Westside Barbell @WESTSIDEBARBELL
Westside Barbell is a private Invitation Only Elite training facility in Columbus, Ohio that is owned by Strength/Special Strengths expert Louie Simmons. westside-barbell.com Columbus, Ohio Joined June 2010-
Tweets7K
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Followers35K
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Following137
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🔥 New product drop!🔥 Nitro T-Shirt 2.0 in Grey/ w Black We’re also offering it at 25% off just for the holidays. bit.ly/3ukbgPx #westsidebarbell #conjugate #merch #blackfriday
📣 NEW BUNDLE DROP - Weak.Things.Break T-Shirt Bundle! 📣 Only $75!! This bundle features our Weak.Things.Break Tees in Navy, Blue, Black, and Gray. Beat the holiday rush and grab one today 👉 westside-barbell.com/collections/be… #westsidebarbell #blackfriday #bfcm #weakthingsbreak
📦 CURRENT FULFILLMENT TIME 📦 Our current fulfillment time is 5-10 business days. Don't forget, Free Shipping!!! on qualifying orders over $199 as well. Shop now 👉 bit.ly/46aA7Tm #westsidebarbell #wsbb #conjugatemethod #blackfriday #bfcm #holidayshopping
Bench variations 🔺 Just because you don’t have specialty bars doesn’t mean you can’t change the variation. These are the variation you need. 🔺 -Floor press -Pin press -Incline pin press -Z Press 🔺 #conjugate #westsidebarbell #louiesimmons #strength #wsbb #bench
🔥 New product drop!🔥 Nitro T-Shirt 2.0 We’re also offering it at 25% off just for the holidays. bit.ly/46naTkC #westsidebarbell #conjugate #merch #blackfriday
Did you know, we offer payment plans for orders over $50? That's right, select installments at checkout to split your purchase into 4 interest-free payments for orders over $50.00 Black Friday SALE Here: bit.ly/46aA7Tm #blackfriday #BFCM #westsidebarbell #wsbb
A 3005lbs Company? From WSBB #51 🔗 Link in bio for more #westsidebarbell #conjugatemethod #strength #powerlifting #strongman #crossfit #mma #mixedmartialarts #bjj #judo #wrestling #boxing #football #basketball #baseball #trackandfield #strengthandconditioning #bet #nightcrew
📣 NEW BUNDLE DROP - On-The-Go Camo Bundle! 📣 This bundle features a WSBB camo snapback hat, a WSBB camo t-shirt, and WSBB camo hoodie. Beat the holiday shipping delays and grab one today 👉 bit.ly/3SEdtiS #westsidebarbell #wsbb #conjugatemethod #blackfriday #bfcm
🔥Black Friday starts NOW.🔥 Get up to 70% off storewide on things such as WSBB-authored books, popular t-shirt and sweatshirt designs, bands, downloadable content, and more. Check it out here 👉 westside-barbell.com/pages/gift-gui…
📆 ✍️ We are only ONE DAY away! Our Black Friday Sale officially starts midday TOMORROW! Up to 70% off on everything from books 📚 to bands to apparel 👕 & more. Sign up now to be the first to hear when new deals drop 👉 bit.ly/3Mt6HJ1 #westsidebarbell #blackfriday
📆 ✍️ We are only 2 days away! Our Black Friday Sale officially starts midday on Monday, 11/14. Up to 70% off on everything from books 📚 to bands to apparel 👕 & more. Sign up to be the first to hear when new deals drop 👉 bit.ly/3Mt6HJ1 #westsidebarbell #blackfriday
📆 ✍️ Mark your calendars: Our Black Friday Sale officially starts Monday, 11/14. Up to 70% off on everything from books 📚 to bands to apparel 👕 & more. Sign up now to be the first to hear when new deals drop 👉 bit.ly/3Mt6HJ1 #westsidebarbell #blackfriday
⏰ 4 days until our Black Friday deals drop! Remember to sign up for our newsletter ✉️ so you can hear the minute it goes live! Sign up here 👉 bit.ly/3Mt6HJ1 #westsidebarbell #wsbb #blackfriday #cybermonday #conjugatemethod
⏰ 5 days until our Black Friday deals drop! Remember to sign up for our newsletter ✉️ so you can hear the minute it goes live! Sign up here 👉 bit.ly/3Mt6HJ1 #westsidebarbell #wsbb #blackfriday #cybermonday #conjugatemethod
📣 NEW BUNDLE DROP - The Nitro T-Shirt Bundle! 📣 This bundle features 4 of our Nitro t-shirts - heather slate, green, midnight & gray @ Better Than Black Friday pricing. Only $75! Beat the holiday shipping delays 👉 bit.ly/4660hq0 #westsidebarbell #wsbb #blackfriday
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Have to give @WESTSIDEBARBELL a huge shout for their awesome customer service. They were able to hook me up with their complete band set and skull smash. HIGHLY recommend Westside all things fitness.
1 year 3 month Sober heading to Las Vegas UFC Fight week I gave up one thing to have everything. Get help it can be done HammerHouse4Life #MMA #UFC #Rehabilitation #Rehab #Alcholics #Addiction #Sobriety #Wrestling #Recovery
Wow Kevin “the Monster” Randleman could do anything. We never practiced he did all this on his first maybe second try. Greatness HammerHouse4Life ⚒
Hey @ShaneHelmsCom @briancagegmsi @MazanyMMA @JoshLBarnett @FilthyTomLawlor have you ever seen this?
Some @WESTSIDEBARBELL red, white, and blue on the 4th of July.
@WESTSIDEBARBELL Best mid back exercise for keeping chest up on squats and deads?
@WESTSIDEBARBELL always heard Strong back = strong shoulders. What’s the most underutilized back exercise you’ve seen at large?
@WESTSIDEBARBELL The problem with hamstrings is the common problem with all the rear antagonists muscles, people don't see them so people neglect them.
@WESTSIDEBARBELL I have learned that physical therapy can be very helpful for building strong hamstrings ! I have personally benefited ! May Yah (God) Bless the @highmark and @UPMC orthopedists and the @UPMC and @highmark physical therapists !
@WESTSIDEBARBELL Quite by arnold coleman ex west sider n black at that go figure
@WESTSIDEBARBELL Grip strength is also conducive to brain health. Especially important as for healthy aging. 88y.o.
@CoachPulaski @WESTSIDEBARBELL @FACSCoach I guess I’m raising him right. 😂😂😂
@WESTSIDEBARBELL More grip variation leads to more adaptation. There are more deadlift grip variations than there are bench grip variations. Conjugation thrives because of greater variation.
The only good thing about a facility full of machines is that the instructor could be a moron & it won’t make any difference. @WESTSIDEBARBELL
@WESTSIDEBARBELL We’ll be coming to visit family in Columbus soon and this little girl would love to come to the gym and see y’all! She grew up in the weight room and has been wanting to lift since she was 3!! Now, she’s 8 years old and competing in her first meet on March 12th!!
"Just like we rotate bars or variations for max effort exercises, we’ll rotate our vertical & broad jump variations every week." ➕ @CoachRGarner shares his system for jump training inspired by @WESTSIDEBARBELL's conjugate training method. ⤵️ simplifaster.com/articles/conju…
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