Jon Wells @coreperform
Owner at Core Performance, CrossFit Bedford. coreperformance.co.uk Bedford Joined September 2011-
Tweets179
-
Followers83
-
Following141
-
Likes1
@AXS_UK I'm trying to contact you about none received tickets. 99 on live chat been on since 9am this morning. Can you help ? Thanks
Jon Wells retweeted
18 Basic #Core Training Exercises to address the four basic movement patterns of the trunk buzz.mw/baq8r_f
Jon Wells retweeted
Solid training this morning with @coreperform now time to refuel then head to @WoburnGC for an afternoon of amazingness #marquess
Jon Wells retweeted
Every athlete should buy, read, understand & practice what's taught in this book @mobilitywod amzn.to/1p74sNa
More reasons to supplement caffeine before you workout. ncbi.nlm.nih.gov/m/pubmed/23834…
Jon Wells retweeted
Gaining lean muscle mass isn't just about hitting your daily calorific intake,its about the right ratio of Protein/Carbs/Fat too #Leangains
Jon Wells retweeted
The Blues will be welcoming @ealingtfrugby & @SkySportsRugby to Goldington Rd this Sunday - don't forget to order tickets online #COYB
Strength training today. 6 sets 5 reps deadlifts and shoulder press. Rouge equipment arrives today so mobility work starts tonight.
Jon Wells retweeted
Why Low-Fat Diets Make You Fat .... healthimpactnews.com/2013/why-low-f… low-carb #lchf #paleo
Jon Wells retweeted
Beetroot juice preserves endothelial function following consumption of a mixed meal. ncbi.nlm.nih.gov/m/pubmed/24125…
Poliquin (PICP) level 3 complete. Great education, Great instructors.
Day 3 complete, Poliquin level 3 strength training, today was 10 set of 1 rep deep squats 140kg not to bad. Then complete strongman session.
Jon Wells retweeted
1909: 82% of fat we ate: animal fat. Heart disease mortality <10%. Today 66% is processed veg oil. Heart mortality: >45%
Jon Wells retweeted
Check out how CrossFit has helped develop a winning culture at Ospreys Rugby. youtu.be/Ffun6UY1lOU
Jon Wells retweeted
Hard training + poor diet + lack of sleep = high potential for illness & poor results. Hard training + great diet + plenty sleep = superhero
Jon Wells retweeted
Study finds Arginine (amino acid found in salmon, eggs & nuts) greatly improves body's ability to metabolise glucose: ow.ly/oHX0E
James Pritchard @JPritchard_21
3K Followers 596 Following Ex Rugby International, Level 4 Rugby Coach, CrossFit and Weightlifting Coach, Dad to Lucas, Hayden and Hunter.
Indwell Intl @Indwellint
229 Followers 2K Following Indwell International apparel manufacturing company...
Info @Temperedstr
4 Followers 276 Following UK based fitness clothing! website is live! https://t.co/lK3zfRWAem freebies coming soon!
Jonny Page @JonnyKRPage
193 Followers 710 Following the guy who trains at 4am to reach personal goals. #NothingIsImpossible
Andy King @The_Andy_King
144 Followers 508 Following Live in Bedford with my wife, son and dog. Love Bedford Blues Rugby, beer, food, my VW van and good ol' rock n roll!... . that should about cover it!
Golffunk @hellogolffunk
546 Followers 925 Following Golf bags made from reclaimed truck tarp. Upcycling UK waste - UK manufacturing - One bag at a time. Project by Geoff Swain @golfunplugged
Ida Harris @pckrjones
2 Followers 1K Following Honey! Let's have some fun? I'm here (my login same in tw) - https://t.co/Cu2dVmo9Tl
Mair Seal @physiobedford
248 Followers 488 Following MSK physiotherapy practise at core performance health clinic https://t.co/N7ydLbnCwa. head physiotherapist Bedford Blues rfc. 07920497403
FlowAndGlowPlumbing @Flowandglowplum
35 Followers 225 Following
The Hot Gates @hgcrossfit
52 Followers 133 Following
James 'Os' Ross @oss780308
78 Followers 293 Following Past, Present, Future - Eggchaser, Big Tele's, Silverback
David Brewer @Involvingdavid
760 Followers 1K Following Working in community, voluntary and charitable sector across Bedfordshire. Training for @WMMajors 6 & 9 stars … and Comrades … with a ceramic hip
Joe Brooks @JoeBrooks_UoB
86 Followers 226 Following
GT @trotter2002
64 Followers 195 Following
Gristy @GristSamantha
33 Followers 213 Following
Skippy's Testimonial @SkippysYear
100 Followers 215 Following The official Twitter page of James Pritchard's 2014/15 Testimonial Year at the Bedford Blues. For upcoming news and events stay tuned.....
Tobyn-Lily Eagles @tobyn_lily
501 Followers 624 Following Human Nutrition BSc & Clinical Exercise Physiology MSc 🍏 // Instagram: tobynlily
Vision4Sport Events @Vision4Sport
588 Followers 1K Following 🎾 Wimbledon 🏎 Monaco GP ⛳️ US Masters The best hospitality experiences. From world titles to major championships, Tailored trips from start to finish
Lex Mauger @LexMauger
595 Followers 198 Following Professor at the School of Sport & Exercise Sciences, University of Kent. Studying the relationship between exercise-induced pain and fatigue
lucy Ayles @luluwit
17 Followers 46 Following
John Egan @JEganFamilyLaw
306 Followers 282 Following Family law Solicitor and beef farmer with a love of the outdoors/exercise and life adventures, big boat sailing with a special interest in agriculture.
SHPT90 @PTSachaHarding
277 Followers 163 Following Personal Training Company based In Bedford (Core Performance Crossfit) Fitter, Stronger, Leaner.
Core Performance @CoreFTF
1K Followers 1K Following Functional Training Facility located in Bedford, UK.
Samantha Head @natural_golfer
817 Followers 506 Following ⛳️ PGA Coach 🏆 6 Time Tour winner 🏌️♀️ “ Helping golfers win ⛳️Callaway Golf Ambassador “❤️ Variety Golf Brand Ambassador ⛳️ County Girls Coach
Edward Axon @totallycontent
227 Followers 349 Following UK based lover of communication skills and commercial acumen. Interested in smart people with great wit! Now helping to change the world of insurance with tech
FSN magazine @FSNmagazine
2K Followers 2K Following Serious about sports nutrition? Functional Sports Nutrition (FSN) is the UK's leading sports nutrition magazine for personal trainers and sports nutritionists.
The Mews Clinic @themewsclinic
63 Followers 135 Following Osteopathic, Sports Injury & Lifestyle Clinic. Multidisciplinary clinic help those in pain & discomfort whatever their ability or disability. 01234 219070.
Liam @liamlancaster04
259 Followers 2K Following i dont know what my calling is, but I want to be here for a bigger reason. I strive to be like the greatest people who have ever lived.
Kens Sports Massage B... @KensSMBedford
354 Followers 606 Following We`ve gained experience and many friends on our journey. Working on lifestyle injuries, casual athletes and world champions. Life`s better with a sports massage
Totally Active Mag @TotallyActive
2K Followers 2K Following Totally Active features training tips, nutrition, gear reviews & more. Free to read online & via @SportPursuit.
The Biltong Man Ltd @TheBiltongManUK
3K Followers 3K Following Giving you the UK's finest Biltong and Droewors infused with South African Soul. Proudly produced in the UK.
Geoff Swain @golfunplugged
3K Followers 979 Following Not bad at mucking around with a little white ball! Host - MC - Compère - Presenter - Former World Golf Trickshot Champion. New upcycling project @hellogolffunk
Matt Lovell @mattlovell
5K Followers 1K Following Performance and Health Nutritionist. Body recomposition expert. Tweet about health, nutrition, family and fun! https://t.co/zbExIuvMH4
WheyCrazyCoupons @WheyCrazyCoupon
503 Followers 1K Following Bringing you discount codes & promos from the UKs best supplement companies ! Completely free. Pure & simple
PURO-NUTRITION™ @puronutrition
61K Followers 70K Following The Latest & Most Innovative Sports Nutrition & Supplement Company in the UK. Find Us @ http://t.co/pYcO2RcNfS
Bedford Blues news @BedfordBluesRS
247 Followers 540 Following Follow us to know all the most important news about the Bedford Blues
issmail @FreeIssmail
4 Followers 32 Following
Ross Austen @R_Austen
3K Followers 936 Following Normal guy riding the wave of life. BSC (Hons), Dipl.ISSN @ISSN_DIPLOMA, CISSN, ISAK LV1
Mountain Bug @MountainBug
671 Followers 853 Following Experts in hiking, walking, multi-activity, cycling, canyoning, skiing and snow-shoe holidays in the French high Pyrenees.
Tony North @DoDietsWork
39 Followers 132 Following Have you ever seen online diets advertised and wondered if they really work? We are conducting a live case study to discover the answer. Follow us to find out!
Aesthetic fitness @aestheticmodels
214 Followers 498 Following official twitter page of Aesthetic fitness, 2.2million fans
WOD at Home @WODatHome
804 Followers 810 Following Free WOD programming giving all athletes daily, detailed, effective, work-out programming they can perform with limited equipment at home.
Denis J Ormesher @DenisOrmesher
94 Followers 255 Following
AXS_UK @AXS_UK
61K Followers 2K Following The latest in music & entertainment news, and your ticket to great concerts in the UK. Get in touch here: https://t.co/d4sUIWUh6i - Monitored 9 - 5.30
Core Perform Clinic @ClinicBedford
221 Followers 698 Following
Amazon.co.uk @AmazonUK
1.4M Followers 182 Following My love language is next day delivery. 📦 For customer support, @AmazonHelp are here 24/7 every day.
HMRC Customer Support @HMRCcustomers
120K Followers 5 Following We can help with general queries about HMRC products & services. Monday to Friday 8am - 8pm, Saturday 8am - 4pm. No personal info please. DMs are not monitored.
SHPT90 @PTSachaHarding
277 Followers 163 Following Personal Training Company based In Bedford (Core Performance Crossfit) Fitter, Stronger, Leaner.
Skippy's Testimonial @SkippysYear
100 Followers 215 Following The official Twitter page of James Pritchard's 2014/15 Testimonial Year at the Bedford Blues. For upcoming news and events stay tuned.....
CrossFit Junkie @XfitJunkie
42K Followers 18K Following I love #CrossFit! CrossFit makes me happy and strong. #Fitness = #Happiness
Kelly Starrett @thereadystate
102K Followers 2K Following Married to Juliet Starrett. Dad to G and the Bear. I’m a big fan of keeping your hand in the box. coach/physio/entrepreneur/boater/biker/paddler
X-Blades Canada @XBladesCA
372 Followers 519 Following Choice of Professionals all over the world. Rugby Union, Soccer, Rubgy League &AFL.
Stephan J. Guyenet @sguyenet
1.2M Followers 377 Following The neuroscience of eating behavior and obesity. Author of The Hungry Brain. Founder and director of Red Pen Reviews. Neuroscience PhD, University of WA.
Sam Briggs @BicepLikeBriggs
52K Followers 534 Following Lift, run, swing, pull, push, jump, row, throw, swim, hit, cycle, recover & repeat!
MikeyRayer @MikeyRayer
2K Followers 559 Following Bedford Blues Director of Rugby. Was All Dayer now Half Dayer!!
Alan Watson @DietHeartNews
76K Followers 4K Following Analyst: Medical, Military & Political elite narratives. Diplomacy, not war. Nutrition - not pharma drugs. Patient advocate. GIFs will be muted.
Tim Noakes @ProfTimNoakes
158K Followers 140 Following Author, Emeritus Professor, runner, LCHF/Banting/CrossFit proponent. No longer registered medical doctor. Spreading scientific information, not medical advice.
Andrew Jones @AndyBeetroot
29K Followers 1K Following Professor of Applied Physiology & Assistant Deputy Vice-Chancellor, University of Exeter. Exercise physiology, sports science, nutrition, training, Gary Numan.
Marco Cardinale @Marco_Cardinale
12K Followers 2K Following Exec. Director of Res and Sci @ Aspetar in Qatar. Former Head of Sports Science for TeamGB at Beijing/Vancouver/London Olympics. My views only here.
Dr. Laurent Bannock @laurent_bannock
14K Followers 90 Following Founder and Director @TheIOPN, The Institute of Performance Nutrition, London
Wheyhey! @WheyheyOfficial
30K Followers 449 Following Helping People Live Outrageously Well through our Delicious & Good for You Treats ... Because a Healthy Body Lets You do Amazing Things!
Costa Coffee @CostaCoffee
266K Followers 880 Following Handcrafted tweets from the Nation's Favourite Coffee Shop 7 days a week.
The CrossFit Games @CrossFitGames
975K Followers 908 Following Host of the ultimate Test of Fitness.
PhD Nutrition @PhDNutritionUK
37K Followers 1K Following At PhD, we believe in maximising the things you can do, instead of punishing yourself for what you can’t. #BornFromScience
Watson Gym Equipment @WatsonGymEquip
3K Followers 235 Following Watson Gym Equipment: Worlds Leading Manufacturer of specialist strength equipment. Made in the UK 🇬🇧
Lex Mauger @LexMauger
595 Followers 198 Following Professor at the School of Sport & Exercise Sciences, University of Kent. Studying the relationship between exercise-induced pain and fatigue
Liam @liamlancaster04
259 Followers 2K Following i dont know what my calling is, but I want to be here for a bigger reason. I strive to be like the greatest people who have ever lived.
Dr Lee Taylor PhD @DrLeeTaylor
3K Followers 331 Following Reader Exercise & Environmental Physiology @LboroSSEHS | Visiting Fellow @UTS_Health | @basesuk @ESSA_news Accredited | Fellow @ACSMNews @E_C_S_S |
Samantha Head @natural_golfer
817 Followers 506 Following ⛳️ PGA Coach 🏆 6 Time Tour winner 🏌️♀️ “ Helping golfers win ⛳️Callaway Golf Ambassador “❤️ Variety Golf Brand Ambassador ⛳️ County Girls Coach
John Cena @JohnCena
12.6M Followers 1.0M Following A forum of thoughts and perspectives designed to ignite conversations and actions leading to growth, and occasional self promotion. #NeverGiveUp #RiseAboveHate
The Mews Clinic @themewsclinic
63 Followers 135 Following Osteopathic, Sports Injury & Lifestyle Clinic. Multidisciplinary clinic help those in pain & discomfort whatever their ability or disability. 01234 219070.
Core Performance @CoreFTF
1K Followers 1K Following Functional Training Facility located in Bedford, UK.
Kens Sports Massage B... @KensSMBedford
354 Followers 606 Following We`ve gained experience and many friends on our journey. Working on lifestyle injuries, casual athletes and world champions. Life`s better with a sports massage
Robb Wolf @robbwolf
121K Followers 4K Following Dad, husband. 2x New York Times/WSJ best selling author. Biochemist.BJJ Black Belt. Freedom To Transact. Co-Founder LMNT
Jonathan Goodman 🇨... @itscoachgoodman
26K Followers 1K Following Author, “Unhinged Habits”, "The Obvious Choice", "Ignite the Fire" | Dad of 3. Lost $1.6M in Bitcoin. Letting it light a fire under my ass. Link has the story.
Prof. Steve Black @B1ackie
16K Followers 200 Following Thinking & Applying effectively through teaching, coaching, managing and mentoring. Supporting progress. Sport, Business & Life. email : [email protected]
G. Gregory Haff @Doc_Haff
16K Followers 279 Following Strength Scientist, Researcher, Professor, Strength and Conditioning Coach, Weightlifting Coach, Weightlifter, and Track Cycling Fan.
The Biltong Man Ltd @TheBiltongManUK
3K Followers 3K Following Giving you the UK's finest Biltong and Droewors infused with South African Soul. Proudly produced in the UK.
Geoff Swain @golfunplugged
3K Followers 979 Following Not bad at mucking around with a little white ball! Host - MC - Compère - Presenter - Former World Golf Trickshot Champion. New upcycling project @hellogolffunk
The Shit Trainer @TheShitTrainer
2K Followers 10 Following Bitches want me, Guys want to be me. It's not easy to be this hench. Trainer to celebs and athletes. Fat loss and muscle growth are just some of my specialities
Westside Barbell @WESTSIDEBARBELL
33K Followers 85 Following For Those Who Do What Others Won’t. Strength redefined. Legacy-driven training methods proven to break limits. Built on Louie Simmons' Conjugate Method.
Jason Khalipa @JasonKhalipa
84K Followers 117 Following Father,Husband,🎗advocate |CrossFit Games Champ | Founder NCFIT Gyms | Gym Owners visit https://t.co/0JTNAF2YN7 Link below for Podcasts and Book
Martin MacDonald @MartinNutrition
10K Followers 209 Following Clinical Performance Nutritionist | CEO @MacNutrition | Founder of Mac-Nutrition Uni (@MNUcert) | Nutrition just makes me tick!
Adam Sharples Ph.D -B... @DrAdamPSharples
7K Followers 295 Following Our Group 1st Demonstrated that Human Muscle possesses an Epigenetic Memory of Exercise -Our DNA remembers exercise! | ExProRugby | Judo
RugbyScienceNetwork @RugbySciNetwork
4K Followers 399 Following Global network of professionals and researchers interested in science and practice of the codes of Rugby Football. https://t.co/ZkwV63Caoc
PURO-NUTRITION™ @puronutrition
61K Followers 70K Following The Latest & Most Innovative Sports Nutrition & Supplement Company in the UK. Find Us @ http://t.co/pYcO2RcNfS
Ben Coomber | Human O... @BenCoomber
21K Followers 1K Following 💊 Founder of Awesome Supplements ⚡️ The Dose is Everything 🎙️ #1 Rated Podcast & Bestselling Author of ‘How to Live an Awesome Life’ 🏆 21x awards so far
Protein Works @TheProteinWorks
112K Followers 32K Following The official page of multi-award winning health & wellness brand Protein Works. Explore our website 👇
Martin Vine @MartinJVine
23 Followers 64 FollowingYou might like
SmileMakers
@SmileMakersInc
8K Followers
Blixem B
@BlixemBiltong
59 Followers
RB Botha
@rbothaFR
87 Followers
Imagine Signs
@imagine_signs
24 Followers