Khatija | Time-Rich Coach for Tired Moms @concisevisuals
Mom of 4. Guiding working moms to plan today for a better tomorrow. Helping you understand your emotions alongside your planning. So you can get things done. 👇mindfullifeinsights.ck.page/profileJoined June 2022
If your default pattern is:
- “I’ll plan when I have time.”
- “I’ll rest when everything is done.”
- “l’ll prioritise my self after serving everyone else.”
That’s the signal to make a change.
Time-Rich moms aren’t perfect.
They still have messy days.
But the difference is:
They pause.
The adjust.
They remember their anchor.
And return to calm.
Time-rich doesn’t mean:
- being productive
- ticking off every task
- working endlessly from sunrise to bedtime
Time-rich means you know what matters most in your day, you take a break before it's due, and you wind down earlier in the day so you can start well tomorrow.
Set realistic goals each day.
The worst part is planning too much.
And not doing what you said you would.
Then letting your unpleasant emotions get the better of you.
So you begin to drain yourself and can’t even think about getting up to start the process again.
The best way to develop self awareness is to go out in nature daily.
Every time you give yourself an opportunity to see the tiny changes around you.
This in turn helps you notice the tiny changes inside of you.
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