!!! 💪🏽
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Let’s gooooooooo! @brysondech #USA #RyderCup2025
Let’s go beast!
Boy got the juice!!!!!
Spot on here.
👀👀👀
Let’s goooooooo 🔥
ROC Performance Training retweeted
The process every S&C Coach goes through: 1 - Learn all of the fancy terminology. 2 - Realise clients have no idea what you’re talking about when you use fancy terminology. 3 - Ditch the fancy terminology and learn how to talk to clients in basic terms, that they understand.
Another ATHLETE!!! Let’s gooooo @CoopCamacho2028
Another ATHLETE!!! Let’s gooooo @CoopCamacho2028
ATHLETE!!! 💪🏽 @HudsonCuevas24
ATHLETE!!! 💪🏽 @HudsonCuevas24
Let’s goooooooo!
This country is f&cked up. Prayers for Charlie and his young family 🙏🏽
Let’s go beast 😤
Let’s go Boys!!!! Fireworks already!!! Love it! Football is back!!!
BARRELS!!!! 💪🏽
😂😂😂😂😂😂 real
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